Hashi-Vegetarian. zokupheka

hashi-Vegetarian - ukukhanya isidlo ehlobo ukuthi kufanelekile nje kuphela abalandeli ukudla okunempilo, kodwa futhi labo abaqhubeka begcine okuthunyelwe. Ungadliwa for isobho okumnandi ngaphandle inyama namaqanda ungafunda isihloko sethu esikhuluma ngaso.

hashi-Vegetarian ku kvass

Phakathi ukushisa kwehlobo engafuni ukudla okunamafutha kanye okungenamsoco ukudla. Ngakho-ke, siphakamisa ukuthi ulungisa okroshka aqabulayo, equkethe inani okungenani kilojoule. Indlela ukulungiselela hashi imifino (iresiphi):

• amazambane amathathu kanye ngamathumba isanqante kuze iphekwé ngamanzi ashisayo, ngaphandle kokukhipha ikhasi nge zemifino.
• Ikhasi ukhukhamba ezimbili ezinkulu futhi usike wabayisa cubes ezinkulu.
• U-anyanisi kanye dill ukugeza kahle, bese nquma ngommese.
• imifino kuphekwe engasithathi isikhumba bese uthathe cubes.
• Beka imifino epanini, engeza uphizi oluhlaza, usawoti kanye izinongo ukunambitha. Ngokuphelele ukuxuba izithako futhi uzivumele sokunika esiqandisini isikhathi esingangehora.

Lapho usawoti kanye izinongo ukuhlakaza, bayeke okuqukethwe pan amapuleti, ugcwalise kubo kvass bese bekhonza ukhilimu fresh.

hashi-Vegetarian ku serum

Njengoba wazi, Classic okroshka ehlobo ku kvass wenza ukupheka. Nokho, siphakamisa ukuthi uzama lokhu dish senziwa usebenzisa serum. Uma unesithakazelo sina e imifino, cishe ingxenye paneer siphelile, okusho ukuthi onawo uhlale serum fresh. Lokhu hashi imifino kuzokusiza iqalele phezulu usuku ehlobo kushisa, ekuqedeni indlala yakho nokoma. Pheka ke, unga izithako ezilandelayo:

• amazambane abilisiwe.
• ukhukhamba Fresh.
• Paneer.
• Imifino (dill, cilantro, Sorrel, noma isipinashi).
• Mustard Ready ukuthenga noma owomile.
• Izinongo (asafoetida).
• Radishes (mawuthanda).
• Black usawoti.
• Serum.
• Ukhilimu omuncu usulungile.

udle imifino kuphekwe uthathe cubes ezincane, engeza kubo izinongo, amakhambi oqoshiwe kunoma iyiphi enkulu. Ukhilimu omuncu exutshwe serum futhi uthele okuholela liquid okulungiselelwe imifino. Ngesikhathi lwesinaphi ekupheleni baba (esiphelele noma owomile, steamed ngamanzi abilayo). Okroshka Beka efrijini imizuzu 20-30, ukuze usezuze lokushisa oyifunayo, kuthi ngemva kwalokho bakhonze ke etafuleni.

Okroshka ku kefir

Sikunikeza inketho ehlukile izitsha imifino, ozokusiza ukuze anelise iphango yakho nokoma. Lesi sidlo iqukethe nome inyama amaqanda, ngakho kahle amuncwa wumzimba. hashi-Vegetarian ku kefir ibhalwe kanje:

• amazambane Five kanye izaqathe ezintathu ngamathumba e umkhumbi noma emanzini. Lapho imifino selehlile, udiliza kubo kusukela isikhumba futhi uthathe cubes ezincane.
• Ngokufanayo, sidilike ikhukhamba ezimbili ezinkulu fresh futhi omunye utamatisi.
• Kefir alulaze ngamanzi, niwathele imifino lelungiselelwe. Engeza imifino oqoshiwe, onion, kalamula, usawoti kanye izinongo.

Khonza chilled ukudla ngomumo.

Hash nge ushizi

Uma ungafuni ukuze ungeze lokhu ehlobo isobho inyama, namasoseji noma amaqanda, ungasebenzisa iresiphi yethu. Sikunikeza ukupheka hodgepodge nge Adygei ushizi, esizonika dish flavour ekhethekile futhi wenze kuhle ngaphezulu. Futhi, ungakwazi ufake kuyo isoya abilisiwe noma ngibhema namasoseji. Vegetarian hashi okuphekwe kakhulu ukumane ngoba lokhu iresiphi. Ukuze uqale, ukulungiselela kanye usike mikhiqizo elandelayo:

• Three ikhukhamba fresh.
• Six radishes fresh.
• Four amazambane abilisiwe.
• 150 amagremu of ushizi Adyg (uma uthanda ke ungayithola enye noma Tofu paneer).
• Iparsley dill.
• 159 amagremu soy namasoseji.

Lapho isisekelo hashi usulungile, usigcwalisa kvass, kefir noma whey. Engeza ukunambitha horseradish ogayiwe noma lwesinaphi, futhi usawoti kanye pepper. Nyakazisa esiqandisini imbala okungenani ibe ihora elilodwa bese ukukhonza ukudla okumnandi etafuleni.

Okroshka amaminerali amanzi kefir

lamanzi esiphethu lihambisana elibilile ubisi umkhiqizo uyonika isidlo sakho flavour ekhethekile. Vegetarian hashi (iresiphi) :

• Qoba kweqembu anyanisi oluhlaza, cilantro kanye amahlumela ngesikele sokuthena ambalwa dill, ikhukhamba eyodwa enkulu radishes ambalwa.
• Omunye isanqante and amazambane amabili, thumba kuze ithenda, ikhasi bese uthathe cubes.
• Grind abanye ayi soy.
• Xhuma imikhiqizo epanini elikhulu, engeza imbiza okusemathinini uphizi oluhlaza, inkathi nabo usawoti kanye pepper.
• Isigamu inkomishi yogurt ukuxuba kanye izibuko isigamu lamanzi esiphethu futhi uthele okuholela ingxube isisekelo ngomumo.

Okroshka cool bese bekhonza ukhilimu omuncu, lwesinaphi futhi horseradish.

Okroshka syroedcheskaya

Lokhu dish kufanelekile labo abakhetha ukudla ukudla okunempilo, kodwa namanje akazange adikibale imikhiqizo yobisi. Nakuba uma ufuna ungakwazi kalula esikhundleni imikhiqizo yobisi noma lamanzi esiphethu kvass. Futhi, lesi isidlo kuzothokozisa kokubili ngubani sesinquma ukuhamba ukudla ukunciphisa isisindo. hashi-Vegetarian ngoba foodists eluhlaza ibhalwe kanje:

• Nge iklabishi IsiShayina (200 amagremu), susa amahlamvu engenhla futhi nquma lonke.
• Amabili ikhukhamba ikhasi bese uthathe cubes amancane.
• Ukwatapheya ukukhululwa esikhunjeni nasemathanjeni, bese usika inyama phakathi cubes.
• Eziyisithupha noma eziyisishiyagalombili radishes ezinhle ukugeza futhi uthathe izindandatho uhhafu.
• Qoba coriander, iparsley dill.
• Xhuma imikhiqizo kuso, ugcwalise nabo yogurt (kungaba esikhundleni sayo phisa noma lamanzi esiphethu), epholile futhi ukukhonza.

Yenza ukudla kwakho Kwatholakala okumnandi nje kuphela, kodwa futhi ewusizo sinake ikhwalithi kanye freshness izithako.