Trout Brown. amasu ukupheka

Okokuqala, ukuze kulungiselelwe kahle trout, khumbula ukuthi akudingekile ukuze ungeze lokhu dish okumnandi kwenhlanzi into engadingekile. Uma sisebenzisa izithako zemvelo kuphela, kungenzeka ukuthola ukunambitheka mncane futhi omsulwa kakhulu Mother Nature.

Trout nge nezimfanzi e enhle

Ngakho, ukulungiswa izitsha ukuthatha trout, limes (hhayi kalamula noma ulamula), izinongo (noma iyiphi kodwa zemvelo), amazambane, i-parsley fresh, coriander, izimpaphe leek kanye ulethisi, ibhotela, esigcwele vodka, izimfanzi ( umbala kufanele kube abomvu) uwoyela, Sesame, emnyama, usawoti uhlanganise ukupheka tempura.

Thatha trout, ukuyihlanza esikalini ngokucophelela usike esiswini kusuka ekhanda kuya cloaca nokukhululwa kwamaqanda viscera, cut zokuphefumula. Manje, lapho trout bahlanza phakathi isidumbu, engeza knob ibhotela, ngawakhamela isigamu lime ngawakhamela enye ingxenye ngaphandle. Khona-ke, i-usawoti kancane ne pepper, ufafaze izinongo ngaphakathi isidumbu bese ubeka lapho esetshenziswa ukuba gills, ukubeka amagatsha iparsley coriander.

Gcoba amafutha baking Sesame, beka izinhlanzi bese efakwa kuhhavini osuke usushisa kakade ukuba 180 degrees, elisebenza ikumodi Ukubika Inkinga YeWindows. Futhi ungakhohlwa ukudicilela ijusi inhlanzi, okuyinto ikhiqizwa ukucutshungulwa ukushisa. Nakuba ukulungiselela trout, agqoke umlilo ubilisa amazambane.

Lapho amazambane okuphekwe, amanzi ukucwenga, ngiyibeke phezu bhaka ne trout, ukushintshela kuhhavini kusethelwe ku- "hlupha" bese ulinde imizuzu engaba yishumi kwaze kwaba isidlo akuyona omnandi mncane.

Nakuba ukulungiselela trout, musa ukuchitha isikhathi ngeze, ukupheka nezimfanzi. Hlambulula le tempura ingxube amanzi distilled, e idiphu ukungaguquguquki nezimfanzi bese uwafaka abilayo uwoyela Sesame epanini ukuthosa. Eyosiwe kuze uqweqwe okhanyayo brown nhlangothi zombili. Indishi usulungile, futhi manje ukuhlobisa it ngokwakho.

Trout ephekwe ucwecwe

Ukuze umuntu oyedwa uthatha inhlanzi eyodwa (350-400 amagremu), anyanisi, utamatisi, bell pepper, ulamula, amakhambi, namakha izinhlanzi (zemvelo) ucwecwe.
Thatha trout fresh, kahle ukuyihlanza ngaphakathi futhi ugeze, ungasusi izikali! Prisolit ngaphakathi nangaphandle, pepper kanye ufafaze kalamula. Nika kube ukuphumula imizuzu amabili.

Phakathi nalesi sikhathi, idayisi utamatisi (inhlanzi eyodwa - kwesigamu utamatisi isilinganiso), bell pepper kanye anyanisi. Dill kanye parsley oqoshiwe, kusale ambalwa amagatsha lonke. Sika ucezu ucwecwe yokulinganisa mayelana 60 cm. On the ucwecwe iconsa amaconsi ambalwa samafutha zemifino, ukubeka tincetu ezimbili noma ezintathu ezondile lemon kuso, futhi phezu trout kulolo ketshezi.

Phakathi izinhlanzi walala porezanye imifino ufafaze isithokelo. trout Top ukubeka amahlumela ngesikele sokuthena of zasemazweni bese mpahla ucwecwe ukuze akusho aphume juice lapho bayobhaka.

Beka izinhlanzi kuso ubhake imizuzu 20-25 at 180 degrees. Imizuzu emihlanu kuze kuphekwe kancane ukuvula ucwecwe izinhlanzi blushed.
Phakani ngqo in ucwecwe ngoba trout Kuyophumela ethubeni namanzi kakhulu!

Trout kuhhavini

Pheka trout (400 amagremu), anyanisi, utamatisi, bell pepper, ulamula, amakhambi fresh, izinongo (ikakhulukazi inhlanzi).

Thatha inhlanzi (owodwa trout umuntu ngamunye), ukuhlanza it kusuka ngaphakathi futhi zihlanzekile, kodwa izikali singasuki kinid. Hlikihla usawoti kanye izinongo ngaphandle, ngaphakathi, engeza ijusi lemon. Manje ake izinhlanzi ukumisa ngokwabo imizuzu amabili.

Nakuba trout kulolo ketshezi, Diced utamatisi ngoba inhlanzi ngayinye. Qoba anyanisi bese bell pepper. Shiya ambalwa amahlumela ngesikele sokuthena of imifino kanye nquma lonke. Thatha ucwecwe (cishe uhhafu imitha), gcoba it ngamafutha, beka kuso ezintathu noma ezine inkomishi lemon phezulu nenhlanzi.

Ngokulandelayo, nigcwalise trout nge imifino oqoshiwe isinongo izinhlanzi lwaleli. Bese wengeza ku amahlumela ngesikele sokuthena phezulu iparsley dill. Ukugoqa ucwecwe ukuze juice namafutha akusho aphume.

Beka izinhlanzi bhaka. Bhaka imizuzu amathathu (180 degrees). Imizuzu emihlanu ngaphambi kokuphela, vula ucwecwe, ukuze uqweqwe blushed. Khonza lokhu dish in ucwecwe ukuze alondoloze ukunambitheka esiyingqayizivele, neyezinhlanzi.

Ujabulele ukudla kwakho.