Juicy yenkomo Ukudla: iresiphi, ikakhulukazi ukupheka kanye nokubuyekeza

Ukudla ukudla nakho kungaba esiphundu kuhle futhi kuyathakazelisa, hhayi nje ewusizo. Futhi lokho ncamashi ukwazi abantu abajwayele umsoco ofanele. суфле из говядины диетическое, рецепт которого представлен в нашей статье. Ngokwesibonelo, cabangela izinkondlo, kungaba wezokudla yenkomo souffle iresiphi okwethulwa kulesi sihloko. Lokhu dish kungenziwa ngokuqiniseka ngokuthi elicwengiweyo, ngibhala ngayo amafutha kancane noma cha, futhi umphumela umnene ukuze isicelo ngisho nezingane. Lesi sihloko izipho nezinye ukudla zokupheka Ukudla, okungenani esihlwabusayo futhi unempilo.

Ukudla yenkomo abilisiwe

Ngokusho iresiphi kukhonjisiwe ngezansi, ungakwazi ukupheka namanzi kakhulu, ithenda, yenkomo abilisiwe, okuyinto unawo izakhi eziqukethwe inyama. Inyama ulingana noma ingxenye yalo isidumbu isilwane, kodwa nge inani lemali elincane amafutha. говядина диетическая. Kuphela ngale ndlela ngeke Ukudla yenkomo ngempela.

Indlela sokulungiselela simiswe ngalendlela lelandzelako:

1. Inyama yenkomo ngosawoti, pepper kanye ukusabalala esikhwameni for yokuwugazinga (hhayi polyethylene evamile, futhi ngokukhethekile senzelwe okushisa aphakeme). Ukuze inyama engeza izingcezu amaqhafuqhafu oqoshiwe of isanqante, onion kanye clove ambalwa garlic. Ngemva kwalokhu iphakethe ifindo ngokucophelela.
2. iphakethe Landelayo wokubhaka kuyadingeka nge ngentambo kuboshelwe isibambo epanini ububanzi, pre-ukugcwalisa ngamanzi. Ngenxa yalokho, inyama kufanele ibe namanzi, kodwa hhayi othinta phansi kanye izinhlangothi kuso.
3. Inyama okuphekiwe phezu ukushisa low cishe amahora amathathu. Uma kudingekile, engeza amanzi ashisayo. It kuvela namanzi kakhulu futhi ethambile, ngoba juice, ngokuvamile awe umhluzi uhlala ngaphakathi iphasela, kanye inyama bona elifakwe.

Soufflé Yenkomo

Air soufflé okukhethwa kukho kakhulu baby ukudla. Ilungiselela kunoma yisiphi yenkomo kodwa imnandi is etholakala inyama yenkonyana mafutha. Ngo iresiphi ecacisiwe izithako wokulungiselela bakhonze eyodwa yenkomo souffle (wezokudla).

Recipe simiswe ngalendlela lelandzelako:

1. yenkomo Lean uthathe yizicucu amancane, iwela emanzini abandayo bese ithunyelwa ku umlilo ngamathumba esincane imizuzu 50.
2. Meats zigaywa in a blender nge inani elincane umhluzi ukuze puree.
3. Ngu yenkomo oqoshiwe ungeze Iqanda isikhuphasha, 20 g we ibhotela, isipuni ukhilimu omuncu kanye 1/3 isipuni sikasawoti. Mixed kahle.
4. Kuhhavini is sishisiswe 180 degrees.
5. Ngo isitsha ahlukene mixer ngesiswebhu amaprotheni Foam esimweni okuqinile.
6. Nge mass blade amaprotheni ngobumnene nengulube kungenela.
7. Baking isidlo ugcobe ibhotela, ngemva kwalokho-ke wazibeka ukugxusha.
8. Baked souffle imizuzu 45.

Inyama yenkomo ithoswe yathamba e cream sauce

Ukuze ukupheka yenkomo ngoba leresiphi epanini nge ngezansi obukhulu umnsalo kancane iqeda kuqala, bese inyama (0.5 kg), oqoshiwe zibe yizicucu amancane. Ukunambitha engeza usawoti kanye pepper. Ethosiwe yenkomo on ukushisa high imizuzu 2-3 ke iqeda ngamanzi wathela phezu ukushisa low for 1.5 amahora.

Nokho, kusasele imizuzu embalwa ngaphambi kokuphela ukupheka ekulungiseleleni cream sauce (200 ml), amanzi (50 ml), kanye itiye nezinkezo kafulawa. Inyama siphelile iphekwe uthele usoso, ukumboza ngesivalo bese uqhubeke ibila imizuzu engu-15.

Inyama yenkomo Ukudla, iresiphi okuyinto uvezwa ngenhla, ivumelana ngokuphelele ukunambitheka amazambane abondiwe, irayisi nokusanhlamvu ahlukahlukene. Indishi kufanelekile izingane kwetafula omdala.

Recipe cutlets wezokudla of yenkomo

Burgers Juicy futhi okumnandi nge ayimbijana amafutha ekhiqizwa lapho upheka nabo kuhhavini leresiphi. With the kwalokho amazambane yenkomo, umkhiqizo yayithambile futhi semolina ebavumela ukuba ugcine ukuma hhayi liphuke. Imiphumela iba yinhlanganisela yokukhandleka eduze okukahle yenkomo Burgers (Ukudla).

Indlela sokulungiselela simiswe ngalendlela lelandzelako:

1. yenkomo Lean (1 kg), anyanisi (2 izingxenye) kugaywa e grinder inyama.
2. Esikhathini yenkomo add yashizi ku inhlawulo ogayiwe amazambane eluhlaza (300 g), amaqanda, ¼ inkomishi ukhilimu kanye isipuni semolina.
3. Okungenani kule yenkomo phansi engeza usawoti, pepper kanye parsley noma dill.
4. Nengulube wayixova kahle abuye ayibhampise ngqo isitsha imizuzu 2-3. Ngemva kwalokho, kubalulekile ukuba ushiye imizuzu 10-15.
5. Khona-ke kuhhavini heats 220 degrees. Baking isidlo noma pan ngikho okuzokuba ucwecwe bese ufafaza kusuka amafutha yemifino spray.
6. Of akhiwa nengulube inyama patties, zibekwe ifomu bese ithunyelwa kuhhavini imizuzu 25. Uma ufuna phezulu sebewelele le kamnandi esifanayo, njengoba ngezansi, imizuzu 3 uze ulungele, kudingeka uvule fan (Ukuhamba okusezingeni eliphezulu).

Inyama yenkomo kuhhavini: Ukudla zokupheka izitsha enempilo

Juicy, ithenda futhi flavorful, sibonga kakhulu ukuba nesweli, yenkomo ilungele ekudleni nsuku. Lapho yokuwugazinga inyama in ucwecwe ivelele eziningi juice, okuyinto ekupheleni ukupheka, ungakwazi uthele yenkomo ukuthi usezuze uqweqwe ebomvana. Inyama kungenzeka enikeziwe etafuleni njengoba isidlo ehlukene, noma usebenzise ukulungiswa sandwich.

1. Ukuze ukupheka yenkomo ngoba ucezu lokuqala ikhaba kudingeka kadokotela enesisindo 1.2-1.5 kg. Kumele siyakazwe ngaphansi kwamanzi kanye pat ezomile egijima ngephepha ithawula. Khona-ke inyama kuyadingeka ukwenza "emaphaketheni" ezijulile futhi wawabeka phezu clove isigamu garlic. Vele kudingeka 5-8 ugarliki. Khona-ke inyama ngosawoti, pepper kanye amafutha yemifino nivame ne kalamula (½ lemon). Manje kuzoqiniswa obvorachivayut e epulasitikini futhi ithunyelwe kwa nesiqandisi 2 h. Ngemva kwesikhathi esithile shift on inyama ucwecwe ukugoqa nabanye futhi wathumela kuJehowashi kuhhavini 2 amahora ezingeni lokushisa 230 degrees.
2. Indlela yesibili yenkomo baking wezokudla kuhhavini noma izingcezu ezincane yamaphephandaba portioned. Inyama ngaphambi ukupheka kuyadingeka ukuba uwuhlikihle ingxube usawoti, pepper nesweli isibambo ngokusebenzisa cindezela. Lezo zingcezu zihlanganiswa base bebeka phezu ucwecwe uvalwe komunye nomunye, zihambisana futhi yathunyelwa kuhhavini 1 ihora 40 amaminithi angu-degree angu-200.

yenkomo zokudla kuvuvuzelwa amazambane

Inzuzo yalesi ukudla ukudla kuyalungiswa ngokuhlanganyela Hlobisa. Ngaphambi ukupheka yenkomo is kahle akhuhlwe izinongo kanye lwesinaphi, kukhona ngo bawuhloniphe nge ayikwazi ukusetshenziswa ekudleni. Umphumela walokhu uyoba wangempela yenkomo Ukudla.

Indlela kusikisela ukulungiswa isinyathelo esilandelayo ngesinyathelo:

1. Ucezu ezinkulu (hhayi ngaphansi kuka 1 kg) yenkomo wageza ngaphansi kwamanzi abandayo nokugijima futhi ngosawoti, pepper nesweli oqoshiwe, lwesinaphi nivame French.
2. Yenza inyama "emaphaketheni" ezijulile futhi nesinqumela kuzo emapheshana of isanqante.
3. 2-3 anyanisi uthathe izindandatho uhhafu. Isigamu onion ukusabalala phansi epanini ukushisa ukumelana, awubeka ucezu yenkomo, afafaze asele onion rings. Lokhu kwenziwa ukuze inyama akakaze wokushiswa, noma kusuka ngenhla noma ngezansi. On emaphethelweni ifomu ukushisa ukumelana wabeka ehlutshiwe amazambane (hhayi ukusika).
4. I-pan is embozwe ngesivalo futhi uthunyelwa ku kuhhavini ukuze abhake imizuzu engu-40 ngesikhathi degrees 200 (kuze ahlukaniswe ukubila inyama juice) bese amanye amahora 1.5 at degrees 150.

Ukudla yenkomo Burgers ku Dyukanu

Noma ubani ofuna ukunciphisa umzimba, kufanele abheke phambili sina ngesikhathi iresiphi elandelayo ngoba meatballs Ducane Ukudla. Basuke ibhalwe kubhayela double cishe imizuzu engu-40.

Kulandzelana kwalokucuketfwe lokuhleliwe ekulungiseleleni wezokudla cutlets yenkomo :

1. I yenkomo phansi (0.5 kg) engeza oqoshiwe onion iqanda 1.
2. Usawoti kanye pepper ukunambitha nengulube. Ngokukhethekile, ungakwazi ukwengeza amakhambi amasha noma omisiwe.
3. Ifomu patties kanye wazibeka ngesitimu.
4. Setha imodi oyifunayo. Ukudla Isikhathi patties e umkhumbi kuba imizuzu 40.

Uma kudingekile, ungasebenzisa esikhundleni kubhayela double noma multivarku epanini anezikhala ngoba kushunqe.

Inyama yenkomo multivarka: Ukudla zokupheka

Uma ungazange uthole ukupheka inyama namanzi - ukuthenga multivarku. Nge le ndlela ungakwazi ukupheka ephelele Ukudla ukudla atholakala enyameni yenkomo. Ungadliwa for ukulungiselela lwabo zinikezwa ngezansi.

1. Indlela sokuqala sihilela ukupheka yenkomo nge Hlobisa. Ukuze uqalise e isipuni samafutha ethosiwe yemifino anyanisi kanye izaqathe, amaqhafuqhafu oqoshiwe. Bese wengeza inyama ukunquma zibe izicucu futhi Fry elinye amaminithi 10. Ngemva kwalokho Multivarki kumelwe ushintshe imodi hlelo "Bhaka" by "wokukucima." Ukuze yenkomo nemifino wanezela usawoti, pepper, amanzi ashisayo (2 tbsp.), 50 ml ukhilimu. Inyama ukupheka isikhathi isethwe imizuzu 50 kuya. Kuze inyama iphekwe phezu isitsha we kubhayela double setha amazambane tincetu (pre-usawoti kanye pepper).
2. On the iresiphi yesibili kungenziwa kuphekwe yenkomo shin. Ukuze wenze lokhu, inyama ngosawoti, pepper kanye nezinongo okubabayo ukunambitha. Khona-ke drumstick losiwe endishini imodi "yokuwugazinga" cishe isigamu sehora. Ngemva kwalokho, inyama ligcwele amanzi futhi kungacimi mayelana 3 amahora ohlelweni "wokukucima." Uma yenkomo abasha, isikhathi sokupheka kungenziwa mfushane.

Inyama yenkomo Ukudla iresiphi okubandakanya ukusetshenziswa ukulungiselela Multivarki njalo kuvela namanzi kakhulu. Ngesicelo inyama, ungakwazi ukwengeza noma iyiphi imifino, futhi hhayi kuphela anyanisi kanye izaqathi.