Indlela kaGalina Grossman yokulahlekelwa isisindo: essence kanye impendulo

Indlela kaGalina Grossman yokulahlekelwa isisindo yindlela evamile yokulwa nokuqhathanisa ngokweqile. Umbhali walo uthembisa ukuthi kuzokwenzeka ukukhipha amakhilogremu angafuneki ngokushesha futhi abuhlungu. Into esemqoka ukugcina yonke imithetho edingekayo nezincomo.

I-Biography kaGalina Grossman

Indlela kaGalina Grossman yokulahlekelwa isisindo kwakungumphumela weminyaka eminingi yokusebenza ngokucophelela. Izifundo ukuthi umbhali wayezibandakanya ekuqondeni isimo somzimba womuntu, ukuze afinyelele ukubukeka okukhangayo, ngaphandle kokuzama imizamo emikhulu, uyele izithelo.

UGalina Grossman wazalelwa emzaneni osekude nomncane ensimini ye-Estonian SSR. Ngokumangalisa, kwakungekhona odokotela kuphela, kodwa ngisho negesi. Yini esingayisho ngezinye izinzuzo zemiphakathi. Ngakho-ke, i-heroine ye-athikili yethu kusukela ebuntwaneni yayinesithakazelo ekuphekeni kwemithi yabantu, okwakwenziwa ngokuzikhandla esifundeni ngokungabikho kwemithi yezobuchwepheshe. Futhi ukunakekelwa kwakhe kwakuthandwa njalo abantu ababenamandla okuphulukisa nokuphulukisa abanye. Wachitha isikhathi esiningi nabo.

I-Grossman yezemfundo

Ngesikhathi esifanayo, u-Galina wanquma ukungalingani nolwazi lokuthi imithi yendabuko ingamnika, kepha ukusebenzisa indlela yesayense kukho konke. Ngakho-ke, ngemva nje kwesikole wangena eyunivesithi ngenhlangano yezinto eziphilayo. Kamuva wavikela indaba yakhe ye-biology. Umsebenzi wakhe wobuchwepheshe waqala e-Institute of Biophysics ye-Academy of Sciences yase-USSR. Lokhu kwenzeka ngo-1974. Wayehlanganyela ekuthuthukiseni isikhala. Wayefanele afunde ukuthi ukungabi nesisindo nezinye izimo ezibucayi kuthinta umzimba womuntu.

Kamuva, wanquma ukugxila ekunikezeni ubuhle nempilo yemvelo kubantu abaningi ngangokunokwenzeka. Ngenxa yalokhu, wavula isikhungo se-Human Biology and Ecology e-Estonia, esasiqondisa iminyaka eminingi.

Imisebenzi eminingi yesikhungo yayihlose ukwenza izifundo zokuvuselela, eziholwa ngumsunguli wesikhungo, inhlangano yezinkulumo ngokudla okunempilo kanye nendlela yokuphila enempilo, kanye neqoqo labahlanganyeli ku-Galina Grossman izifundo zokulahlekelwa isisindo.

Uneminyaka engakanani uGalina Grossman?

Le mibuzo ibuzwa cishe wonke umuntu ohlangana naye empilweni, ufunda ngezifundo nezindlela zakhe. Iqiniso liwukuthi i-heroine yalesi sihloko bekulokhu ilandela impilo yakhe, ukudla okunomsoco kanye nesimetabolism iminyaka eminingi. Izifundo zokuvuselela kuye akuyona inkulumo engenalutho. Nokho, akamniki iminyaka yobudala. Ubheka imibuzo enjalo engcolile.

Uma ebuzwa ngalokhu ngokuqondile, uthi uneminyaka emihlanu ubudala. Kungenxa yenkathi enjalo, ngokwemibono kaGrossman, ukuthi amangqamuzana omzimba wethu avuselelwa. Ngesikhathi esifanayo uma ulandela zonke izincomo, kanye nendlela yokulahlekelwa isisindo uGalina Grossman, uzobe uzizwa njengomntwana oneminyaka emihlanu ubudala.

Ukulahlekelwa kwesisindo kusuka kuGalina Grossman

Isistimu yokulahlekelwa isisindo sikaGalina Grossman ingathembeka. Phela, ungumhlengikazi onokuhlangenwe nakho kwamashumi ambalwa eminyaka. Abaningi babo bazinikele ekuthuthukiseni umqondo womlobi wakhe wokuvuselela umzimba nokulahlekelwa isisindo.

Ukulahlekelwa isisindo kungenye yezimiso eziyisihluthulelo zokuvuselela wonke umzimba. Iqiniso liwukuthi umzimba awukwazi ukuhlanzwa nokuqabuleka uze uqede. Lena yinto yokuqala yokulwa nayo. Amakhilogremu engeziwe, futhi ngezinye izikhathi amashumi ama-kilogram, ama-fat deposits, ukudla okungalungile nokungalingani - konke lokhu kuvimbela umzimba nsuku zonke ukuzizwa uncane futhi unempilo.

UGalina Grossman ungumbhali wendlela eyingqayizivele ezovumela ukuxazululwa ngokushesha kwezinkinga ezithinta abesifazane abaningi banamuhla. Ngesikhathi esifushane, kuyokwenzeka ukuba uhlalise isisindo, uhlanze umzimba wonke futhi uvuselele ngokuphawulekayo.

Imiphumela enjalo izotholakala ngokudla okunomsoco, ukudla okuphawulekayo, ngehora, kanye nokushisa kwamafutha okusebenza kahle. Ngaphezu kwalokho, ngaphezu komthelela omkhulu, uhlelo lokulahlekelwa kwesisindo sikaGalina Grossman luzokusiza ukuxazulula zonke izinkinga. Uzokhohlwa ukushaya kwenhliziyo okubuhlungu, ukubeka ukucindezeleka kwegazi ngendlela efanele, ukukhulula umzimba we-toxins obungozi kanye nosawoti ongadingekile, ukuxazulula zonke izinkinga ngezinhlungu emgogodleni nasemagcekeni amadolo.

Izimiso zendlela

Izimiso eziyisisekelo, okubizwa nguGalina Grossman ukuba zihambelane nazo, ukudla okuhambisana nokusebenza okuyimpoqo nokugcina ngokucophelela umbuso oqondile wosuku. Kuphela ngokuhlangabezana nazo zonke izimo ezingenhla, uzokwazi ukufeza umphumela okulindelekile - ukulahlekelwa kuka-8 kuya ku-15 kilogram. Lo mphumela uzofika kuwe ngenyanga eyodwa nje.

Kunezimiso eziningana ezigunyazayo, ezingeke zikhohlwe noma ngabe yikuphi.

Okokuqala, kunesidingo ngehora, ukwephula umbuso akumukeleki. Okuhlukile kuphela kungaba ngabantu okufanele basebenze ebusuku.

Okwesibili, awukwazi ukuphambuka ohlwini lwamikhiqizo evunyelwe. Futhi uwasebenzise kuphela ngesamba esinqunyiwe.

Okwesithathu, khetha usuku olulodwa ngesonto, isibonelo, ngoMsombuluko noma enye, ebizwa ngokuthi "emanzini". Lokhu kusho ukuthi ngalolu suku udinga ukuphuza amanzi amaningi kabili njengoba uvame ukwenza futhi ungadli.

Okwesine, ungakhohlwa ukuthi ngokulahla uhlu lwemikhiqizo engavunyelwe, ungalokothi unqabe emanzini. Ungaphuza okuningi njengoba umzimba wakho udinga.

Inqubo yokulahlekelwa isisindo

Inqubo yonke yokulahlekelwa isisindo ihlukaniswe ngezigaba ezimbili. Okokuqala udinga ukususa amaphilisi engeziwe, bese uzinzisa isisindo. Lokho, njengoba usukhulile okwenyanga, wena ngezinsuku ezingu-30 ezilandelayo awubuyelanga kwisisindo esidala. Ukuzinza kuzokusiza ukugwema ukuzuma okungazelelwe, okuvame ukwenzeka ngemuva kokuba umuntu ehluleka ukunamathela ekudleni.

Kulabo abalalele inkambo yakhe wathola izincomo eziningiliziwe uGalina Grossman endleleni yokulahlekelwa isisindo. Imenyu ngosuku olujwayelekile lingabonakala kanje.

Ukudla kwasekuseni kufanele kube phakathi kuka-9 no-10 ekuseni. Lesi yisikhathi esihle kakhulu sokudla kokuqala. Ekudleni kwakho kwasekuseni kufanele kuvela ku-100 ukuya kwangu-150 amagremu okudla kwamaprotheni. Ungakwazi ukupheka inhlanzi kubambhangqwana noma ubhake, ungadla inyama ye-turkey, inyama yezinkomo, izilwane zasolwandle, i-cottage shizi noma iqanda elilodwa elinzima elibilisiwe livunyelwe. Kulolu hlu kubalulekile ukukhetha into eyodwa. Njengoba sibona, iqoqo lemikhiqizo libanzi kakhulu, ngakho-ke ukudla kuzokuhluka.

Khona-ke ukudla kwasekuseni kufanele udle amagremu angu-250 wemifino noma isaladi. Isaladi ayikwazi ukugcwaliswa. Futhi, akukho isobho noma isaladi okufanele ibe nemifino "esindayo" namazambane. Konke lokhu, engeza isinye esisodwa sesinkwa esimnyama nesilazi se yogurt noma utamatisi juice (ngaphandle kopele noma usawoti).

Ukudla

Uma ulandela inqubo kaGalina Grossman yokulahlekelwa isisindo, uzothola uhlelo oluningiliziwe losuku lokudla okunomsoco. Ngakho, ngemva kokudla kokuqala, isidlo sakusihlwa sidingeka phakathi kwamahora angu-13 no-14.

Ekuqaleni kufanele udle umhluzi wenyama (300-400 milliliters), onomnandi ngamakhambi. Futhi ungakwazi ukupheka ngokuphelele kunoma iyiphi inyama. Khona-ke amagremu angu-100 e-isaladi emifino eluhlaza ngaphandle kwe-refueling. Futhi ingilazi yogurt. Kumele kube namafutha angenasiphundu namafutha aphansi, angaqukathi noma yiziphi izithasiselo. Into kuphela ongayifaka kuyo yi-isipuni esisodwa se-bran noma i-muesli.

I-dessert ayiyona indebe enkulu yekhofi noma itiye ngaphandle kokushukela. Futhi, ubisi alinakwengezwa esiphuzweni.

Isidlo sakusihlwa

Isidlo kufanele sibe izikhathi ezimbili. Isidlo sokuqala singamahora angu-17 kuya kwangu-18. Kungabizwa ngokuthi kwasemini. Lokhu yi-200 amagremu ezithelo. Cishe noma yikuphi, ngaphandle kwebhanana. Futhi ingilazi yamanzi utamatisi noma i-kefir ngephesenti elincane lamafutha. Uma ufisa, isiphuzo singashintshwa netiye.

Ukudla kwesibili kwenzeka phakathi kwamahora angu-21 no-22. Kudingeka udle umlimi omuncu 5 noma inani elifanayo lama-apricot omisiwe. Ukuphuza isigamu inkomishi ye-kefir noma indebe eyodwa yetiyi engasetshenzisiwe.

Lokhu kudla kunika ukunamathela kuGalina Grossman. Ukubuyekeza mayelana nokulahlekelwa isisindo, okuvela kulabo asebevele bahlola lokhu kudla, ngokwabo bahle kakhulu. Wonke umuntu ubonisa ukuthi imenyu iyancipha, ingakhathazeki, ifana nokudla okunempilo kunendlela yokulahlekelwa amakhilogremu engeziwe. Umlobi wendlela yokweluleka ukhuthaze ukunamathela kuhulumeni onjalo kusukela ezinyangeni ezilodwa kuya kwesigamu. Kulesi simo, yebo, bahluke imikhiqizo, bagcine okuqukethwe kwabo nge-caloric.

Esinye isimo sokugunyazwa singukuthi "amanzi" usuku. Kanye ngesonto, kufanele uphuze uketshezi kabili njengokujwayelekile, futhi akukho lutho. Khumbula ukuthi kwasekuseni ngosuku olulandelayo ngemuva kokuzila ukudla akufanele kube mnandi. Kudingekile ukuba uzibophezele engilazi yejisi yetamatisi noma i-kefir. Kusukela kwasemini, ungadla ngokwesihe.

Umsebenzi womzimba

Ukuze kusetshenziswe inqubo kaGalina Grossman, ukuvivinya umzimba kufanele kwenziwe kulo lonke isikhathi sokudla.

Akukho lutho oluyinkimbinkimbi - ukuze nje ugcine umsebenzi omkhulu wezimoto. Ngenxa yalokhu, ungangena emidlalweni, noma ungahamba nje emgwaqweni nsuku zonke okungenani ihora nengxenye.

Kodwa ngokufanele udinga ukubhalisa esigabeni esikhethekile lapho ukuqeqeshwa kwakho kuzobekwa khona ngumxhumanisi oqeqeshiwe oqeqeshiwe. Kungaba umbuthano wabathandi be-yoga noma amadansa aseLatin American.

Ukuphakama kwesisindo

Ngemuva kokuba umphumela oyifunayo ufezekile, isisindo kumele simiswe. Ukwenza lokhu, udinga ukuphuma kahle ekudleni. Ngalesi sikhathi, umuntu kufanele futhi adle ngokuqondile ngehora. Into kuphela engakwazi ukwandiswa yiluhlu lwemikhiqizo. Ungakwazi ukukhokhela isinkwa, inyama ethosiwe, izithelo ezihlukahlukene namajusi. Faka phakathi kokudla kuyinto enhle. Ama-gramu angu-50 kuphela ngosuku, hhayi ngaphezulu.

Ngenkathi isisindo sokuqiniswa, kubalulekile ukuhlanganisa umphumela hhayi kuphela ngokomzimba, kodwa nangokwengqondo.

Abaningi bathi imiphumela yendlela kaGalina Grossman yokulahlekelwa isisindo inikeza imiphumela. Ezimpendulo, abesifazane nabesilisa bayabhala ukuthi uma behambisana ngokuphelele nemithetho, khona-ke impumelelo iqinisekiswe kuwo wonke umuntu.