Imodeli yokufaneleka Марика Матесович: umlando wokukhula kwakhe omncane

I-heroine yanamuhla iyimodeli yokuzivocavoca kaMarika Matesovich. Kunzima ukukholelwa, kodwa ezinyangeni ezimbalwa ezedlule wayeyintombazane enhle enezinhlaka eziningi. Ufuna ukwazi ukuthi wakwazi kanjani ukulahlekelwa isisindo? Manje uzothola mayelana nakho konke.

Ukugqugquzela

UMarik Matesovich wanquma ukubhekana nalesi sibalo ngemuva kokuba umfana amshaye. Ubuhlobo babo buhlala isikhathi eside. Le nsizwa yahamba nentombazane encane kakhulu. UMarika wayekhathazekile kakhulu ngokuhlukana nomthandi wakhe. Kodwa ngezinye izikhathi heroine yethu yanquma ukusebenza emzimbeni wakhe, naphezu kwezimo.

Izingqinamba eziyinhloko

Njengoba ukukhula kuka-164 cm, uMarika Matesovich wayelinganiselwa ku-81 kg. Kwenzeke kanjani ukuba yi-puff? Lapho eneminyaka engu-15 ubudala isibalo sakhe sasivamile. Intombazane yayilinganisa u-61 kg. Into kuphela engafanele i-Marika, yisisu esincane. Wahlala kuqala ekudleni okulodwa, bese kwenye. Wakwazi ukulahlekelwa isisindo kuya ku-55 kg futhi asuse isilawuli esinamafutha esiswini. Kodwa lapho intombazane iqeda ukudla, isisindo sabuyiswa. Ngokuhamba kwesikhathi, umcibisholo wezikali wafinyelela uphawu lwe-81 kg.

Inqubomgomo yemfihlo: umlando wokukhula omncane

Okokuqala, i-heroine yethu yaqala ukwenza ama-morning jogs azungeze izindlu eziseduze. Wabe eseza ukuqeqeshwa kweqembu. UMarika ekhaya wenza umzimba ukuze aqinise imisipha ehlukene. Lokhu bekusezinyangeni ezine zokuqala. Ngokulandelayo, le ntombazane isayina ukuze igymini, eya khona izikhathi ezingu-3-4 ngesonto. Wahlanganisa amandla nokuzivocavoca kwe-cardio.

Intuthuko eMarika yabonakala ngemuva kokuqala ukubhekana nomqeqeshi. Okokuqala, ochwepheshe uyazi into efanele ekubalweni okulungile komthwalo. Okwesibili, awuvumeli phansi. Phela, amantombazane ngokuvamile azizwela wona futhi anganikeli okungcono kakhulu.

Ngonyaka wokuqeqesha, uMarika Matesovich ulahlekelwe ngu-26 kg. Kulokhu ukuguqulwa komzimba wakhe akuphelanga. I-heroine yethu yaqala ukuzinikela isikhathi esiningi sokuqina. Isisindo sakhe senyuke sibe ngu-64-65 kg. Lokhu kwenzeka ngenxa yokuthuthukiswa kwesisindo somzimba. Manje isibalo salo ntombazane sibukeka sihlezi futhi sikhangayo.

Inendima ebalulekile ekwenzeni ukulahlekelwa isisindo idlala kanye nokudla okufanele. UMarika uthatha ukudla izikhathi ezinhlanu ngosuku, ngezingxenye ezincane (100-200 g). Ekudleni kwayo kukhona amafutha namaprotheni asezilwane eziwusizo. Udla futhi iphariji, izithelo nemifino engenaswidi. Ehlobo, amajikijolo amasha avela kwimenyu kaMarika. Ngosuku ongadla ngalo ngaphezu kuka 150-200 g we-blueberries, i-currants noma i-raspberries.

Kuwo wonke umuntu ofuna ukulahlekelwa isisindo, imodeli yokuzijabulisa imincoma ukuphuza 1.5-2 amalitha amanzi ahlanzekile ngosuku. Leli nani alibandakanyi itiye, ikhofi nezinye iziphuzo. Umthetho oyinhloko wokunciphisa isisindo ukuchitha amakholori amaningi kunokudla.