Indlela yokuphonsa 5 kg ngesonto? Iseluleko samantombazane

Ngingayiphonsa 5 kg ngesonto? Lo mbuzo ubeka amantombazane maduzane adinga ukuya olwandle noma kumcimbi obalulekile. Emva kwakho konke, ukuze ulungiselele, kusele izinsuku eziyisikhombisa, noma ngaphansi.

Okokuqala kudingeke ukuthi uthi ungakhipha 5 kg ngesonto. Ngaphandle kokudla kanye nemingcele, iqiniso, hhayi ukuphatha. Kulesi sihloko, sizobuka ezinye izinhlelo ezinhle zamandla ezinsuku eziyisikhombisa. Zonke, ngokuqinisekile, zibalwa ngokunciphisa ukulinganisa kokubili ngobuningi bemikhiqizo, futhi ngokuhluka kwazo.

I-Curd

Ngakho ukuphonsa 5 kg ngesonto? Thola ekudleni kwe-curd. Kunezinketho eziningana zesistimu enjalo yamandla. Sizoxoxa ngalunye. Uma ukhetha inguqulo yokuqala yokudla kwe-curd, uzodinga izibuko ezimbili ze-kefir no-0.5 kg we-cottage shizi. Imikhiqizo engenhla yikho konke ongayidla usuku. I-Kefir ne-cottage shizi zihlukaniswe zibe ukudla okuyisihlanu. Futhi yiziphi iziphuzo ongayiphuza? Amanzi, itiye eluhlaza, wavuka ezinkalweni.

Ngokwesibini okuhlukile kokudla, uzodinga ilitha elilodwa le-kefir (noma ubisi) namagremu angu-400 we-cottage shizi. Ukuhlelwa kabusha kuhlukaniswe futhi kube izingxenye ezinhlanu. Phuza ungaphuza okufanayo.

Ngenketho yesithathu, uzodinga amagremu angama-400 e-cottage shizi no-8 tsp. I-bran yokudla. Lezi zinsuku kumele zenziwe kuqala emanzini. I-cottage shizi kuvunyelwe ukwengeza uju, amajikijolo, kanye nezithelo. Ekuseni nakusihlwa kuyadingeka ukuphuza ingilazi eyodwa ye-yazhenka noma i-kefir. Uma ukhona kuloku kudla, ungakwazi ngisho nokulungisa i-curd-fruit casserole.

Ukudla okunjalo, imikhiqizo yobisi evutshiwe enezinto ezinamafutha angaphansi kuka-5% ingasetshenziswa.

I-Estonian Diet

Yeka masinyane ukulahla 5 kg ngesonto? Uma unesithakazelo kumphumela omuhle, ke unake uhlelo lokudla lwase-Estonia. Ngokudla okunjalo, ukudlala, ukasawoti, amasoso, noshukela akuvunyelwe. Kunconywa ukuyeka ikhofi kanye netiye. Isiphuzo esihle kunazo zonke ngamanzi angabonakali (1.5 amalitha ngosuku).

Ngosuku lokuqala kufanele udle amaqanda ayisithupha, okwesibili - 1 kg we-cottage shizi (amahhala-mahhala). Imenyu ngosuku lwesithathu iqukethe amagremu angu-300 yenkukhu yenkukhu (abilisiwe noma i-steam), kanti okwesine - kusuka ku-porridge (kufanele iphekwe kusuka ku-100 grams of okusanhlamvu owomile ilitha lamanzi).

Ukudla kosuku lwesihlanu - amazambane ayisithupha, aphethwe ngunifomu.

I-kilogram eyodwa yama-apula yonke imikhiqizo yosuku lwesithupha. Imenyu yesikhombisa iqukethe 1.5 amalitha e-kefir.

I-Buckwheat izinsuku ezingu-7

Futhi ungakhipha kanjani enye u-5 kg ngesonto? Ungazama ukuhlala ekudleni kokudla okunye okuyizinhlayiya - kuzosiza ukulahla inani elithile lamakhilogremu engeziwe. Udinga ukubilisa ama-groats, kodwa hhayi njengokujwayelekile. I-glass of buckwheat kufanele ichithe ngezibuko ezimbili noma ezintathu zamanzi abilayo. Yiqiniso, ngaphambi kokuba le groats idinga ukuhlunga, isuse kuso udoti olungadingekile, bese ugeza futhi ulahle ku-colander. Ungafaki usawoti emgodini.

I-Croup igwebezela ubusuku: ngakho izophuka kahle.

I-Kasha kufanele idliwe ngezigaba ezincane izikhathi ezingu-6 ngosuku. Amahora ngaphambi kwemizuzu emihlanu yokulala kufanele kube isidlo sokugcina. Ngaphandle kokudla okunye okunye okunye, ngokudla lokhu, ungadla i-kefir (kuze kufike ku-litre elilodwa ngosuku) noma i-yogurt (kufika ku-250 amagremu) ngaphandle kokugcwalisa, kanye nezithelo ezimbili noma ezintathu ezingenasiphundu (ikakhulukazi ama-apula).

Futhi yini ongayiphuza kulokhu kudla? Amanzi ahlanzekile (angaphezu kuka-1.6 amalitha ngosuku), okungcono akuyona i-carbonated. Noma kunjalo kungenzeka i-kefir (ayikho ngaphezu kwamaloli). Uma indlala ihlupheka, ngaphambi kokuba ulale, kuvunyelwe ukuphuza 200 ml yalokhu mkhiqizo ubisi ovuthayo. Futhi i-kefir ingadakwa isigamu sehora ngaphambi kokudla noma imizuzu engu-30 ngemva kwayo. Uma i-buckwheat engamanzi ingabangela ukuba ube nemizwelo emihle futhi uthola kunzima ukuyisebenzisa, ubisi obuncu buyoxubaniswa ne-porridge.

Ikhofi, i-green and herbal teas nazo zivunyelwe ukuphuza kulokhu kudla, kodwa kudingeka uqaphele, ngoba, njengoba ukhumbule, lezi ziphuzo zingabangela izimpawu zokuhuda.

I-Kefir idla amantombazane nabesifazane

Indlela yokulahla u-5 kg ngesonto ngokudla kwe-kefir? Manje sichaza imenyu yesistimu yamandla enjalo izinsuku eziyisikhombisa.

Ngosuku lokuqala, kufanele udle ama-0.5 amalitha we-kefir ama-1% amafutha, kanye namazambane abhakawa, futhi okwesibili - i-kefir eningi namagremu angu-400 we-cottage shizi (amafutha aphansi). Imenyu ngosuku lwesithathu, lwesihlanu nelesikhombisa iqukethe i-kefir (0.5 amalitha) no-400 amagremu esithelo (vele unike ubhanana namagilebhisi). Ukudla kosuku lwesine - 0.5 amalitha ama-kefir nama-400 amagremu enkukhu (abilisiwe). Usuku lwesithupha lukhulula, ngakho-ke sisebenzisa amanzi ahlanzekile kuphela, okungcono okungewona-carbonated (amalitha angaphezu kwesigamu nengxenye).

Uma inguqulo yokuqala yokudla ongayithandi, khona-ke sizocabangela izinhlobo eziningana zokudla kwe-kefir.

With amaprotheni futhi "Nesilambile"

Lapha konke okufana nokusezingeni, kodwa izinsuku ezimbili zezithelo (ngokuzikhethela) kufanele zithathelwe indawo yezinkukhu noma inyama enomzimba (cishe amagremu angu-400 ngosuku).

Kukhona futhi ukudla kwe-kefir "elambile". Inani le-yogurt liye landa kancane kusuka ku-0.5 amalitha kuya ku-2, kanti izingxenye zemikhiqizo, ngokuphambene, ziyancipha, kusukela ngo-400 futhi ziphela ngamagremu angu-100.

Ukuphonsa 5 kg ngeviki ekudleni kwe-apple-kefir?

Lokhu ukudla okuqinile. Akufanelekile kubantu abane-asidi ephezulu yesisu. Nsuku zonke udinga ukudla izikhathi ezingu-6. Noma yisiphi isidlo kufanele sibe nengilazi yogurt kanye ne-apula eyodwa.

Kukhona okunye okuhlukile kokudla okunjalo. Izinsuku ezimbili zokuqala uphuza kuphela i-kefir (1.5 amalitha ngosuku), ezimbili ezilandelayo udla kuphela ama-apula (angaphezu kuka-1.5 kilogram). Izinsuku ezisele uphuza umkhiqizo wobisi oluvutshiwe (ngosuku 1.5 amalitha).

Kulokudla, ungabhaka ama-apula (eqinisweni, ngaphandle kokushukela, ezimweni ezimbi kakhulu - i-spoonful of honey), ne grate uhlanganise ne-yogurt.

Isiphetho esincane

Manje uyakwazi ukuphonsa 5 kg ngesonto. Njengoba ungabona, kunezinketho eziningi, ngakho khetha okulungile. Sifisela wena impumelelo ohlelweni lokulahlekelwa isisindo. Iseluleko: zama ukungasebenzisi izidlo ezinjalo njalo, ukuze ungabonakali umzimba wakho ekucindezelekeni okuphakade. Kungcono ukulahlekelwa isisindo kusengaphambili, isikhathi eside.