Dennis Wolf - German bodybuilder Russian nge uhlamvu

Dennis Wolf (ukuphakama biography msubathi nesisindo ethulwa ngezansi) - bodibilder ezaziwayo, kuvela Kirghizia. Wazalwa ngo-1978 emzini Tokmak. Ubaba walo mfana kwaba Russian nonina - owesifazane German. Umcebo emkhayeni esahambile. Isikhundla zokusebenza ezivamile akazange avumele uyise zuza a diki. Umama ukuthi uyinkosikazi. Imali ngokulambisa kukhona okuya ngasethunjini okwanele.

ebuntwaneni

Esikoleni, Dennis Wolf sasikude kakhulu sawo esiningi. Umfana wayecula ekwayeni futhi ukudlala i-basketball. Life baba nzima nakakhulu nge obhekwe umndeni onezingane ezimbili. Ngemva kokuwa eU.SSR wonke umndeni bathuthela eJalimane. Kwakuyisenzo esasibonisa dream endala unina Wolf. Denis kwadingeka ngokushesha ukuba zifunde isiJalimane. Kwakunzima kakhulu, ngoba ngaleso sikhathi kwakungekho amakilasi ngokukhethekile ezinganeni Russian. Ngemva kokuphothula umatikuletsheni, Wolf babhukula bawenza umsebenzi. Le nsizwa yokudweba indlu wafaka iwindi.

umsebenzi onzima

Ngezinye izikhathi ngosuku ukusebenza lwathatha amahora 12. Lokukhipha kwakunebandla elilodwa kuphela. Shiya ukukhandleka Dennis Wolf ayengakwenza kuphela ngo-2005. Kodwa amakilasi ehholo athlete njalo wathola isikhathi, kungakhathaliseki idigri kwabo ukusetshenziswa. It is ngempela abatelekile isibonelo iqhawe kwengqondo. Wolf nezimfanelo evumela banqobe noma iziphi izinkinga.

Indlela eya umgomo wathatha iminyaka eyisithupha ukuqeqeshwa kanzima. Yilapho-ke ayeka Wolff waphenduka pro. Thanda bodybuilders abaningi abasha sonke isikhathi, wachaza Denis Arnold Schwarzenegger. Ngo ingxoxo yakhe, wabonga njalo "Terminator" ugqozi.

imincintiswano

Kulo mqhudelwano okokuqala, Denis waba nengxenye kweminyaka eyi-20. Wolf esingamakhilogremu 91 khilogremu, owawungumnyaka ngokulambisa okungenele esindayo isisindo isigaba. Nokho, ngo-1999 wakwazi ukuthatha indawo lesibili nelesine. Ngo-2000, Wolf iwine isihloko iqhawe ngokuphelele eJalimane.

Ngo-2005, lo msubathi baba iqhawe emhlabeni amateur. Kwaba isiqalo kwenkonzo yakhe okhokhelwayo. Eminyakeni embalwa kamuva wakwazi ukuthutha bebheke Champions zihlaba. Ngo-2008, Wolf baba yesine ku "Olympia" (ngaphambi kwalokho kwakuyiKiriyati nesithupha). Ngo 2013 wathola mncintiswano efanayo endaweni yesithathu. Futhi iwine European "Arnold Classic" ngo-2014.

umndeni

Unkosikazi Catherine nendodakazi Denisa Volfa Sabrina njalo ukusekela lo msubathi imizamo yakhe. Unkosikazi akazange engqondweni yakho lapho lo msubathi ushiye umsebenzi odlule. Denis ahlangana Catherine e ejimini. Okwamanje bendawonye ngoba cishe engamashumi amabili (sashada ngo-1997). Kuyinto umndeni Wolf eqinile ukholelwa isihluthulelo kudingeka umsebenzi wokuziphilisa omuhle. Denis umkayo uyindoda epheleleyo. Zonke ngokunqoba kwakhe umsubathi ezahlukweni nomkayo kuphela.

Futhi emkhayeni Wolff isilwane - the bulldog ngesiNgisi. Unkosikazi Entela ukhuluma yokufana kwawo. Ngemva Amazing, bodybuilder othanda ukuba silungise ne nja.

ukudla

Dennis Wolf evuka ngesikhathi eziyisishiyagalombili ekuseni. Anakho ibhulakufesi ne oatmeal namaprotheni eziyishumi. Ngemva kwalokho, lo msubathi kuthatha Vitamin eziyinkimbinkimbi, ukugeza phansi nge Shake amaprotheni, futhi ngemva kwamahora angu-ezimbili, futhi sikaphalafini fat.

Engxenyeni yesibili iqala kwasemini (irayisi elinsundu, inkukhu, amavithamini). Ngezinye eziyisikhombisa pm Wolf ukuphuza isiphuzo carbohydrate. Eyodla bodybuilder ngokuvamile ulwe namazambane nezitini kanye vitamin eziyinkimbinkimbi. Ngaphambi kokulala nomsubathi aphuze ambalwa servings wamaprotheni Shake.

izimfihlo lochwepheshe

Ngo beqeqeshwa Dennis Wolf kulandela izimiso eziningana eziyinhloko:

• Sawo esiningi namandla kubaluleke kakhulu ezingokwenyama nezingokomoya, ngakho kufanele bagxile umsebenzi.
• Ukukhetha ezemidlalo ilungelo lokudla. Denis wazama imikhiqizo eminingi brand kanye banquma ukuyeka at amafemu sina-German.
• I kuqala kufanele njalo kube izindawo inkinga. ubuthakathaka Ngenhla okudingeka usebenzele njalo.
• Inombolo kahle izindlela - 4, futhi njengoba i-rep, kungcono 10-12. Ngokwe-athlete, ukunciphisa kwalezi zibalo ngeke sivumele qualitatively ukusebenza amaqembu kwemisipha.

Uhlelo ukuqeqeshwa Denisa Volfa

I hero kulesi sihloko esiye sanezela izikhathi 5 ngesonto. Ezinsukwini ezimbili ezilandelayo bodybuilder oba ngokuphelele. Manje amaqembu imisipha. Ngosuku lokuqala ukuqeqeshwa lunikezelwe Denis amathole, triceps nasesifubeni. Esesibili - the hamstrings, lamathole biceps. Ngosuku lwesithathu Wolf aqeqeshe quadriceps. Eyesine enikelwe ngemuva nelamathole eyesihlanu - emahlombe nelamathole.

ifomu Ukuhlolwa

Denis has uhlobo okuxubile kwalokho. Kuyinto mesomorph nge ectomorph izici. Leli qiniso umphumela ekabili ku ukuma wayohlala. Ngakolunye uhlangothi, sibona omkhulu (117 ukuze 132 amakhilogremu), abade (181 cm) umsubathi nge ngezabelo ezinhle: imilenze emide, okhalweni ewumngcingo, emahlombe ezibanzi. Ngo frontal siyingozi kubukeka omkhulu, ikakhulukazi pose "ngaphambili ebanzi" futhi "izikhwepha zesandla eyodwa." Ngakolunye uhlangothi, kukhona ukuntuleka ecacile yemisipha nokuhluleka kakhulu ekuthuthukeni uxhaxha ngemuva, hamstrings, triceps. Inkonyane encane ngokuvamile konakalisa umbono isimo sakhe jikelele. Ikakhulukazi ukuma "al-pe" (muscularity esiphezulu). Nakuba kulesi sikhundla, wabheka ngisho nangaphezu kwalabo abangamashumi Coleman. Ukuze ufaneleke ukuthola ubuqhawe, Denis kufanele ushayele Okuningi mayelana 7-10 kg kwemisipha ezindaweni kwesokudla.