Toni Frimen: isithombe, ukuphakama, isisindo, iprogramme

Toni Frimen - umuntu owaziwa kakhulu emhlabeni sawo esiningi, ngokuthi ozakwabo kanye abalandeli X-menom, futhi ngesizathu esihle. Phela kwemigomo yalesi bodybuilder iyamangalisa ngempela: okhalweni mncane (76 cm) kanye emahlombe emangalisayo okukhulu, kanye okhalweni menze lo ibukeke iqhawe kusukela zamahlaya. Kodwa sibonga ukwahlukana edumile Toni Frimen. Ukukhula umsubathi -. 188 cm isisindo ovamile ifinyelela 138 kg, futhi umncintiswano - 129 kg.

Romance futhi Ezemidlalo

Indaba Toni Frimena enkundleni yomhlaba sawo esiningi, mhlawumbe romantic kunazo zonke. Ngo-1986, lo msubathi nenye intokazi wamthanda ngaphandle inkumbulo. Kodwa ubuhle encomekayo "guys big". Futhi ukufakazela uthando lwakhe, uTony sina waqala sawo esiningi. Ngesikhashana nje yena zathola imiphumela emihle kakhulu. Phakathi nezinyanga eziyisithupha, uTony kukora 20 kg futhi sathandana ngempela nge mdlalo, kodwa, kuyindida ukuthi baphelelwa isithakazelo izinkanuko zakhe, ngoba Lifanele a lot of abalandeli kanye Groupies.

amathuba okuba umculi okhokhelwayo

Toni Frimen waqala inkulumo yakhe ngesikhathi imincintiswano oluphansi Association Athletic yabadlali amateur (AAU), lapho yena kwekucala ngempela ebhekwa ngokungathí sina, naphezu ukuphikelela okukhulu. Kodwana ngemva kweminyaka emithathu, athlete iwine isicoco phakathi junior amateur (NPC ngamhlaka version), ngemuva kwalokho bodybuilder anqobe enkundleni okhokhelwayo.

Naphezu idatha esihle, lo msubathi akazange ukuphatha ukuwina imiklomelo. Futhi ngo-1996, ngemva ukuhlukumezeka esifubeni, umculi okhokhelwayo X-exchange kuyothathwa inqanyulwe. ukusebenza iyadingeka ukuqeda imiphumela wokulinyazwa, futhi akekho odokotela wakhe akazange isiqinisekiso umphumela omuhle. Long iminyaka emine Toni Frimen ukwenza noma yini, kodwa akuwona umdlalo professional. Kodwa ekuqaleni kwekwindla ka-2000, bodybuilder lunqunywe ukuhlinzwa, okuyinto kwaba yimpumelelo. Nokho, lo msubathi kwakudingeka omunye ukuhlinzwa - Cosmetology, okuyinto edingekayo ukuze kuvalwe isibazi omkhulu.

umsebenzi suka

Omunye Akekho owaziyo ukuthi umzamo omkhulu angizisoli bodybuilder ukubuya esigabeni esikhulu. Eqinisweni, ngemva kokuyeka mdlalo X-amadoda akazange amlandele yokudla kanye nokuzivivinya umzimba kukora. Kodwa iphupho bungatholakala, uma sisebenzisa ukuphikelela ngokwanele, kulula ukufakazela Toni Frimen. Qeqesha emuva uhlelo adalwe kuye he fikisa emhlabeni wonke udumo athlete kwasiza ukuthi uzothatha indondo esiliva ngesikhathi mncintiswano Coastal USA Championships.

Ngo-2003, i-bodybuilder uthola isimo professional International Federation of bodybuilders. Khona-ke iqala uchungechunge Ukunqoba imincintiswano ehlukahlukene aphethwe hhayi kuphela e-America kodwa futhi eYurophu. Lokhu kwalandelwa ukusebenza kule Main Izinkundla for bodybuilders, "Mnu Olympia". Naphezu kweqiniso lokuthi X-Amadoda ayesethatha kuphela endaweni yesishiyagalombili, izilaleli naphambi kwabahluleli kwagxila ethakazelisayo umbukiso, eyabonisa Toni Frimen. Ukuphakama, isisindo bodybuilder ngokuvumelana, sibonga lezi nemingcele umsubathi uwina ukuqashelwa international.

Uhlu nokunqoba umxhwele kakhulu

• 2002. Nendawo ephambili phakathi abalandeli phiko kazwelonke of America.
• 2006. Prize ngaleso 'super show Europe ".
• 2007. indawo Okokuqala emncintiswaneni 'Sacramento Pro "neyethusi ngesikhathi" Arnold Classic ".
• 2009. Prize ngaleso 'Sacramento Pro ".
• 2010. Umklomelo wesithathu "Phoenix Pro."
• 2011. indawo Okokuqala emncintiswaneni "super ukukhombisa Europe".
• 2012. Bronze in the "Cher Classic" futhi "super show Europe", kanye nesiliva elisendaweni umncintiswano "Pro Ukwakha umzimba Masonto onke 2012"

Okwamanje bodybuilder uhlala e-Atlanta, futhi uyaqhubeka yokwakha ama-career. Naphezu kweqiniso lokuthi ngesizini edlule sika-X Amadoda athatha indawo wesine kuphela, akekho ophikayo ukuthi lokhu akukhona konke uyakwazi Toni Frimen.

Uhlelo ukuqeqeshwa

Njenganoma yimuphi bodibilder X-amadoda ihlangabezane nenkinga ezifana izinkomba stop ukukhula. Ngokwe-athlete, ekuqaleni ezemidlalo waba biceps kakhulu kabi athuthukile. Kepha necebo uhlelo baletha biceps yakhe ekupheleleni. Ngokwe-athlete, akudingekile ukwandisa umthwalo, uma umphumela "simisiwe". Kungcono isikhathi ukuthuthela isisindo ephansi, okuyinto bayothola imisipha oyifunayo.

Toni Frimen isungule uhlelo ayo ukuqeqeshwa, lapho izimfihlo kucocela nabalandeli babo.

• Ukuqeqeshwa ezinesisindo khulula ukusebenzisa inombolo enkulu kungenzeka imisipha.
• Sidinga ushintsho ekwandeni yokusebenza izinsimbi.
• zikhawu okuphoqelekile eside phakathi amasethi.
• Kokunye indlela kumele kwenziwe kusukela ezinikezwa 3 kuya kwezingu-8. Ngokusho wayohlala, le ndlela kusiza ukukhulisa ukusebenza, kodwa futhi kuhlasimulise okuningi.
• Kungcono makudle ukuqeqeshwa ephezulu umfutho.
• Phumani yokujama tsi ukuqeqeshwa periodization kusiza imithwalo cyclical.
• Kufanele wahlanganyela Pumping - uchungechunge amasethi noma supersets nenani eliningi ezinikezwa, kodwa izikali amancane amakhefu esifushane phakathi amasethi.

Enye X-amadoda wazi Ungakhohlwa mayelana nokudla ngendlela efanele, ngoba awuyona ingxenye engaphansi ebalulekile empilweni nomsubathi.