Yulya Vins: Biography, impumelelo Powerlifting

Akhuluma ngokuzokwenzeka sawo esiningi, bambalwa abantu bacabanga abesifazane eqolo, ngokwenama ukudlala izicubu yomphakathi. Ngokuphambene, kumemori ngokuvamile vela izithombe Arnolda Shvartseneggera, Frank Zane, Dwayne Johnson, nabanye. Yebo, abesifazane nazo abaqeqeshiwe futhi isenzo tournaments international, kodwa Heroine kwalesi sihloko - kuyinto uhlamvu unique. Kungani? Funda mayelana kuwo.

Imininingwane emfushane

Yuliya Viktorovna Vins - owaziwayo emibuthanweni kwamandla ephakamisa umsubathi, yawenza by uchungechunge lwezithombe posted on inethiwekhi Inthanethi ngo-2013. Kwakuthinta ngokushesha ngokuthi "intombazane ephethe komzimba Hulk futhi ubuso emihle Barbie," okuyinto akumangalisi, ngoba ubuso ayizingelosi Julia liqhathanisa kakhulu imisipha bulging.

Yuliya Vins wazalwa Meyi 21, 1996. intombazane Hometown baba Engels (Saratov esifundeni), lapho ehlala khona namuhla. Ngaphambi Ukwakha umzimba biography yakhe ayikho idatha ezahlukene ezithakazelisayo abafundi owazalwa ngokwesilinganiso umkhaya, waya esikoleni esivamile futhi lokho kwaholela ekuphileni njalo. Futhi eminyakeni engu-15 kuphela Julia ngokuzumayo siphaphama uthando lo mdlalo yensimbi. Likhuluma obambe iqhaza kwezemidlalo yena, waba abathintekayo sawo esiningi self-ukugomela, ngoba uye waba okungavikelekile njalo. Impumelelo in the mdlalo aye wamvumela ukuba balahle le nkinga, ukuze uye waqina kakhulu, ngazama izindlela ezintsha, futhi ukuzinikela okukhulu. Kuze kube manje, Yulya Vins has isimo inkosi yezemidlalo ka class e Powerlifting.

Qala ukuqeqesha

Njengoba kushiwo ngenhla, lo msubathi osemusha waqala sawo esiningi eneminyaka engu-iminyaka engu-15. Njalo emihlanganweni ukuqeqeshwa, Yulya Vins wayesebenzela omunye izinhlelo awulungele intombazane ukuthi ufuna ukuthokozisa yemisipha. Ngenxa yalokho, walahlekelwa lutho ngonyaka, phakathi kwesikhathi lapho kwakungekho intuthuko enhle.

Ngo-September ka-2012 Yuliya Vins, isithombe ongawabona kulesi sihloko, washintsha umsebenzi, esikhundleni sawo esiningi Powerlifting. izinyanga Okwalandela babé intuthuko yangempela yezemidlalo impilo Julia. Njengoba intombazane yena uthi isipiliyoni Powerlifting, ayenakho eziningi abalandeli cabanga ikhanga kwabanye, futhi abanenzondo abaningi Yulin impumelelo nje ecasulayo. Kodwa intuthuko eye wathola ukukhuthaza ukunqoba okwengeziwe into ephakeme nje, iqhaza emncintiswaneni, wafundisa kancane ukuqonda abantu. Manje usetha yena imigomo nokwenza konke ngenxa yokufinyelela kubo, futhi ngale kakhulu ekushintsheni umzimba wakhe. Futhi okubaluleke - yena uthanda ukubukeka kwakhe.

Ukuzalwa "amantombazane Hulk"

Ukusebenza kanzima kanye yensimbi ayikwazanga azithalalise ngoba intombazanyana enhle. Ngonyaka ukuqeqeshwa kanzima ehholo wanika Julia umzimba eqolo, inqwaba abangane abasha, abalandeli kanye, yebo, lo nomona, uyabuthanda ukuba bahlekise ngayo zokuxhumana. I impumelelo okuholela aye aqinisa lokulwa umoya wentombazane nangokuzimisela, kungani yena manje kwazi ukuxazulula izinkinga ukubeka ngaphambili, futhi izinkinga.

Julia ukuphakama 165 ngamasentimitha. Ngesikhathi esifanayo ukuze ezemidlalo, yena esingamakhilogremu angu-48 kilograms, yaguqula lesi sibalo manje phansi 65. Ufuna kusukela ohlangothini umzimba wakhe, uzimisele kholwa ngaphakathi lo sibalo, ngoba yemisipha abangu waqoqa abaningana. bicep Lokufuduka we ntombazane 40.5 amasentimitha. Kolunye Championships Julia wanqotshwa induku enesisindo esingaba amakhilogremu 100 emaphephandabeni umsebenzi ebhentshini, le deadlift - 165 kg, ngenkathi ezimfushane - 175. An Eqinisweni ezithakazelisayo wukuthi ukuqeqeshwa yakho usebenzisa izinsimbi ezisindayo, kodwa emncintiswaneni, ngenxa yezizathu yezokwelapha, yenqatshelwa ukubhekana nazo.

ukuphila Siqu

Powerlifting okuye kwathinta zonke izici zokuphila abasubathi, kuhlanganise. Okusanda, Yulya Vins waqala ukujola umfana okuthiwa uSergei, owaphenduka engu-29 ubudala. Ndawonye nentombi yakhe, asebenzisa ngayo isikhathi sakhe khulula ejimini, ukwenza izinto ozithandayo. Abazali ungasoli indodakazi ukukhetha, ukusekela kuyo yonke nakangaka, kuhlanganise umsebenzi, Julia ezithembisa nomholo ezinhle. Namuhla igubha omuzi ayikhande Engels (Saratov esifundeni), ngokuvamile ngokuvakashela yisimenywa eMoscow, eSt Petersburg kanye Kiev.

amandla abasubathi

intombazanyana onjalo angagqashula kanjani wakwazi uyifinyelele imiphumela amazing? Akukho zimfihlo: ukuqeqeshwa ophikelelayo, yokubambelela ukudla okunempilo - lawa izinjini eyinhloko intuthuko. Yulya Vins ekutshela ngempela okuningi izintandokazi zabo ekhishini, ngakho siyajabula ukwabelana ngolwazi oluwusizo.

Athlete odla izikhathi 5-6 ngosuku, okuyinto Sekuyisikhathi eside kubhekwe "umthetho osemqoka" ngokuba bodybuilder noma powerlifter. ukudla Hlukanisa izingxenyana ezincane - lena isihluthulelo sempumelelo, ngoba isikimu ezifana ukudla ngesivinini umzimba, futhi ikuvumela sokwetshisa izakhi namaminerali. Jwayelekile Ukudla namantombazane bakha zonke izinhlobo okusanhlamvu (irayisi, nokunye okufana nokolweni), izithelo nemifino, imikhiqizo yobisi, inhlanzi nenyama engenamafutha. Ngaphezu kwalokhu liyanezela ezemidlalo umsoco, phakathi okuyinto ukuziqhenya indawo kunikezwa iprotheni, creatine nama-amino acid. Lokhu kuvimbela catabolism (ukuhlukaniswa) kwemisipha izicubu futhi kuyasiza ukwandisa mass, elingenalo amafutha.

Powerlifting Ezemidlalo kancane lula amandla ayo, ngoba Julia asikho isidingo sokuba silwele ukuba singazivumeli ngicele impumuzo enkulu futhi emithambo yegazi abakufunayo bonke abasubathi sawo esiningi. Yingakho le ntombazane akuyona alien kuya ekukhokheni ezihlukahlukene, abantu abavamile ngokuthi "ukukopela othandekayo." Le nkulumo ibhekisela isimiso (1-2 izikhathi ngesonto), ukwephula Ukudla, ivumela ukuba asuse umthwalo ngokwengqondo. Ngezinye izikhathi yena ivumela yena elimnandi noma umthamo encane ku "McDonald".

Ukusetshenziswa kwezidakamizwa

abazonda Abaningi futhi ababeshisekela ngecala Owesifazane ukuthatha ama steroid ukuthi ukusheshisa ukukhula kwemisipha. Yuliya Vins, izithombe avamise okusekhasini izinkundla kanye nezingosi zokuxhumana nabantu, usephikile ethola anabolics. Ngo-2014 wenza emcimbini, lapho yena waklonyeliswa isihloko wenkosi kwezemidlalo ekilasini international kule nguqulo amateur Kwezwe Powerlifting Congress (AWPC). Lo mcimbi owawuse Julia doping esiqinile Isilawuli akalushongo egazini intombazane yimuphi izidakamizwa ezenqatshelwe.

Yiqiniso, umuntu angalimisa ngesihloko elokuthi ukuthi Yulya Vins "kuhlanzwe" umzimba wakho phambi imincintiswano, kodwa lokhu akuwona ebaluleke kakhulu. Kasibili zonke bodybuilders futhi powerlifters level "PRO" zithatha steroid, ozokusebenzisa kanye nezinye izinto ezikwenza "ukuwa" ithafa bemvelo abantu. Nokho, umuntu akakwazi alivume, ngoba zonke sibambekile imigomo izivumelwano abaxhasi ehlukahlukene engenakonakala imithetho yensimbi ezemidlalo. Kodwa ama steroid - akusiwona wonke. umsebenzi kuphela kanzima ehholo, umsoco ofanele nokunamathela ukuvumela imisipha ukwandisa amahle ama ukusiza kuphela ukusheshisa le nqubo. Ngakho-ke, wonke HYIP mayelana Ama-anabolic steroid - ke nje umona abantu abangakwazi uqala ukulungiselela ngokwakho.

I impumelelo lokuqala

Mashi 2014, unyaka kwaba iphuzu ukuqala ezemidlalo, lapho kwakuhileleke Julia. Lokhu Umqhudelwano ubuqhawe Russian IPA, phakathi kwesikhathi lapho kwakukhona yisehlakalo esithusayo. Omunye izimbangi Yulia, Svetlana Smirnova oneminyaka engu-30 ubudala, yanqamula ngaphakathi the bombo of Heroine pepper yethu igesi, ukuze Vince esiye sabhekana ubuthi ezinzima, futhi imizuzu embalwa yokuqala futhi ingabe zingafa kusukela ukufuthelana ngenxa spasm kwamaphaphu. Vision abasubathi futhi waqhubeka ewohloka. Lokhu scandal uqede kunchubo ngaphambi kwenkantolo, kuze kube nini nanini, kuze kube lamuhla.

Lesi sigameko engenhla engazivimbeli athlete abasha ukuze uqhubeke ukuqeqeshwa. Futhi ngo-2014, yena waba nengxenye World Cup okufushane AWPC, eyabonisa umphumela best Triathlon - 440 kg. Yuliya Vins, ogama isisindo 65 khilogremu, isibe hhayi kuphela umsubathi okuhle kwesizini, kodwa futhi omncane. Lokhu kwenza ukuba le ntombazane ukuthola abaxhasi futhi ukuzitholela udumo eside emibuthanweni ezemidlalo.

Ekuphetheni

Phakathi neminyaka ayichitha 20 Yuliya Vins, ogama biography ukuthi ezixoxwa kulesi sihloko, imzuzele ezinye notoriety e nezwe ezemidlalo, ukufinyelela ukusebenza kakhulu e Powerlifting. Indima ebalulekile ukukhangisa okukhuthaza abasubathi ethile yafeza yokuxhumana lapho kuseyimpikiswano izithombe zakhe empilweni yakho. Kungakhathaliseki ukuthi laliyini, kodwa ngaleso Saratov amantombazane kakade Unezimpumelelo, ngalo uqhosha. Futhi umsebenzi wakhe uzoba kamnandi.