Ekaterina Usmanova: ukuqeqeshwa kanye nokudla ku iqhawe ukuqina

Ekaterina Usmanova - isibonelo egqamile futhi inimitable kanjani omunye kungaba isifiso sakhe sokwenza ephelele ngokoqobo umzimba kuphela. Kodwa kungani inimitable? Kubuka onobuhle TV ne-movie izinkanyezi, sicabanga ukuthi kungcono izinhlamvu cishe ngiyaphupha, ngakho iphelele. Nokho, "onkulunkulu izimbiza ukulolongwa", futhi umzimba ngamunye kithi Ungashintsha. Yini ebaluleke kakhulu ekudaleni sibalo ephelele uthi Ekaterina Usmanova?

Ukuqeqeshwa kanye nokudla - yilokho kufanele uyinake kunoma ubani banquma uthole isesimweni. Kulesi sihloko sizoxoxa Biography of the intombazane Katie, amathiphu wakhe ekuzuzeni sibalo ephelele futhi impilo yakho isibuthaka.

Little Biography: Ekaterina Usmanova

Ukuqeqeshwa kanye nokudla ngaphansi kohlelo olubizwa yayo umphakathi, ngoba namuhla bonke abathintekayo kwezemidlalo ubumnandi ngokulandela iseluleko kusukela ovelele Umqeqeshi nobungqabavu iqhawe. Kodwa lokho kwaba intombazane phambi, ekunqobeni zabo ezinkulu?

Sithanda ukuqhathanisa izithombe "phambi" futhi "ngemva", futhi uma ucele ukuba uhlole biography of othile osaziwayo, kuvela ukuthi "phambi" kwaba umuntu ovamile kakhulu. Katya Usmanov iyathinteka. Ngaphambi kokuba abe iqhawe, bese udala unkulunkulukazi ukubukeka, waba evamile sibalo. Slim, okuhle kodwa abavamile. Wazalelwa edolobheni Krymsk Okthoba 1, 1989. Le ntombazane abathintekayo kwezemidlalo kusukela ebuntwaneni, kodwa ukwakheka i ezomnotho kanye ngemva inyuvesi isikhathi esithile ukusebenza umphathi ukukhangisa.

Yena wayeshade Aleksandra Usmanova, Catherine washintsha umsebenzi wakhe iphela umoya: waba Umqeqeshi yokufaneleka omunye amakilabhu ezemidlalo komuzi. Kanyekanye ushintsho womsebenzi Katya waqala kokwenza imincintiswano, kanye kakhulu ngempumelelo. Yini engase ishiwo namuhla ngokudalwa esiphelele umzimba Ekaterina Usmanov? Ngokudla okunempilo nokuvivinya umzimba - nakhu okufanele uwagcizelele wonke umuntu ufuna ukuba ngumqemane futhi emuhle.

Nutrition Amathiphu

Yini-ke lusekelwa ngamandla Ekateriny Usmanovoy? Lokho weluleka lo msubathi kunoma ubani ofuna ukuba umumo?

Okokuqala, Catherine ubiza ukulahla ukudla. Rapid kwesisindo ngokuqinisekile emnandi, kepha u kufaka eziningi izinkinga zempilo, nesivinini ukubuya amakhilogremu elahlekile - ezincane kunazo zonke izinkinga.

Njengoba kusho kuzo zonke ingxoxo Ekaterina Usmanov, ngokudla okunempilo nokuvivinya umzimba bahamba yokudala sibalo enhle, kodwa ukuthi umsoco inendima enkulu. Yini udla kunomthelela oqonde ngqo ku indlela obukeka ngayo. Lokho umzimba azizwa, uma uyinika kefir kuphela, nokunye okufana nokolweni noma apula? Akunzima ukuqagela ukuthi ngokunikeza izicubu Ukudla, umzimba wakho uzoqala Thenga kakhulu lwamafutha engeziwe, ngokushesha nje lapho ekudleni ngeke siphele.

I izifunzo iqhawe?

Uthi Ekaterina Usmanova, ukuqeqeshwa kanye nokudla kufanele ngokuphelele olinganiselayo. Ngakho-ke, uma namuhla oye banquma ukuba baqale indlela eya umzimba ophelele, ukulahla ubandlululo kanye eyeqisayo ezihlobene ne ukudla ukusebenza. Zisebenza isiqondiso eyodwa kuphela - ubhidliza impilo yakho. Ukudla kufanele kahle wacabanga futhi sihlanganise zonke izingxenye adingekayo ukuze asekele ukuphila. Kate uthi ngesisekelo ukudla kwawo siqukethe imifino eluhlaza, izithelo, inyama kanye nenhlanzi. Yiqiniso, okukhona ezifana crackers amnandi nofulawa, and chips, ukudla okusheshayo, akuzona engenamsebenzi nje emzimbeni iphuzu umsoco buka, kodwa futhi elimazayo.

Catherine izincomo nokuyala ehholo

Kungakhathaliseki ukuthi ukuqeqesha for evutha amafutha ngu Ekateriny Usmanovoy noma ukuqeqeshwa bendabuko ukugcina isesimweni, imodeli ukuqina linikeza iseluleko esifanayo.

Okokuqala, amantombazane kufanele ngonanzelelo ezinqeni ngesikhathi ikilasi. Uma "futha" engxenyeni engezansi yomzimba, uzophinde zadeystvuete nemisipha besisu futhi emuva. Ungabi lazy do bendabuko Hlala-ups traction. Ngaphezu kwalokho, kungcono ukuba aqale ukuzilolonga nomqeqeshi, njengoba ukusebenzisa ehlukile Wabasaqalayo ungavula ukuphoxeka aqine amandla ezemidlalo. Ngeke ukwazi ukuqala lapho, yini okufanele zenziwe lo mshini, futhi alisize lutho ngokuya ukuqina umzimba, buyela ngokushesha ukuze lombhede.

okufanele ngiyenze isikhathi esingakanani?

Yini isikhathi ukuqeqeshwa kungase kubhekwe njengokuvamile ephelele? Ungeqisi it, ukuthi angenzi okuhle ngeke uqede. Amahora kwanele, uma uzibandakanya uye wakwenza ngokuzimisela. Kodwa ngokuphathelene inani amakilasi ngesonto ke lapha Ekaterina esiqinile: ukuqeqeshwa kufanele kube nsuku zonke. Phela uyakwazi ukuziveza ihora elilodwa ngosuku, kungakhathaliseki umsebenzi. Ekuqaleni kuzoba nzima kodwa uma ufika ukuma efiselekayo, uyakuqonda ukwenza kule modi - ubumnandi.

Ungavumeli wena amaphutha ezemidlalo noma ukudla, okuyinto ephinda Ekaterina Usmanova. Amazing and Nutrition - amabili amahle whale umzimba, kodwa ngoba kuyaqala izikhala ukuqeqeshwa noma ukuhlela "iholide isisu", okungukuthi kakhulu nzima ukubuyela umbuso.

Lalela umzimba wakho! Uma abantu ongaqeqeshiwe, ekuqaleni ngeke kubonakale nje lokhuni futhi ube buthuntu. Kodwa ngokuhamba kwesikhathi, uzoqaphela ukuthi akukho okwahlula. Hhayi ngaso sonke isikhathi iseluleko kusuka abaqeqeshi zihlaba kanye Champions zizosebenza ngawe, ngoba umuntu ngamunye uhlukile, naphezu isakhiwo ezibonakala ezifanayo emzimbeni. Zakhele eyakho ukuqeqeshwa uhlelo, awenze okuthile angeke eduze yakho umzimba, futhi lokho kwenza kufike komkhulu wabo umthelela.

Hlanganisa umthwalo olunzulu futhi ebanzi. Ngokwesibonelo, uma kuziwa ukugijima, ungenza kule modi: zemizuzu emihlanu uhambo, imizuzu emithathu iphimbo fast and imizuzu emine iphelela alufakwa. Izincwajana zemininingwane sihamba ahlukahlukene, ngeke ube nesikhathi ngizithola, umzimba uyobe kusheshiswe izinga umzimba, okubangela ukuba usebenzise ama-kilojoule ngaphezulu phakathi nesimiso.