Kuyini usoso wesoya? okuqukethwe caloric kokuqanjiwe futhi ukusetshenziswa

cuisine Asian usuthandwa ngenxa yalokhu sauce. Soy sauce - umphelelisi ephelele eya isiphi isidlo. Cijela isici iphunga kukuvumela ukwazi ke kwayinkulungwane. Kuyini futhi yiziphi izici usoso wesoya?

1. Calorie okuqukethwe lo mkhiqizo kilojoule 55 kuphela 100 grams ngasinye! Yingakho-ke iye yatha- phakathi zokudla kanye labo bophezela ukuze ujike kubo ukwakha umzimba enhle mncane.
2. Shono sauce soy waklonyeliswa isihloko inkosi yakwa-cuisine Japanese. Japanese uyifaka kunoma isidlo, ukuze ukudla kuba piquancy. By the way, e-Japan efanayo, wonke umuntu kuleli zwe Sekuyisikhathi eside isiko ukudla nsuku zonke 25 amagremu kwalo mkhiqizo emangalisayo.
3. Usoso wesoya okuyinto negligibly ikhalori ncane is ngesisekelo nososo ezifana nezinhlanzi, izimfanzi, lwesinaphi amakhowe. Ngenxa yalesi wayengumuntu babathanda labapheki emhlabeni wonke.
4. Enye inzuzo undoubted kwalo mkhiqizo ukuthi uphelele zokuyithambisa inyama, inhlanzi kanye ezihlukahlukene kwasolwandle.
5. Uyakwazi esikhundleni usawoti hhayi kuphela kodwa futhi izinongo, uwoyela kanye imayonnaise.
6. Akukona cholesterol.
7. Ayikho nezivimbelakuvunda, ngoba ngaphandle kwabo zingagcinwa kuze iminyaka 2, ebe egcina amavithamini.

Lokhu kumane nje kuyingxenye yomthwalo zako, okuyinto ukuhlukanisa ngaphandle kokukhetha.

Umlando usoso wesoya

Kuhle usoso wesoya uvele China lasendulo ngenxa yokuthi izindela kwadingeka ayeke nenyama nemikhiqizo yobisi izisusa zenkolo. Ngenxa yalokho, baye indawo zonke lezi imikhiqizo soy. Ngakho kwakukhona imikhiqizo efana Tofu kanye soy sauce, okuyinto ongaphakeme okuqukethwe kwama-kilojoule futhi high umsoco. Kamuva sauce ukupheka ubuchwepheshe hit amaJapane. Kodwa ezikhathini zasendulo yayihlukile kuleyo yasekuqaleni zamanje, futhi babheke njengoba namuhla, sanikwa kuphela ngenkathi Tokugawa Ieyasu ekhulwini XVIII. Kwakuphakathi nalesi sikhathi kwaba ukuthuthukiswa ukupheka eJapane.

Umsoco, amakhemikhali ukwakheka

izakhiwo ewusizo:

• Usoso wesoya unothile ngamavithamini, amino acid kanye namaminerali;
• It ukhonza njengelungu prophylactic ukuvimbela ukwakheka zomdlavuza;
• akuyona kunabayeni inyama amaprotheni wokuqukethwe;
• glutamine eziqukethwe usoso wesoya ukusiza ukulishiya ngokuphelele usawoti;
• It kubambezela yokuguga angathuthukisa kwegazi.

Indlela ukukhetha

Kuyini usoso wesoya kungcono? Indlela ukukhetha izinga? Kulula ngempela uma wazi ezinye umehluko wemisindo nemiqondo yamagama.

1. Musa ukuthenga usoso wesoya kampompi, ikakhulukazi ezimakethe. Uncamela abakhiqizi owaziwa.
2. Sauce esitsheni ingilazi kangcono azigcina impahla yayo.
3. Yemvelo usoso wesoya iqukethe ezihlukahlukene nezivimbelakuvunda (E220, E200).
4. Musa ukuthenga sauce phezu intengo ezisolisayo, akufanele kube ngaphansana izindleko umkhiqizo.
5. Qualitative usoso wesoya (okuyinto ingeqi 55 ikhalori kcal) iqukethe ngokwengxenye kabhontshisi kuphela, usawoti kanye nokolweni.
6. Okuqukethwe amaprotheni akufanele kube ngaphansi kuka-7%.

Otnesshiysya kukhethwa usoso wesoya ngendlela efanele, wena nje kuphela sithole umkhiqizo ewusizo, kodwa futhi bakwazi ukujabulela nsuku zonke wobuciko wakhe omncane Culinary.