Indlela ukupheka unyaluthi iphalishi ubisi ngokushesha

Kwaze kwaba sekhulwini leshumi nesithupha, okhokho bethu abazange bazi ukuthi amazambane noma pasta. Ukudla main siqukethe itheniphu, iklabishi isobho kanye iphalishi. Buckwheat, ibhali, ibhali, ukolweni, unyaluthi. Bonke asekelwe ngamandla enkulu-nomkhulu bethu e nobusika obubandayo eside. Yebo iphalishi - okunomsoco futhi okunama-kilojoule amaningi ukudla. Yingakho izazi zokudla zitusa ukuba alungiselele wakhe ngesidlo sasekuseni njengoba ekuseni imizimba yethu yonke ikhalori esetshenziswa njengoba kuhlosiwe, ungababaleli amafutha akho. Kule minyaka emihlanu eyedlule zithandwa kakhulu oatmeal. Kodwa esimthandayo amabele kanye nokunye okufana nokolweni groats, ngokuphambene nenkolelo evamile, iqukethe ewusizo okuningi ukulandelela izakhi kuka "English" oatmeal.

Pheka iphalishi ubisi kangcono. Khona-ke kuyoba esihlwabusayo ukunikeza umzimba amandla. Futhi uma ungeza vanilla kancane, iphunga elimnandi ibhulakufesi ukuze uvuse bonke ekhaya lakho. Kodwa indlela ukupheka unyaluthi iphalishi ubisi ngakho ukuthi akukhona ukuba ashise? Imfihlo yalesi ukulungiselela ngisho ukwazi ogogo bethu. Kanjalo.

Indlela ukupheka unyaluthi iphalishi ubisi - indlela yokuqala.

Ukuze ulungise ukudla abantu abane, uzodinga:

• Ubisi - 1 ilitha.
• Millet - 2 izinkomishi (2h250ml).
• Ushukela - 1 isipuni, uma iphalishi kufanele kube ezinoshukela, noma 1 ithisipuni, uma kucatshangwa ukuthi liphalishi ngeke uhlobise.
• A ingcosana kasawoti.
• Vanilla - emajukujukwini isipuni.
• Amajikijolo. Lokhu kungaba strawberry, futhi aluhlaza okwesibhakabhaka kanye currants - konke kumuzwa wakho. Futhi ungakwazi ukwengeza izithelo kanye fresh, futhi eqandisiwe.
• Butter - 50 oz.

Ngaphambi ukupheka oluthile lokudla kumele engahashazanga kahle. Khona-ke scalded ngamanzi abilayo ukuze ibizwa kancane zingavuvukalanga. Khona-ke liphalishi iphekwe ngokushesha.

Beka phezu komlilo ebhodweni ubisi. Ngemva ke amathumba, engeza
wageza futhi scalded wokudla, usawoti kanye noshukela. Pheka unyaluthi iphalishi kufanele kube phezu ukushisa low, esehlanganise pan ne ngesivalo. Njengoba inani okusanhlamvu ubisi ezakha ½ ke ugovuze ngesipuni enqubeni ukupheka akudingekile.

Indlela ukupheka unyaluthi iphalishi ubisi, ukuze hhayi ukuba ashise? ukususa nje pan umlilo imizuzu 20 ngemuva kokuqala ukupheka. Engeza i-vanilla, ibhotela kanye amajikijolo. Zonke mix. Songa isitsha iphalishi noma sekuthi angiphonse ithawula ekhishini alisibekele umcamelo evamile. Umcamelo ungayithola enye endaweni ukugoqa ingubo. Ngakho ngisho ogogo bethu benza. Steamed groats futhi iba ezithambile emva kwamaminithi ambalwa.

Nakuba namuhla - the eyigugu kakhulu. sikukhumbula yakhe entula lonke. Futhi le ndlela sokulungiselela asifanele wonke umuntu. Indlela ukupheka unyaluthi iphalishi ubisi ngokushesha? Izimiso iresiphi ngenhla futhi ine ngendlela esheshayo. Kodwa sihilela ukuzibandakanya kwakho ngqo. Sam ukupheka inqubo ukuphuthumisa uma Pshenko cwilisa emanzini kusengaphambili ihora elilodwa noma amabili. Ungagcina isikhathi uma lucky ngokwanele Multivarki. Noma, uma engekho yayo, kungase kube ukulungele unyaluthi iphalishi usebenzisa kuhhavini elula. Kodwa kulokhu, inani lemikhaya ubisi okusanhlamvu ukushintshela 1/6.

Ekugcineni amathiphu ezincane ezimbalwa; musa ukuthenga Pshenko lekusasa - kunambitheka ebabayo emva isitoreji eside; ukuthenga okusanhlamvu, igcwele ezikhwameni esobala; iphalishi okumnandi is etholwe kuphela kusukela unyaluthi elikhanyayo aphuzi.