Indlela ukubhaka-beet kuhhavini ukuze kube esihlwabusayo futhi unempilo?

Kukhona neze umuntu akazi mayelana izinzuzo beet. Lokhu impande kwezitshalo esiyingqayizivele iqukethe semali amavithamini, copper, calcium, i-phosphorus, i-potassium. Ukudla njalo beet e ukudla, wena rejuvenate umzimba, uhlanze ubuthi isibindi eziyingozi, nezinso. Into esemqoka - ukuze ufunde ukuthi ukupheka kahle. Lesi akusona inkinga enkulu, ukuthi nje okuningi ukwenziwa impande kuso, kodwa okuningi okulusizo ukubhaka-beet kuhhavini. Nezakhi esakwazi ukuqhubeka, futhi izitsha akudingeki zizifunele isikhathi eside. Ake sibheke izindlela ezimbalwa futhi ufunde indlela ukubhaka beet okumnandi kuhhavini futhi ngendlela efanele!

Indlela elula ukulungiselela

Udinga ukulungiselela kusengaphambili kuphela beet kanye ucwecwe. Impande izitshalo kungathatha iyiphi inombolo, ubungako bawo futhi ayibalulekile. Okokuqala sidinga begeza-beet ngaphansi kwamanzi agelezayo. Uma kukhona indawo ingcole kakhulu, kufanele ukunganakwa. Hlanza uqweqwe akudingekile, kodwa uma kukhona imisila eside, kufanele usike.

Okulandelayo, udinga ukuthatha ucwecwe kanye bopha e beetroot. Uma izimpande makhulu, kubalulekile ngazinye "ukupakisha 'ngokuhlukile, futhi uma ezincane, ungasebenzisa ishidi elilodwa ucwecwe obudingekayo. Ukugoqa beet iyadingeka ukuze wonke ezivuzayo ziphezulu, kungenjalo ijusi izogobhoza ngesikhatsi ukupheka.

Baking noma izitsha, lapho zisebenzisa ukubhaka-beet kuhhavini, kufanele badedele ungqimba ucwecwe, futhi ngisho kangcono ezimbili. Kuyadingeka ukubeka amasaka impande izitshalo futhi phezu ucwecwe yabo nendawo yokuhlala. Okulandelayo, kudingeka zishise kuhhavini 180-190 degrees ugaxe bhaka. Uma ungazi indlela ukubhaka-beet kuhhavini ngesikhathi, akukho impendulo eyodwa. Konke kuncike usayizi impande izitshalo. Uma kunjalo ezincane kakhulu, kwanele imizuzu 35-40, ngokwesilinganiso - imizuzu 60 eside - 90-120. Nakuba kungenzeka ukuba uhlole ukulungela-beet kanye indlela endala - ukuzama ibhoboze nge uthi lokuvungula noma umentshisi. Kufaka lula - impande ulungile! Manje edliwayo njengendlela dish ehlukile, noma ukusetshenziswa njengenhlangano isithako in salads.

Beet ezibhakwa kuhhavini. Recipe nge amabhilikosi omisiwe futhi asithena

Lena isidlo ewusizo kakhulu futhi okumnandi zokupheka okuyinto kudingeka alungiselele izithako ezilandelayo:

• naphakathi beet obujwayelekile - 3-4 PC.
• asithena - 50 g;
• amabhilikosi - 50 g;
• emikhonweni Culinary.

Beet alunge ngendlela efanayo njengoba kuchaziwe kule iresiphi lokuqala, kuphela ikhasi kufanele kususwe, futhi impande uthathe cubes naphakathi. amabhilikosi omisiwe futhi asithena kudingeka nquma ku izingcezu ezincane. Khona-ke zonke izithako udinga uhlanganise endishini bese uwafaka emikhonweni ekhethekile. Manje wena nje nokushisa kuhhavini 180-190 degrees wafaka iphakethe on the ithileyi noma phezu hlupha. Lungisa isidlo edingekayo imizuzu 40-50. Bese kufanele awubeka ipuleti kudambe kancane futhi ujabulele ukunambitheka!

Manje uyazi indlela ukubhaka-beet kuhhavini ukuze ubalekele ke inzuzo esiphezulu futhi bakujabulele. Bon appétit!