Ulwe ethosiwe - iresiphi Quick

Noma yimuphi izinhlanzi - a "ithala" izidakamizwa. A plaice ngokuqukethwe kwabo akuyona kunabayeni izinhlanzi obomvu. Ngo inyama yayo, kanye salmon iqukethe polyunsaturated okunamafutha acid omega-6 no-omega-3. I ulwe iqoqo ebalulekile izakhi trace kanye amavithamini. Le nhlanzi ingenye ewusizo kakhulu ukudla womuntu. Inani elincane amafutha inyama ulwe kwenza kube umkhiqizo wezokudla.

Pheka ngefesini kungaba ezihlukahlukene izitsha. Kusukela kuvela indlebe kakhulu, Casserole okunomsoco, pie izoso kamnandi futhi zibe nephunga elimnandi. Kodwa kulula ukupheka ulwe okuthosiwe. Indlela Yokuthola lokhu dish ilula futhi ikuvumela ukuba ngokushesha uthole isidlo ekudleni. Ngenxa yale njongo kubalulekile ukuba ulwe esiswini, ususe gills namathumbu, bahlanza of isikhwehlela futhi ukugeza. Wabe kulolo ketshezi e ulamula noma bafafazwe umpe lezi zithelo. Khona-ke ulwe kudingeka umqulu ufulawa, kahle emganwini oyincence kahle amafutha hot. Kodwa kumelwe sibheke lwenhlanzi uyiphekwa, kungenjalo uzolahlekelwa ukunambitheka kanye omile. Salt-ke kufanele kube khona kanye ekupheleni ukupheka. Wabe ngokushesha awadlulisela plate. ulwe ethosiwe, kadokotela elichazwa ngenhla, sidla ungene etafuleni ilayisi abilisiwe noma amazambane puree.

Nansi enye indlela ulungisa ethosiwe ulwe. Indlela lokhu isidlo esilula kudinga imikhiqizo efana: ezine ehlutshiwe isidumbu ulwe, usawoti, ubisi noma ufulawa, amafutha yemifino, iparsley lemon. Fish izidumbu kumele begeza ngamanzi abandayo kusukela empompini kokubili ngaphandle nangaphakathi. Khona-ke phezu isidumbu kuyinto namantombazane ambalwa futhi ifafazwa ngosawoti indawo. Khona-ke udinga ukubeka izinhlanzi ngesihlungo futhi ake wakhe ulale. Phakathi nalesi sikhathi, usawoti uzobe angena inyama, futhi ngokweqile umane zakhukhuleka. Khona-ke ulwe kufanele omisiwe ngephepha moisten ubisi umqulu ufulawa.

Khona-ke pan esithathwayo futhi ugcwele amafutha kancane. Kufanele nje amboze phansi. uwoyela Reheat kufanele kube ezingeni lokushisa eliphezulu kuze ngeke aphume intuthu. Ulwe othosiwe nhlangothi zombili kuze uqweqwe brown ukukhanya. Qala ukuthosa kufanele kube ngesandla ukukhanya. Phakathi pan ukuthosa kumelwe ngezinye izikhathi shake, ngaphandle kwalokho izinhlanzi inamathele phansi. Khona-ke ethosiwe ulwe, iresiphi of onikelwa lapha, kudluliselwa plate. Futhi ukuyigcina hot isikhathi eside, lokhu plate ingafakwa babeka phezu epanini amanzi abilayo. Hlobisa isidlo kungaba lemon tincetu kanye parsley.

Futhi ngokushesha ukulungiselela ulwe e Aerogrill. Kodwa kufanele ubambe inhlanzi ukwazi ukubona kuwo kule divayisi. Ulwe ngokuvamile adayiswa eqandisiwe. Futhi ukuze unfreeze ke, ungasebenzisa aerogrill efanayo. Khona-ke kumelwe sihlanzwe, okungcono ngamanzi agobhozayo futhi asuse isikhumba kusukela obubi izinhlanzi, futhi kanye nalo, futhi izikali. Kungaba zisuswe kalula, uma ngebhayisikili amaphiko ukuze nisike. Futhi ohlangothini omhlophe amazenga enhlanzi azitholakali, ngakho isikhumba akufanele zisuswe lapho. Namanje kubalulekile ukususa izibilini ikhanda, futhi kuyinto efiselekayo uyonquma umsila kanye amaphiko.

Manje, lapho le nyoni ilungele ulwe, kubalulekile ukwengeza usawoti kanye pepper. Khona-ke kuthathwe kweqembu parsley, wageza ithawula. Parsley usadinga ukuthi bahlanganise izandla zakho ukuze ake ijusi. Khona-ke kufanele ufake ngakolunye uhlangothi lwale ulwe futhi lapha sifaka bell pepper, uthathe yizicucu. izinhlanzi kumele zihambisana ucwecwe wafaka elingenhla Izinsimbi aerogrill. It is kubhakwa imizuzu 25 at 220 degrees.

Le nhlanzi Ungase futhi sikadali. i-turbot ithoswe yathamba eside kakhulu, futhi kulungiselela imikhiqizo yakhe iwadinga: plaice kuthathwe 1 kg, namafutha, isilimo esidliwayo esinamagatsha anamanzi amalikhi 50 g futhi kudingeka umuntu isanqante, onion, parsley impande kanye 20 g kafulawa. Salt, dill kanye parsley baba ukunambitha. Zonke izimpande nemifino bahlanza, wageza futhi uthathe imibuthano noma emapheshana. Khona-ke badinga ukubeka ebhodweni, uthele amanzi ashisayo kuwo bese upheka kuze ezithambile. Izidumbu ulwe kufanele kusetshenzwe ngokugcwele futhi ahlukaniswe nezibopho. Lokhu umucu iyasikwa ibe yizicucwana futhi ethosiwe e hot solo uwoyela. Ngaphambi ukuthosa kufanele Roll ufulawa. Khona-ke izinhlanzi kufanele sibeke epanini, phezu imifino, ikhava bese ibila amaminithi angu-30. Lapho izinhlanzi ithambe - ke isilungile. Ulwe kufanele agqoke isidlo, ke uthele usoso nge imifino. It kungabuye efafazwe amakhambi, okumele oqoshiwe.