Indishi ethandwa iningi chickpeas

izitsha Eastern bebelokhu ethandwa njalo phakathi gourmets emhlabeni wonke. Ubani ongaphika ukuthi lokhu kuyajabulisa ngakho futhi kujabulise ukuba shí ezweni elinye isiko, funda ukuthi abantu bahlala kuphi, yini abayidlayo. Ngemva kufanele ukuthi le cuisine kazwelonke kanye izindishi zalo ongamtshela eziningi ngabantu. Ngokuqinisekile, abaningi bazi kahle ukuthi lo iphuphu ingenye imidumba eminingi yasendulo. Lo mkhiqizo inamaprotheni kalula digestible kanye carbohydrate, futhi kuhlanganisa eziningi ezibalulekile futhi ewusizo amino acid. Ngaphezu kwalokho, lo mkhiqizo iqukethe mayelana ayisishiyagalombili amaminerali ehlukahlukene amavithamini, kuhlanganise eziningi encibilikayo futhi zingaxazululeki wezokudla fibre, okuyinto eyenza le "isiko" ewusizo ngakho nokunomsoco. Yiqiniso, uma umkhiqizo kuyasiza kangaka nokunomsoco, kanye isidlo chickpeas, futhi, kumele ahluke hhayi kuphela e ngezithako zawo kodwa futhi ukusetshenziswa kwaso nomzimba womuntu. Futhi ngakho kuba!

Okokuqala, kufanele kuphawulwe ukuthi iphuphu noma ngamanye amazwi nje chickpeas kuyinto umkhiqizo wezokudla, yingakho-ke has a lot of izici ewusizo. Ngokwesibonelo, e iphuphu kuhlanganisa wezokudla fibre, okusho ukuthi hhayi kuphela ngcono ukugaya kodwa futhi kwehlisa cholesterol, kanjalo eliletha ukuthula ezingeni likashukela egazini yomuntu. Futhi, ungakhohlwa ukuthi chickpeas iwumthombo owusizo yamandla ezikhungweni zokuphehla umzimba, ngoba akuyona kuphela okunomsoco kakhulu, kodwa futhi esihlwabusayo kakhulu. Nokho, abanye bakholelwa ukuthi chickpeas lihluma has ileveli enkulu okuqukethwe zonke amaminerali nezinye izakhi. Kodwa, naphezu kungesona sonke, kukhona into eyodwa ezingemnandi - contraindications ukusetshenziswa kwalo mkhiqizo. Abantu abaphethwe izilonda kwesinye, kufanele uyeke ukusetshenziswa kwalo mkhiqizo ukudla, njengoba kungase kube nemiphumela engelapheki. Qaphela ungazichayi nezingozi bakho! Isidlo chickpeas, yebo, okumnandi, kodwa impilo yakho kufanele kube semqoka kakhulu.

Ukupheka chickpeas akuyona into enkulu. Odinga ukukwenza nje faka imbewu endaweni ethile amahora 12-16 ke sokukhipha amanzi futhi ukumboza imbewu ngendwangu emanzi. Khona-ke ungakwazi noma Bilisa chickpeas, noma ulishiye iqhume. Chickpeas okuphekwe eside ngokwanele - amahora mayelana nengxenye. Ngokuvamile, ngobusuku obubodwa ekamelweni lokushisa kufanele lukhule chickpea. Ngemva kwalokho, ungakwazi akudle noma eminye kusetshenzwe.

Isidlo chickpeas zihlukaniswa hhayi kuphela ubuhle bayo, kodwa futhi ukunambitha. Okwamanje, chickpeas kabanzi hhayi kuphela empumalanga kodwa futhi cuisine Mediterranean. Nakuba eRussia, lo mkhiqizo ayizange ithole ukuqashelwa omkhulu onjalo kwamanye amazwe, okuyinto into edabukisayo. Phela zokupheka kusukela chickpea ezifana ezihlukahlukene futhi engavamile.

Izitsha ethandwa kakhulu - isobho nge chickpeas, hummus, falafel nabanye abaningi. Asikhulume kancane mayelana ngamunye wabo. Ngakho, ukwenza isobho nge chickpeas, uzodinga: Bilisa chickpeas, bese wenza umhluzi zemifino. Endaweni ehlukile, epanini ukuthosa Fry onion isilimo esidliwayo esinamagatsha anamanzi emafutheni omnqumo. Khona-ke ingxube yahlakazeka ngo kokuqendwa yemifino umhluzi, azihlanganise chickpeas, engeza utamatisi lisikiwe. Isizini isobho ikani pepper, kalamula. Ungase futhi Ukwengeza zasemazweni kancane futhi izinongo ukunambitha.

Ukuze ukulungiselela hummus, kufanele nquma 450 amagremu chickpeas ofakwe, bese ufaka ezintathu wezipuni zamafutha omnqumo, ezine wezipuni kalamula, ababili amathisipuni of garlic kanye Sesame imbewu, usawoti kancane. Ngemva ingxube okuholela kungenziwa efakwa izinkomishi encane uhlobise phezulu nge zasemazweni. Futhi ungasebenzisa hummus ngokuthi "lisakazeka" ngesinkwa nama-crackers.

Ngakho, kusukela isidlo chickpea ngempela ezahlukene kakhulu futhi ewusizo ngempela. Yingakho lo mkhiqizo ukuzama ngamunye!