Sandwich nge-tuna: zokupheka

Sandwich, esivame ukubizwa ngokuthi sandwich avaliwe. Umehluko omkhulu kusukela isangweji kodokotela khona tincetu ezimbili noma ngaphezulu isinkwa noma imiqulu, lapho phakathi kwalezi izingqimba is ngokugcwalisa (inyama noma nezinye izithako).

Ukusetshenziswa sandwich ezivamile ikakhulukazi emadolobheni amakhulu isiNgisi, kodwa abakhiqizi yalezi sandwich esikhulu kunazo zonke emhlabeni kukhona uchungechunge zokudla ezifana McDonald, Burger King, Subway. Kukhona ongakhetha eziningi kulungiselelwa lokhu isidlo Nokho, ingenye ezivame kakhulu sinkhwa ne-tuna, zazo sizoxoxa ngani kulesi sihloko.

Iyini imfihlo ye udumo lwawo

Phakathi kweMpi Yezwe Yokuqala, tuna sekuthandwa kakhulu phakathi kwamasosha, njengoba kwakubhekwa njengesenzo umthombo obalulekile wamaprotheni. Kusukela ngaleso sikhathi, baningi abantu lwenhlanzi kuyehla, kanti liphakathi kakhulu washisa emhlabeni.

Tuna kuyinto izimfanelo ezinhle ukudla, e-omega-3, amavithamini namaminerali. Nokho, akaphelelwa izimfanelo zayo eziwusizo yinoma yiluphi uhlobo lokukhulekela ukwelashwa, kuhlanganise ukuwafaka, okuyinto liwuhlukanise kusukela kweminye kwezinhlobo zezinhlanzi.

Sandwich nge-tuna abe ukunambitheka obucayi ke abathandwa abaningi. Kulokhu, ziningi izinto ngokwenza lokhu isangweji, okuhlanganisa ezihlukahlukene izithako ezingeziwe.

Sandwich nge-tuna: ikhalori

Lokudla okunempilo ngokuthi isangweji iyahlukahluka kuye ngokuthi yini izithako futhi lapho inani sizosetshenziswa womshini yayo. Singasho ukuthi, ngokwesilinganiso, abe-tuna isangweji ikhalori elilingana 300-600 kilojoule, kodwa mayelana nesibalo esiqondile Kunzima ukusho. Phela, ngisho uma sinkhwa engeza imayonnaise kancane ngaphezulu noma amafutha, inani kilojoule ke liye landa ngamaphesenti kilojoule 50.

isangweji Classic nge-tuna

Indlela Yokuphila Isikhathi isangweji zakudala akuyona iyinkimbinkimbi futhi kuyinto ukusebenza bendabuko lokhu dish. Ngaye, kudingeka sithathe:

• Canned tuna albacore yasebhange - 150 g;
• abilisiwe amaqanda;
• 2-4 Art. l. imayonnaise;
• kalamula (2 tsp ..);
• 2 wezipuni Zijabulela Sweet (yemifino sauce);
• isilimo esidliwayo esinamagatsha anamanzi oqoshiwe - 1 inaliti;
• ulethisi;
• lemon pepper - L; 2 h..
• isinkwa - 4 izingcezu.

Siqala ukupheka. Isinkwa kudingeka nquma gazinga kule into yokucocobalisa. Ubilise iqanda, epholile futhi ihlanzekile. Hlanganisa zonke izithako ngaphandle kwesinkwa kanye isaladi. Cool mass okuholela. Ngesisekelo ukubeka ulethisi, bese kuphela kubo ukugxusha, okuyinto ivaliwe ngomunye ucezu lwesinkwa. Sandwich nge -tuna iresiphi ukuthi sesixoxile, a classic futhi kulula ukulungiselela.

Inketho ne-tuna notamatisi

simnandi kakhulu futhi inguqulo utamatisi. Okunjalo sinkhwa tuna (isithombe enikezwa esihlokweni, ke kuqinisekisa lokhu) futhi ubukeka mnandi. Izithako ezilandelayo njengoba imikhiqizo avele lapha:

• tuna - 350 g;
• 1/4 inkomishi oqoshiwe isilimo esidliwayo esinamagatsha anamanzi;
• 1/4 inkomishi imayonnaise;
• oqotshiwe anyanisi - Article 1.5. l.
• newayini elibomvu uviniga - 3/4 tsp;..
• phusha usawoti;
• ushizi Swiss - 8 tincetu;
• inani elifanayo tincetu utamatisi;
• rye isinkwa - 4 tincetu;
• ingcosana phansi asanda emnyama;
• Art. l. oqoshiwe parsley;
• I-Hlobisa - pepper.

Nakhu ukuthi ukulungiselela:

1. Okokuqala, kulungele kuhhavini.
2. Udinga uhlanganise endishini-tuna, isilimo esidliwayo esinamagatsha anamanzi, imayonnaise, onion, parsley, uviniga, pepper kanye nosawoti.
3. Beka tincetu isinkwa bhaka ubhake 1 iminithi kuhhavini osuke usushisa kakade.
4. Izingcezu uzilungiselele isaladi ingxube wafakwa, futhi-ke kwenye nocezu ushizi, ungqimba utamatisi, futhi phezulu - ushizi esisele.
5. Nalapha sibeka sandwich kuhhavini ubhake imizuzu 3-5 kuze kube izicucu ushizi kuthiwa kwancibilika.

Njengoba sesibonile, kukhona isangweji okwethulwa umbhalo ocacile, engesiyo ejwayelekile salokhu hlobo sandwich, Nokho, futhi unalo ilungelo khona. Caloric lo mkhiqizo 519 kcal. okuqukethwe oluyingozi kungaba kanje: Amakhabhohayidrethi - 22.1 g, fat - 30,4 g Amaphrotheni - 38,6 g cellulose - 2.9 g cholesterol - 93 mg sodium - 822 g

Club isangweji ne-tuna neqanda

Lolu hlobo isangweji kuyinto athosiwe isinkwa tincetu phakathi lapho ukugxusha, kodwa namanje unciphe ngesigamu zibe yizicucu esingunxantathu. Ngokuvamile, endaweni yokudlela nge dish ezinjalo namanje wakhonza uhlobise. Ake sicabangele indlela yokuthola lokhu isangweji, lapho indima ukugcwaliswa kuyoba tuna neqanda. Ngaye, sidinga:

• tuna okusemathinini in brine (2 izimbiza);
• 6 izimpaphe anyanisi oluhlaza;
• iparsley dill;
• amaqanda 2;
• 2 tincetu tesinkhwa;
• emnyama;
• imayonnaise okuzenzela;
• uLwandle Lukasawoti.

Okokuqala udinga ukupheka amaqanda kanzima abilisiwe. On eyomile ukuthosa epanini bese Fry isonka phakathi into yokucocobalisa. Manje uhlanganise ukudla okusemathinini ngamakhambi, okuyinto wayeke waxoxa ngaphambili oqoshiwe. sidilike ngokucophelela amaqanda kuphekwe, uzengeze nezinye izithako. Silungisa zonke imayonnaise, usawoti kanye pepper. Zonke izingxenye kukhona okuxubile ngokuphelele: uma ingxube uphendulela ezomile, bese ufaka imayonnaise ngaphezulu. Sekuyisikhathi ukusakaza isaladi ku ubhontshisi bese uvale sika asele lwesinkwa. Ungakwazi ukuxoxa sinkhwa epanini, futhi ekugcineni usike isamishi okuholela ezimbili ngokuphambeneyo.

Eceleni cabangela indlela ukupheka ekhaya imayonnaise, okuzokwenza hamba njengenhlangano isithako lokhu elula, kodwa ngesikhathi esifanayo sandwich esihlwabusayo. Ukuze idingeka: amaqanda 2, 400 g samafutha zemifino (ingxube sunflower omnqumo), ingcosana ushukela, 1 isipuni lwesinaphi, 2 Eluma uLwandle Lukasawoti 1 isipuni kalamula (esikhundleni ungathatha iwayini emhlophe uviniga).

Zonke izingxenye exutshwa in a blender noma mixer, ngaphandle uwoyela. amafutha sunflower ingezwe emfudlaneni elincanyana mass ngesiswebhu. Siqaphela ukuvumelana futhi ayeke ukuthela amafutha lapho ingxube isivele iqala wafana imayonnaise. Okulandelayo, engeza amafutha omnqumo, ukuthi umkhiqizo wethu isivele alethwe umphumela ekupheleni. Imayonnaise usulungile, kodwa okusekelwe esizithandayo, ungalungisa inombolo esinayo. Ngokwesibonelo, uma ukunambitheka wazizwa uwoyela ngokugqamile, udinga ukwengeza kalamula lwesinaphi.

Sibonile izindlela eziningana sandwich ne-tuna, yebo, lapho kukhona abaningi kakhulu kule ezihlukahlukene, ungakwazi ucoshe okuthile ngokwakho. Ngandlela-thile, kodwa sandwich ne-tuna zithandwa kakhulu ngenxa ekuwulungiseleleni elula ukunambitheka omuhle.