A ezihlukahlukene izitsha ezivela tuna okusemathinini

Tuna okusemathinini kungenziwa kuphekwe eningi sokudla okwehla esiphundu, ezisukela ezihlukahlukene salads ziphethe elungisiwe ophaya eateries. Le nhlanzi ocebile kubalulekile fatty acid, amaprotheni, magnesium ne phosphorus. Uma uthatha i-tuna okusemathinini in juice ayo, hhayi ngamafutha, kungenzeka ukunciphisa ikhalori salads izitsha ingashintshwa ukuze ekudleni neminye. Thenga namakani ambalwa bese uqala ukuba ulinge ekhishini.

Salad tuna okusemathinini. ezimbili okufanele akhethe kuzo

Okokuqala, sethula kuyinkimbinkimbi (ngenxa eliningi izithako) iresiphi. Ngoba uzodinga amagremu ezingamakhulu amabili ubhontshisi fresh noma eqandisiwe oluhlaza, omunye ikhukhamba, omunye bell pepper, onion, amagremu amakhulu amabili cherry utamatisi (noma ezivamile), a amaqanda kweshumi izigwaca, iminqumo ukunambitha, Bank of tuna okusemathinini. Refills ingenziwa amafutha omnqumo, iwayini uviniga, kalamula, lwesinaphi. Futhi ungakwazi ukuthatha imayonnaise zakho ozithandayo. Ubhontshisi incibilikiswa uthele phezu amanzi abilayo, pat ezomile. Ukhukhamba, utamatisi, paprika cut. amaqanda Ubilise izigwaca (akukho imizuzu engaphezu kuka-nanhlanu ngamanzi abilayo) futhi zihlanzekile, epholile futhi sancipha ngesigamu. Oliva (esikhundleni ungathatha Capers), wafaka yonke isaladi. Anyanisi uthathe izimpaphe. Songa zonke izithako isitsha esikhulu, engeza ikani tuna. Hlanganisa imikhiqizo ngokugcwalisa bese uthele kubo isaladi. Esikhundleni ubhontshisi oluhlaza kungathatha iklabishi Chinese.

Ukuze kusimangaze izivakashi zakho, ungakwazi ukupheka ukwatapheya isikebhe ezazigxishwe tuna isaladi. Thatha enye sesivuthiwe isithelo ezishisayo, omunye okusemathinini noma Mexican emabhontjisi ingxube, kalamula, a onion kancane, ikani tuna, Tabasco sauce asanda umhlabathi pepper. Sika ukwatapheya ngesigamu, asuse maphakathi, Mash ngemfoloko on ipuleti. Engeza ubhontshisi, tuna okusemathinini (izithombe zibonisa izinketho eziningana for ukulethwa lokhu isaladi), anyanisi oqotshiwe. Thela ijusi lemon, usawoti. Gcwalisa nenye ukwatapheya izikebhe. Fafaza Tabasco uphake.

Spaghetti ne ushizi kanye tuna

Pheka pasta, wagqoka ipuleti, engeza inhlanzi in juice yayo, ushizi blue and iminqumo ukunambitha. Ungenza sauce ngokwehlukile. Shisisa ukhilimu, engeza kubo ushizi vukuza bese ulinda kuze lincibilike. Fafaza sauce zibekwe phezu ipuleti spaghetti ne tuna ne iminqumo. Lokhu dish kuyinto efiselekayo nje kuphela asanda walungisa.

Umthamo ikhekhe nge-tuna okusemathinini

Ungakwazi ukupheka ke kusukela inhlama oqoshiwe. Futhi ungakwazi esikhundleni salo semi isiqediwe futhi ukuthatha Puff. Usifake ifomu (abafafazwe breadcrumbs noma semolina) nge amabhampa ongaphakeme, kusale kancane ngokokuhlobisa. Lungiselela ukugcwaliswa amaqanda amabili okuluhlaza, ezimbili amathini e-tuna okusemathinini, amagremu ezingamakhulu amabili ushizi, nedlanzana oqoshiwe onion eluhlaza, isigamu ingilazi yobisi kanye nenani elilinganayo imayonnaise. Fish khama juice noma uwoyela. Akukona ukuhlakanipha ukufihla agqoke inhlama, ikhava emapheshana inhlama ngokokuhlobisa ubhake imizuzu engamashumi amane kuhhavini osuke usushisa kakade kuze segolide phezulu anemibala.