Ukudla kanye iziphuzo, Zokupheka
Ushizi-pigtail - i uju enkulu
Ngokuphambene, ama-crackers, chips futhi ezihlukahlukene ukudla okulula, ushizi eluka iphephile ngokuphelele kwempilo yabantu. Kodwa ngenxa yokuthi siphishekela umkhiqizo eliphezulu uya uyeza ukuqaphela ukuthi ushizi ushizi ukuxabana. Phela, ngezinye izikhathi igama elilodwa owenziwa ngesimo pigtails, edonsela ukunambitheka emnandi ngibhema futhi ngezinye izikhathi ngaphandle iraba futhi ayikwazi ngokuthi. Kungani lokhu kwakwenzeka? Ake sizame ndawonye ukuqonda konke lokhu.
Ushizi-pigtail has elinye igama - "uCecilia". Enguqulweni kusuka izindlela Armenia "udidekile". Akuwona wonke umuntu uyazi ukuthi ushizi fibrous ungaphakathi isidlo Armenia kazwelonke. Wenziwe ngokuphelele ngesandla, futhi ukungaguquguquki salo kakhulu okusikhumbuza olunye uhlobo ethandwa - suluguni. Nokho, ngo-esitolo ushizi umane ayibonwa. Siqukethe fibre lokuluhlaza, ahlanganisiwe izinyanda. Ngokuvamile, ushizi ukhumbuza pigtail, nokuyinto ezwakalayo kusukela igama layo.
Mangisho ukuthi "kwamagoda" we imicu fibrous kuthiwa aluka nhlobo hhayi ukubukeka. Yena unesibopho izinga umkhiqizo osuphelile. Kuyinto izakhiwo ewusizo ngakho ubisi eluhlaza, ayo kanye nezakhi kuyazuzisa trace izakhi womuntu is ngcono kakhulu balondolozwa. Chechil kufanele adle labo abantu abangenaso calcium noma ahlale ukudla sasivumela esiqinile. Ushizi has a caloric pigtail 282 kcal ngayinye 100g komkhiqizo. Lo mkhiqizo liqukethe isamba: 19.5 g fat, 21.6 g amaprotheni, futhi mayelana 1.6 amagremu carbohydrate. Kunengqondo, zonke ngokulinganisela. Kodwa akufanele sikhohlwe ukuthi chechil iqukethe omningi, njengoba yaziwa, kunesithembiso uketshezi emzimbeni, okubangela kumiswa edema. Ngakho Ungeqisi it lapha.
Chechil babephatha izingxenye, isb imishayo okuyinto ukufinyelela isisindo 5 kg. Ngesikhathi ukudayiswa kunqwaba ngayinye inqanyulwa edingekayo ngokunembile lemali igremu ushizi. Ubuchwepheshe ukwakhiwa salo eziyinkimbinkimbi. Ngaphambi kokuvula emashalofini zokudla izitolo kanye nezitolo ezinkulu, Ushizi-pigtail sihamba izinga eyinqaba ihlolwe. Kakhulu ngentambo yayo ngizodabula iso inaliti ngaphandle nobunzima. Uma kungenjalo, igama lomkhiqizo noshizi kanzima.
Ushizi-pigtail has kokwakhiwa okulandelayo: usawoti, ayabila webhaktheriya, futhi ubisi (imvu, inkomo noma imbuzi). Ukwaziswa okunjalo ngokuvamile wabonisa kwilebula. Ngokuvamile abakhiqizi zisebenzisa i-calcium chloride. It ikuvumela ukwakha izaqheqhe. Uma ubona ukuthi le ngxenye ifakiwe umkhiqizo ke ungakhathazeki ngoba kubhekwa njengendlela ukudla okufakiwe ephephile.
Ushizi-pigtail kungase kudingeke lowehlukile ngombala, ezisukela ubisi-mhlophe futhi kokuqeda ephethe tinge kancane aphuzi. Uma esitolo uthola ushizi egqamile futhi ukukhanya nolaka ke noma kunjalo, musa uyithenga. Phela, umbala kubonisa ukusetshenziswa nodayi. Ekuphetheni, Ngithanda ukusho amazwi ambalwa mayelana usuku lokuphelelwa yisikhathi. chechil Neutral egcinwe izinsuku ezingu-60, ngibhema - zonke izinsuku 75. Uma ilebula Setha isikhathi eside, kusho ukuthi ushizi senziwa ne ukwengeza zokwenziwa nezivimbelakuvunda.
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