A isidlo esikhulu ibhulakufesi - nokunye okufana nokolweni kanye amakhowe, anyanisi kanye izaqathe

Ucabanga ngalokho ukupheka ukudla kwasekuseni isidlo sasemini noma esakusihlwa? Phawula nokunye okufana nokolweni. Lokhu iphalishi okunomsoco futhi ewusizo kakhulu. Yiqiniso, ukuthi akamthandi konke. Ngakho-ke kuyadingeka ukuba bazame kakhulu ukuba isidlo kwadingeka kufanele kujatshulelwe by wonke amalungu omkhaya. Manje sizokubonisa indlela ukupheka esihlwabusayo okusheshayo nokunye okufana nokolweni iphalishi nge imifino.

Buckwheat nge amakhowe

Manje chaza indlela ukupheka nokunye okufana nokolweni kanye amakhowe noma amakhowe.

Ukuze silungiselele udinga:

• nokunye okufana nokolweni (groats) - nendebe;

• Amanzi - izibuko ezimbili;

• amakhowe (ayikwazi ukuthatha ezimhlophe amakhowe) - 300 amagremu;

• onion - elilodwa noma amabili PC.

• usawoti;

• pepper (phansi asanda);

• uwoyela Vegetable;

• imifino.

Inqubo kulungiselelwa Hlobisa esihlwabusayo nge amakhowe

Isigaba sokuqala - ukupheka iphalishi

1. Okokuqala thatha iqolo, ihambise, wasibeka ebhodweni uxubha.

2. Khona sigcwale amanzi (izibuko ezimbili).

3. Bilisa ke ususe Foam bese wehlise ilangabi.

4. Bese ikhava isivalo pan, ukupheka at ukushisa low imizuzu 20 kuya Bilisa amanzi. Phakathi ukupheka, ungagxambukeli iphalishi.

Esigabeni esilandelayo ukulungiselela

1. Manje thatha amakhowe, izingubo zawo futhi uthathe tincetu. Uma uthatha amakhowe, akudingeki ukuba pre-thumba. Uma, ukwenza isibonelo, amakhowe amhlophe noma ihlathi, kufanele ubilise imizuzu emihlanu.

2. Onion ikhasi nquma melenko.

3. uyithose pan gazinga kuze umnsalo ezithambile imizuzu emihlanu. Bese wengeza kuya amakhowe. Eyosiwe kuze ithenda ngemizuzu engaba ngu-10. Ngemva kwalokho, usawoti kanye pepper konke itholakala pan.

4. Bese uhlanganise iphalishi nge imifino kanye amakhowe. Ngemva imbiza ukugoqa ithawula bese efakwa endaweni efudumele amahora amabili. Ukondla iphalishi, ungakhohlwa, afafaze phezulu imifino.

Buckwheat ebhodweni - isidlo sokuqala futhi okumnandi

Ulungisela nokunye okufana nokolweni ebhodweni kuhhavini. Kuyinto elula ngokwanele. Ngaphezu kwalokho, lokhu dish zithandwa kakhulu abaningi. "Kungani?" - ubuza. Yebo, ngoba etholwe kuwusizo kakhulu kunokulandela okuphekiwe, isibonelo, epanini inala yamafutha. Imikhiqizo ezenziwe izimbiza, etholakala namanzi futhi ithenda.

Ukuze silungiselele lokhu dish, kudingeka (oyedwa imbiza)

• amakhowe (lwakho olukhethile, mhlawumbe amakhowe) - inkomishi ikota;

• nokunye okufana nokolweni (groats) - 0.5 izinkomishi;

• amanzi - 1 isipuni;

• webele (okuphekwe ngibhema) - tincetu ezimbili noma ezintathu;

• iqanda elilodwa;

• anyanisi - 1-2 pc.

• izaqathi - omunye PC.

• izinongo;

• ibhotela - 35 amagremu.

Ukulungiselela ukudla

1. It kuvela lokhu nokunye okufana nokolweni kanye amakhowe futhi anyanisi kanye izaqathe lokudla okumnandi kakhulu. Ngakho-ke, ngeke uzisole isikhathi esichithwa. Ngakho ake siqale ... Okokuqala, ugeze amakhowe ke uthathe melenko kakhulu noma ophahleni esigqulweni (uma usebenzisa omisiwe).

2. Anyanisi kanye izaqathe uthathe naphakathi futhi sihlanzekile.

3. Okulandelayo, walala izimbiza imifino, amakhowe futhi, Yebo, wona kanye nokunye okufana nokolweni.

4. usawoti Ngemva kwalokho isidlo, izinongo isizini futhi uthele amanzi ashisayo. Ulungisela nokunye okufana nokolweni ebhodweni kuhhavini. Le nqubo ithatha imizuzu engaba ngu-50. Ukuze nokunye okufana nokolweni adedelwa ngesikhathi ukupheka akudingeki mix it.

5. Five imizuzu kuze kuphekwe, susa amabhodwe. Endaweni ngayinye ucezu ibhotela. Ukuze izitsha phezulu uye waphenduka cap ezithile, okudingayo ukuze uyeke iqanda elilodwa. Khona-ke aphinde kuhhavini uya nokunye okufana nokolweni kanye amakhowe, anyanisi kanye izaqathe ebhodweni. Kufanele kube khona inqobo nje uma iqanda iphekwe. Ngemva isidingo ukunikeza isidlo sokwehlisa, futhi ungaletha itafula, nokulungile imbiza, kuyathakazelisa ngakho.

Buckwheat nge imifino utamatisi sauce

Manje ake sicabangele indlela ukupheka nokunye okufana nokolweni kanye amakhowe nemifino tomato sauce. Lena isidlo emangalisayo Uyokwanelisa ngisho nalabo abangekho fan cereal esesikhulume ngazo.

Ukupheka nokunye okufana nokolweni uzodinga:

• Amanzi - 300 ml;

• ibhotela - 30 amagremu;

• amafutha sunflower;

• utamatisi (Usayizi medium) - 3;

• amakhowe - 200 amagremu;

• seasonings;

• izaqathi - 1 pc.

• imifino;

• utamatisi kuphekeke - 150 ml;

• Isibani - 2 PC.

• nokunye okufana nokolweni - 1.5 izinkomishi (330 amagremu).

Indlela ukupheka ukudla?

Isinyathelo ukupheka kuqala

1. Okokuqala, uhlanza izaqathe kanye anyanisi, bese uthathe cubes ezincane.

2. Geza locezu amakhowe ngendlela othanda ngayo.

3. Kukhona futhi wengeze utamatisi, Diced.

4. Manje udinga ukuhambisa, futhi ijulile ngokwanele. Ukuze uthele amafutha Fry anyanisi kanye izaqathe in imizuzu emithathu on ukushisa high.

5. Bese wengeza amakhowe futhi thumba imizuzu ezinye ezimbili, ilangabi kancane wehlise.

6. Okulandelayo, engeza utamatisi kanye ubilise isikhashana kakhulu.

Eyesibili ukupheka esiteji

1. Kwathi esigabeni sokugcina. Kumele wengeze nokunye okufana nokolweni (wageza), utamatisi (kuphekeke), imifino kanye, yebo, amanzi. Ngokulandelayo, usawoti, pepper kanye isiyaluyalu ipuleti.

2. Cover ikhava nokunye okufana nokolweni, ukunciphisa nokushisa imizuzu imizuzu amabili futhi. By endleleni, uma ufuna nokunye okufana nokolweni kanye amakhowe, anyanisi kanye izaqathe uthole esiphundu, esikhundleni amanzi nge inkukhu umhluzi. Khona-ke, isidlo kuyoba okunomsoco nakakhulu. Phakathi ukupheka, uma ubona isidingo ke phezulu nge uketshezi iphalishi is hhayi wokushiswa.

3. Uma iphekwe, wasiqashisa yenza cishe imizuzu engu-nanhlanu (uma akunakwenzeka ukuvula lid). Yilokho nokunye okufana nokolweni kanye amakhowe nemifino ngomumo. It kuvela ke lokudla okumnandi futhi flavorful. Ingasetshenziselwa njengendlela dish ehlukile, futhi njengendlela dish side, ezifana cutlets noma eyosiwe inyama.

Ekugcineni, inkampani encane

Manje uyazi ukuthi ukupheka nokunye okufana nokolweni kanye amakhowe, anyanisi kanye izaqathi. Njengoba ubona, lokho kwenzelwa nje futhi ngokushesha. Lokhu dish kungaba ibhulakufesi emangalisayo wonke umndeni, ngoba eziningi amavithamini namaminerali. Sithemba ukuthi uzokwazi ukwenza ngokoqobo zokupheka ahlinzekwa esihlokweni.