Ukudla 1 omuhle igazi iqembu. ukudla okunempilo

Indlela ezithakazelisayo kakhulu futhi ethandwa of kwesisindo ubhekwa igazi iqembu Ukudla. Izici kwamandla ayixhomekile ekwehliseni inani kilojoule noma imikhiqizo esetshenziswa, futhi exclusion ukudla ezithize. Lokhu kwenza ukuba ukudla ngenkathi ukuncipha owengeziwe.

Umthelela igazi ku izinqubo umzimba emzimbeni

Abantu abanale iqembu lokuqala igazi, ngokwemvelo benawo athuthukile namasosha omzimba futhi impilo yakho isibuthaka. uhlelo yabo wokugaya ukudla ubhekana ukudla okuyisidina, okuyinto ubuswa ukudla amaprotheni (ngokuvamile inyama). Abantu abanjalo elukhuni ukuthwalwa hhayi kuphela ushintsho imikhuba yokudla, kodwa futhi yiziphi izinguquko kule imvelo, njengoba iqembu igazi engaphansi imikhuba yokudla hhayi kuphela, kodwa futhi ubunjalo, imikhuba yomuntu.

udokotela waseMelika naturopathy D'Adamo uPetru lwegazi yokudla yasungulwa, okuyinto lisuselwe nokusetshenziswa kwemikhiqizo ngazinye. Kunamaqembu ezintathu imikhiqizo:

• Esibi (eziyingozi) - yehlukanise inqubo bekhipha emzimbeni ezinobuthi ezithinta nomthelela omubi amaseli.
• Ngiphakathi nendawo - imikhiqizo okuyinto musa kuthinte izinqubo umzimba emzimbeni.
• Iwusizo - phezu cleavage ukukhululwa amandla, nethonya elihle empilweni.

Ukuze uthole imiphumela esheshayo nehlala njalo kusuka Ukudla, kuzomele ulandele yonke iseluleko on yokudla yami uhlobo lwegazi. Siyabonga bona ngekwabo kubalulekile kulendlela uzokwazi ukuqeda Kilos eyengeziwe ngaphandle kokuzila noma ukucindezeleka emzimbeni.

Izici ukudla

Isici esiyinhloko ekudleni kuyinto ukusetshenziswa nsuku zonke inyama - yenkomo, iwundlu noma izinkukhu. Lezi imikhiqizo eziyisisekelo kuzomele sifake ekudleni 1 iqembu igazi. igazi Omuhle leli qembu iyona endala, ngakho-ke kusekelwe imikhiqizo ukwakheka inyama. Imikhiqizo kafulawa kumele kungagcini, okufanayo kusebenza oats nokolweni.

Oluthandwayo kumele inikezwe nokunye okufana nokolweni kanye legumes. Iklabishi (ngaphandle broccoli nombala), ukhukhamba, ukongiwa, ummbila, nososo kufanele ngaphandle kusukela ekudleni nsuku zonke. Ukuze ukuzinza kohlelo endocrine kufanele adle isithombo, isithombo futhi itheniphu.

Kusukela iziphuzo kufanele makudle itiye eliluhlaza, umhluzi okhalweni, Linden, chamomile noma esikweyoku. Coffee ukunciphisa komunye inkomishi ngosuku, kangcono ukuba ngakususi, njengoba lokhu isiphuzo kuthuthukisa esesuthi.

Ukudla iqembu 1 igazi: imikhiqizo Ithebula, neminye

Imiphumela emihle emzimbeni futhi ukusheshisa izinqubo umzimba kubantu neqembu igazi 1 babe kule mikhiqizo:

Ukuze kuzuzwe umphumela esiphezulu yokudla, kubalulekile ukwenza indlela yabo yokuphila futhi awugcine njalo. Kuphela kuleli cala, abantu neqembu igazi 1 uzokwazi ukuze zithole imiphumela emihle.

Ukudla iqembu igazi kuyinto omuhle 1: Uhlu imikhiqizo uvinjelwe

Imikhiqizo abe nomthelela ongemuhle izinqubo umzimba ezidingekayo ukunciphisa, kanye mhlawumbe ukuqeda ngokuphelele. Le mikhiqizo zihlanganisa:

Konke lokhu kudla kute kwakhiwe umzimba kancane futhi slagging zomzimba. Kusukela Ukudla badinga aluqede ngokuphelele noma usebenzise kakhulu kuyaqabukela futhi eziningi limited.

isithunzi ukudla

Imikhiqizo efanayo ezisetshenziswa abantu ezahlukene, omunye angahlanganyela ukuze kwesisindo, kanye nezinye - okunalokho slagging lomzimba isisindo somzimba. Kulokhu, abantu neqembu lokuqala, ukukhethwa ngabanye imikhiqizo, esihlinzeka ekudleni 1 iqembu igazi. igazi Isimo sengqondo esiqondile endala kakhulu, ngakho yokudla kusekelwe imikhiqizo inyama.

Igazi iqembu Ukudla kuhilela sokuhlukanisa ukudla ku kuwusizo futhi kuyingozi. Ngesikhathi ukusetshenziswa kwemikhiqizo yezimbiwa kuhlanzwe futhi rejuvenates umzimba kwandisa amandla, kukhona ekuqhumeni amandla, ukubukeka ethuthukisiwe, ubungqabavu ngcono kanye nesisindo nokwehlisa kwenzeka.

Ngamunye umkhiqizo ukuxhumana yayo nge umzimba ethize. Kuyinto division of imikhiqizo ku ewusizo futhi kuqinisekisa eziyingozi kahle, okuyinto idume Ukudla yayo lwegazi 1. 1 iqembu omuhle igazi inika abantu ithuba unciphise umzimba ngaphandle kokuzama wena ukudla eqinile.

Kanjani ukuthuthukisa isenzo?

Kweyame kunoma yimuphi Ukudla kufanele bazazi ukubaluleka ukunyakaza asebenzayo. Kuye isimo ngempilo nobungqabavu umzimba kungase akukhetha:

• eqhweni futhi skates (ebusika);
• ekuseni nobe ntsambama gijima (unyaka wonke);
• ejimini noma aerobics (ungenza ekhaya kuvidiyo izifundo);
• abahamba ngezinyawo ukuhambahamba ngishaywe umoya (ngeke kuphela ukuncipha emzimbeni kodwa futhi ngcono ukubonakala kanye nezempilo jikelele);
• ngebhayisikili;
• Pool Ukufinyelela (unyaka wonke);
• asebenzayo ezemidlalo imidlalo (volleyball, ibhola likanobhutshuzwayo, basketball).

Ukuhambisana zonke izincomo kanye nokwenqaba ehla futhi okunamafutha amaswidi sizonikeza okusheshayo kwesisindo. A ukuzincisha ukudla ukuphila kwabo konke kuzoqinisekisa ukulawula ukuma isimo sempilo yabo.

Sample imenyu izifundo main

Usizo ngokushesha ukuqeda isisindo okweqile kungenza kuphela kahle ezenziwe lwegazi yokudla. Imikhiqizo nethonya elihle emzimbeni, ungakha imenyu ocebile, eqotho futhi zihlukahlukene. Ekuseni, ungakwazi beveza ezihlukahlukene ongakhetha. I elikhulu kungaba:

• nokunye okufana nokolweni kanye yenkomo kwesibindi, fritters squash, itiye;
• rye isinkwa locezu (kungaba ubhontshisi), amaqanda abilisiwe, zucchini nezibiliboco, itiye;
• omelet ne inkukhu inyama, rye isinkwa, isaladi ahlanzekile ikhukhamba kanye isithombo, itiye;
• irayisi abilisiwe, salmon eyosiwe kakolweni nesinkwa, ikhukhamba, ukhokho;
• umusi yenkomo amaqabunga ulethisi, Pita isinkwa, ikhofi.

Ngesikhathi sokudla kwasemini ungakwazi ukulungiselela:

• irayisi isobho nge inkukhu umhluzi, ilayisi trout nezitini, isaladi ka imifino;
• isobho, yemifino casseroles, Steak;
• hodgepodge, yemifino sikadali, hamburger;
• isobho nge meatballs, isaladi nge Tofu futhi isithombo, irayisi;
• inkukhu noodle, isaladi ne pepper amnandi, iklabishi imiqulu.

Njengoba idina iphelele;

• uyiwundlu ngentambo yemifino;
• Vegetable Casserole nge inkukhu cutlet;
• salmon nezitini isaladi ka i-arugula;
• pilaf, isaladi ne amaqanda, ushizi kanye namakhambi fresh;
• yemifino sikadali nge inyama yenkonyana.

Ukwethembela ongakhetha kuzodala imenyu ezihlukahlukene futhi esihlwabusayo. Kulokhu, umzimba uzothola zonke amavithamini ezidingekayo namaminerali futhi ulahlekelwe isisindo okweqile. Indlela elula futhi bayekelele Ukudla Ukudla ubhekwa iqembu igazi. Dynamics Omuhle kwesisindo Kuye kwaphawulwa kusukela ezinsukwini zakuqala.

imenyu yesempula snacking

Iyasebenza njengoba Ungadla can nati, izithelo, nezithelo mousses futhi cheesecakes. Ehlobo ungakwazi ukulungiselela izithelo jellies kanye isaladi nge ephansi fat yogurt.

Uma kukhona umuzwa indlala, kudingeka udle okuthile okunomsoco, ezifana pancake, pizza ne inkukhu noma granola. iqembu igazi Okokuqala akanawo imingcele enzima ekudleni, ngakho-ke zithandwa kakhulu phakathi kwalabo ufuna ukunciphisa umzimba.

Ukudla iqembu lokuqala igazi kuhlangene yokuphila asebenzayo ukunika esheshayo nokuphikelelayo kwesisindo imiphumela.