Kuze kube yileso sikhathi kuletha Ukudla.

Kuze kube yileso sikhathi kushintshwe Ukudla.

Uyini Ukudla kuzwakele kubo bonke. Mhlawumbe kungenxa ihaba ukuthi cishe wonke amantombazane, abesifazane ngisho nabanye abantu emhlabeni okungenani kanye ezimpilweni zabo balandela ukudla. Nokho, wonke umuntu, kungakhathaliseki ukuthi kwaba emphilweni ukudla noma cha, kufanele kucatshangelwe isimo sengqondo kule nqubo. Iningi uyazicabangela ekudleni njengoba ithuluzi ukudala sibalo enhle. Kulokhu, ngeshwa, practice kuba kakhulu ngokuphelele ungayazi zomzimba zomzimba womuntu ngakhoke isebenzisa hhayi "ithuluzi" futhi ukuguquka kwezakhi zofuzo zayo ezihlukahlukene, ukukhangisa ziphindaphindwe, omagazini zabesifazane, amawebhusayithi ukudla kanye nje abafisa imali ukungazi yomunye. Njengoba ojwayelekile, zidluliselwa indlela yokudla ehambisana nempilo esinjalo kanzima kakhulu, ngakho aphonswe ngokushesha, futhi ofuna ukunciphisa umzimba, ephethe ikhanda ephonswa Ukudla entsha. Njengoba ungacabanga, lokhu kuyindlela yokuphila kubangela umonakalo omkhulu emzimbeni. Okokuqala ukuzwela uhlelo hormone, futhi ngemva nje kokuphuma ibhalansi hormone kuyaphazamiseka, ulahlekelwe isisindo kuba nzima ngokwengeziwe. Phela, izinqubo ezifana ukuvela imizwa indlala satiety uhlelo i-hormone it unesibopho. Nokho, futhi emangqamuzaneni okuthiwa ama-buthelela fat umzimba, hhayi "ukunikeza 'ngenxa nje yokuthi okuqukethwe kwabo, uma igazi ngokufaka cell, ngeke abe khona ama-hormone athile.

Ngaphezu uhlelo hormone ahlupheke izinqubo umzimba. izinqubo Jwayelekile umzimba, umzimba evamile - ingxenye yesibili kudingeka ukuqeda isisindo okweqile, ukulawula umzimba kanye nesimo ejwayelekile yempilo. Uma ikhalori ukubala, ngoba indlela yokudla ehambisana nempilo kakhulu, njengoba kushiwo ngenhla, kuzoba ngezansi kuyinsakavukela bokuphila. Ngaphezu kwalokho, kuyinsakavukela bokuphila umuntu ngamunye ibalwa ngamunye. Ngokwesibonelo, umuntu enesisindo 55 kg edonsa 1200 kilojoule ngosuku kuzokwenza kancane physiologically ezinengqondo ukwehla fat umzimba mass ingxenye. Nokho, ukuze wenze umuntu enesisindo 100 kg banamathele okuqukethwe efanayo-kilojoule, ngeke nje ukunciphisa umzimba ngokushesha, kodwa kungenzeka kakhulu iphuzu elithile uzoqala zibe nomzimba. Kulo mBhalo, umzimba, babazi kahle yokuntuleka kilojoule, izoqala usebenzise kwemisipha izicubu zawo, bese, ngoba siqaphela ukuthi kusilela ikhalori - lo mkhuba akukhona yesikhashana, iqala ukuthumela zonke izinto eziwusizo ezitolo amafutha parallel okwehlisa izinga lokugayeka kokudla emzimbeni, "cisha" ezinye Imicu yotshani kwemisipha ukuze ukunciphisa ikhalori eyanele.

Nokho, ukudla okunjalo - hhayi okubi kakhulu, lapho bezithola ezandleni labo sithambekele ulalele izimfuno umzimba wayo siqu, noma umane akanawo amandla anele. Okuningi nakakhulu, uma ukudla okunjalo uqala unamathele intombazane noma owesifazane fixated ku inqubo kwesisindo. Ngokuvamile, yalokhu, kuba sokuzincisha - yokuphazamiseka kwengqondo simele ephelele yokuntuleka esesuthi kubantu.

Ngesikhathi lapho kuzobonakala sobala izimpawu ze-anorexia, umuntu usevele abadinga ukunakekela kokulashwa okusheshayo kwasekuqaleni - ekusindiseni ukuphila. Kodwa kuphela ngosizo kwengqondo elaphe kwesifo ngokwaso, futhi, njengoba lokhu nqubo ngempela eziyinkimbinkimbi, kungcono ukuqala ukwelashwa kwengqondo amaseshini ukusebenzisa ngesikhathi kuqubuka nokuphazamiseka engqondweni, esekelwe isifiso ukunciphisa umzimba.

Lapho intombazane noma owesifazane ngokuzithandela azichaye ukuhlolwa ezifana ukudla okungenamsoco, enganele ngisho ukumboza evamile izidingo bokuphila, ingasaphathwa umsebenzi, ungadli ngemva ngehora lesithupha kusihlwa, dooming ngokwabo ukulamba, okunomkhawulo amalitha ambalwa yogurt ngosuku - lena egqame bha ukwephulwa hhayi kuphela psyche, kodwa futhi inqubo yokucabanga. amaseshini kwengqondo kuphela ongashintsha lesi simo. Ngaphezu kwalokho, kule ndaba, ukwelashwa nge yokudla - akusiwona indlela eyodwa nje ukwenza umuntu adle evamile, lawa izinyathelo kuphela elingakwazi ukuqinisekisa umphumela eside. Phela, ungakwazi ukuphoqelela okuphakelayo, faka izakhi ngosizo kumadivayisi yezokwelapha zesimanje, ukuhlinzeka kilojoule ezidingekayo, usebenzisa isidlo esikhethekile, kodwa hhayi amaseshini kwengqondo konke lokhu bekungaba yize, njengoba ngaleso ithuba wabokuqala bayobuyela ukudla fikisa it indlala.

Kufanele kuqashelwe ukuthi izindlela kwengqondo esetshenziswa indlela yokudla ehambisana nempilo zihlose ukuthola impande yenkinga. Isikhathi esining impela isifiso ubuhlungu ukunciphisa umzimba kungase kube ngenxa izakhiwo, kukhona ingane noma wadala ngenxa wayizwa inkulumo ethi, ukuklolodelwa, isihlamba. ukuphelela eziyinkimbinkimbi bangase elasungulwa isikole, ngoba izingane ngokuvamile ukusho lokho abakucabangayo, engaboni ngemiphumela obekushiwo. Ngelilodwa nje, impilo, kunezinkulungwane salezi zimo engabangela eziyinkimbinkimbi, kamuva ithuthukiswe iziyaluyalu ezingokwengqondo isifiso okukhwantabalisayo ukunciphisa umzimba.