Ukudla okune-potassium ne-magnesium

Abantu abaningi uyazi futhi uyaqonda ukuthi potassium ingenye izakhi ezibaluleke kakhulu emzimbeni womuntu. Futhi ukudla okunothe potassium, kufanele njalo ibe 'ngakwesokunene ". Phela, ngenxa yokungabi bikho yalolu ketshezi emzimbeni womuntu, umuntu uqala ukuba usukhathele ngokushesha okukhulu, kukhona ubuhlungu bekhanda njalo, izizathu ukuthi akazi futhi awukwazi ukuqonda akusho. Yingakho bonke abantu kufanele bazi kahle hle ukuthi yiziphi imisebenzi eyenziwa potassium esimisweni sakhe.

Ngakho, i-potassium obangela ibhalansi amanzi emzimbeni, njengoba kubalulekile ukuba zonke izicubu womuntu futhi izitho, igcina kuyaqina izindonga esitokisini futhi zonke ezinye izitho nezihlanganiso. Ungakhohlwa ukuthi potassium unesibopho umsebenzi imisipha yenhliziyo, isibindi ulawula umsebenzi amangqamuzana obuchopho, izinso, imizwa. Yingakho omunye kufanele wazi kulokho imikhiqizo potassium ngaphezulu.

Kufanele futhi ukuthi ezingeni enganele potassium emzimbeni wakho kungabangela lezi zifo ezilandelayo nezimo:

• kumiswa ezinso;
• akhuphule umfutho wegazi lazo wawungcono,
• ukukhathala, ukucobeka ukubukeka imizwa kokuwa;
• ukuvela ingozi yesifo senhliziyo noma unhlangothi;
• iziyaluyalu izinso, ngenxa yalokho angase aqale ukuba sikhukhumale up. Nakuba ukusetshenziswa potassium kusiza ukuhoxiswa amanzi emzimbeni womuntu.

Ngakho, yini oyaziyo ukudla okunothe potassium? Nabo uzohlangana cishe nsuku zonke, mhlawumbe nje, ngisho usola ukuthi potassium ezingeni yabo enkulu. imikhiqizo Idatha zihlanganisa: parsley, yonke imikhiqizo yobisi, inhlanzi, oatmeal, iklabishi, garlic, ukhukhamba, izaqathe, ubhontshisi, amantongomane, horseradish, walnuts nezinye imifino eziningi izithelo. Yingakho ungakwazi kalula wenze esiphethweni sokuthi ukudla okunothe potassium - cishe yonke imifino kanye nezithelo. Iseluleko okufanele zilandelwe - kuba "badle izithelo eziningi kanye nemifino, qiniseka ukuphuza ayo zemvelo kuphela." Ukudla okune-potassium, akuzona kuphela ewusizo kakhulu kodwa futhi ezihlwabusayo kakhulu.

Manje asikhulume mayelana nomkhiqizo, equkethe enye ingxenye ebalulekile - magnesium. Kuyinto imfihlo ukuthi magnesium kungukuqiniseka main ukuthi siyingxenye amazinyo womuntu namathambo. Wabuye obhekene imisipha ukusebenza. Ngempela, amazinga enganele magnesium emzimbeni womuntu kungabangela izinkinga esimiso senhliziyo nemithambo yegazi, ingcindezi povyshennoga, ukuquleka kanye nezinye izifo eziningi.

magnesium Iningi itholakala kakolweni bran, uphizi, uwoyela amnandi alimondi, ukolo, ufulawa wesoya, iklabishi, amabhilikosi, oatmeal, isinkwa, amantongomane, imifino kakhulu, ushizi, yebo, ubisi.

Ungakhohlwa ukuthi main ingozi iqembu abantu abathintekayo kwezemidlalo nokudansa, ngoba ngaso sonke isikhathi egcina ngokwakha ukusetshenziswa imikhiqizo ethile. Nokho, esimweni esinjalo, kubalulekile kakhulu ukuze uvale isikhala nokuntuleka magnesium nokusetshenziswa kwamavithamini ekhethekile, okwakhiwa kwalo kufanele ufake lesi sici trace. Ekhuluma ngokweqile magnesium amazinga emzimbeni, siphawula ukuthi lesi simo futhi athwala ukuntula calcium ne phosphorus, yingakho kubalulekile ukuba uqaphe kakhulu lapho usebenzisa i-laxatives, ngoba kuyizinto angumtfombo lomphumela.

Ngakho, nguye kuphela ngokudla ukudla okunothe potassium ne-magnesium, i-umuntu angaqiniseka ukuthi Sasingekho isizathu sokuba ngempilo yakhe, ngoba udla ukudla okunempilo nokunomsoco kuphela. Ngakho, njalo nokucabanga ngalokho badle, uyokufa uzizwe lukhulu kangcono, futhi yonke le nkathazo kulo nokugula ngeke ngikushiye kuze kube phakade.