Amathiphu wesikhumba imikhiqizo 6 ukuze isikhumba okumnandi

Ungasebenzisa lotions ezibizayo kakhulu emhlabeni, magic potions kanye okhilimu, kodwa uma kuziwa kakhulu isikhumba ukudla - enibambisene enamandla kakhulu (nakuba kungaba isitha okubi kakhulu - sawubona carbohydrate!).

Vele ucele ochwepheshe. Thina babonisana wesikhumba ukuthola imikhiqizo kangcono hydrate, uthuthukise isikhumba, anti-ukuguga futhi hyperpigmentation. Ngokusho kwabo, abanye imikhiqizo ngisho athobe eczema futhi psoriasis. Nalu uhlu.

ukwatapheya

Noma yimuphi wesikhumba uzokutshela ukuthi ngesonto udinga ukudla okungenani esisodwa ukwatapheya. Lokhu izithelo kunikeza umzimba nge monounsaturated amafutha ukuthi ukusekela turgor cell ulwelwesi, ukusiza isikhumba uhlale zazivuma futhi abushelelezi. Ukwatapheya abacebile phytochemicals, okuyizinto Antioxidants enamandla futhi uvikele isikhumba ukuguga ngaphambi kwesikhathi, uvithamini C namaminerali, ezisiza ngokushesha ukuthola i ikhava lilimele.

linseed

Nge ukusetshenziswa njalo flaxseed (okunye kuzoba uwoyela) isikhumba nje kukhanya impilo. Lokhu kuyindlela enhle ukuba ulwe ukuvuvukala induna, kanye ukwelapha izifo zesikhumba ezifana psoriasis futhi eczema. uwoyela flaxseed ehlanza umzimba ubuthi futhi iqinisa emathunjini.

tofu

Tofu ubizwa nangokuthi "Tofu". Lo mkhiqizo kahle ivikela isikhumba emiphumeleni elimazayo emisebe yama-UV, ukuvimbela lesikhumba. Soy iqukethe phytoestrogen compounds ngokuthi isoflavones. Ukuthi bayakwazi ukulondoloza cell umzimba, ekusizeni isikhumba ukubukeka "at 100"!

ushokoledi

Izindaba ezinhle wukuthi ushokoledi kuhle isikhumba sakho. Ukhokho iqukethe flavanols okuyinto ngcono isikhumba ukuthungwa, ukulwa ukoma, ngcono kwegazi, ngakho isikhumba ahlanganiswe ngempumelelo izakhi kanye nomoya-mpilo. Dermatologists belulekwa ukuba adle 50 amagremu shokolethe ngosuku.

ubhamubhamu

Uma udle nsuku zonke isigamu gruypfruta eyodla, isikhumba kuba bushelelezi, ngokuqinile futhi bobusha. Futhi lokhu Citrus ikhuthaza isisindo njengoba sinjalo.

alimondi

Almond ine umphumela omuhle eqeda ukuvuvukala futhi kusiza isikhumba ukuze bahlale bephilile.