Pear "inkomfa." Calorie, okunempilo futhi unempilo

Pear "inkomfa", okuyinto ikhalori ngempela ongaphakeme - kunazo ayethanda eRussia. nenyama yayo namanzi futhi elimnandi liyancibilika emlonyeni wakho.

inzuzo

Pear "inkomfa," okuyinto ikhalori mncane impela uma kuqhathaniswa nezinye izithelo, kwenza kube nokwenzeka ukuyisebenzisela indlela yokudla ehambisana nempilo ezahlukene. Ngeke zilimaze sibalo ukuncipha. Lokhu izithelo ziwusizo kubantu abaphethwe ubuhlungu benhliziyo, futhi ngaphezu kwalokho, kuboniswa ukusetshenziswa ukuthuthukisa nokuvikeleka. Pear "inkomfa," okuyinto ikhalori kuyinto kilojoule 40 kuphela, iqukethe eziningi acid eziphilayo, futhi fibre.

Isithelo iqukethe 40 mg amaprotheni, 30 mg amafutha, 105 mg carbohydrate 100 g Uma ucabanga ukuthi ukala 200 ngamunye, inani caloric 1 80 amagonandoda kcal. Lena isidlo omuhle phakathi ukudla noma dessert akuyona ukudla kakhulu. Calorie 1 ipheya "inkomfa" ivumela yakhe ukudla ngaphambi kwesidlo, ukubulala isifiso sokudla futhi musa overfill esiswini sakho ebusuku. Ungakhohlwa ukuthi lesi sithelo kufanele kudliwe ngokulinganisela, ngoba kuqinisa esiswini.

Ukuziphatha namavithamini

Pear ukudla usebenzisa imfoloko nommese. Okokuqala, it is uthathe yizicucu bese ehlutshiwe ngokucophelela, ahlukaniswe locezu encane usifake emlonyeni wakhe. Okuningi tastier `s namazinyo zibe ipheya ezithambile kanye namanzi, ulidlele ngesikhumba, kodwa - ekhaya. Ukuvakashela efanayo noma i reception kubalulekile ukulandela nenhlonipho. Phela, esikhumbeni izithelo ngoba iningi amavithamini (A, iqembu B, C, E, H, K) futhi ukulandelela izakhi (Ca, MG, Na, Ka, P, S, Fe, Zn, Cu, MN, Se, F) .

Kunconywe ipheya "inkomfa" ikhalori okukhulunywe ngaye ngenhla, abantu yobudala emaphakathi futhi eziphambili. Futhi, abesifazane abakhulelwe kanye nezingane.

izithelo ezomisiwe

Izithelo asetshenziswa fresh eziningi ezincane (uma eqhathaniswa kwamanye amazwe). ERussia, ethandwa Kunamagonandoda omisiwe, okuqukethwe kabani ikhalori is 270 kcal 100 g ngalinye Ngaphezu kwalokho, inani labantu uyawuthanda ezihlukahlukene sezimoto, compotes, sezimoto, liqueurs, jellies. Kodwa ekwelapheni ukushisa iningi amavithamini elahleka. Ngakho-ke kungcono udle fresh ipheya.

ipheya juice

izithelo juiciness ivumela fresh kakhulu. Fresh ipheya juice - ephelele ejenti aqabulayo. Akubonakali omuncu, ngokungafani apula, nakuba ushukela kuwo kancane. Pear juice kunomphumela ezuzisayo phezu kwesibindi uyazihlanza imithambo yegazi evela cholesterol zingcwecwe. Ngesikhashana nje ukuqeda isilungulela kabi esiswini. Kuyasiza e cholecystitis kanye kolwelwesi.

Lapho Ukudla ipheya juice kufanele bedakiwe kanye ngosuku. Kuyoba ukwandisa lokugayeka kokudla emzimbeni futhi nomthelela Hlanzani okusheshayo umzimba ubuthi. Fresh juice kufanele uphuze isikhathi esithile ngaphambi kokuba kudliwe (1-2 amahora).

Umlando omncane

Pear eside kwaziwa esintwini. Ekhuluma ngomsuka kwesihlahla kungekho ukwaziswa okuyiqiniso. Ngokusho kwenye inguqulo, ipheya zimila China. Izimbongi okukhulunywa ke engaphezu kwezinkulungwane ezintathu edlule, futhi ohlonishwa ke njengoba uphawu zokuba nempilo ende. Ngokusho kwenye inguqulo, kunenkolelo yokuthi isibani wokuqala waqala ngokuthi ukuhlakulela kwamaGreki asendulo kwezempi. Baphuthunyiswe yayivela ezinhlotsheni ezihlukahlukene zasendle amnandi kakhulu futhi izithelo ezinkulu, futhi imbewu yatshalwa izingadi zabo. Nokho, ngikholwa ukuthi ipheya fresh kuhle ukuba adle, futhi ukwenza iwayini lalo.

ENdiya, lesi sihlahla endowed umphefumulo isifuba izimfihlo zabo kuye, futhi likhona ithemba.

Izakhamuzi amazwe aseYurophu zabonisa isithakazelo ipheya kuphela ekhulwini le-18. Khona-ke mass yokuzalanisa yayo futhi Ukukhetha. Kwakukhona ngisho ithuba ekhiqizwa ezihlukahlukene, izithelo zazo kwahluka ukunambitheka ibhotela.

Namuhla, the eliphakathi kwe is isikhule yonke indawo, ngaphandle ezindaweni enyakatho. Omunye umuthi ngonyaka kwezitshalo is able kuze sa kuze 250 kg izithelo. Ngaphansi izihlahla ipheya ubeke eceleni izindawo abalulekile.

amaqiniso ezithakazelisayo

• amagonandoda Baked ( "umhlangano" hhayi kuphela) isetshenziswa ukwelapha ukukhwehlela kanye ukucinana kwemigudu yokuphefumula.
• Lezi izithelo zinhle hhayi kuphela nama-dessert, kodwa futhi salads ne inyama, ushizi namantongomane.
• Pear izinhlobo ezingaphezu kuka-3,000.
• namaqabunga omuthi yasetshenziselwa esikhundleni ugwayi ukuba ukubukeka kwayo.
• Izinkuni wenza zomculo.
• Gao Xinjiang Owesilisa waseChina wakhuphuka sikhule amagonandoda ngesimo Buddha imifanekiso. Ukuze wenze lokhu, lisebenzisa isikhunta plastic. Lezi zithelo edayiswa nezitolo ezinkulu Chinese abizwa ngokuthi "ipheya ujabule."
• The Mask kusukela Indaphundaphu ipheya elisetshenziswa Cosmetology. It kuqinisa ezimbotsheni, kuthuthukisa kuyaqina, uphulukisa imifantu futhi imihuzuko, amathoni futhi rejuvenates.

Pear e Cosmetology

• Izinwele imaski iqukethe uginindela okhamiwe wahlanganiswa isithelo isipuni gelatin zingavuvukalanga. It lisetshenziswa ikhanda, ngemva kwemizuzu engu-15, ugeze off nge imoto.
• Firming Ukwakheka izinwele kuhlanganisa uginindela amagonandoda, iqanda elilodwa washaywa, isipuni kalamula esilinganayo uwoyela burdock. Wagcoba esikhunjeni, ugeze off emva kwemizuzu 20.
• buso ebusweni equkethe kuphela inyama ipheya zasendle. Kuyinto ecebile izinto eziphila abakhuthele anomthelela isikhumba rejuvenation, ukuphulukisa imihuzuko ezincane, ukuqeda ukuvuvukala ukucasuka.
• Ukuze banciphise okuqukethwe amanoni isikhumba kungasiza decoction amaqabunga lomuthi ipheya. Kuyadingeka ukuba asule ubuso bakho kabili ngosuku.

• Isikhumba esomile kungasiza uginindela ipheya amabili wezipuni oatmeal kanye isipuni samafutha we-oliva. Ngemuva kwemizuzu engu-15, hlambulula futhi sisebenzise ukhilimu amafutha.
• Ukuze kuhlanzwe isikhumba kuzosiza inyama amagonandoda (ungathatha inhlobo "umhlangano" noma yimuphi omunye), exutshwe onion nekharameli. Zifakwe imizuzu engu-15, wageza off ngamanzi.