Ukudla nge Inkomba ongaphakeme glycemic. Montignac Ukudla.

It is ziba kubalulekile eminyakeni yamuva ngendlela enempilo futhi ukuncipha. Kubantu abanalesi isisindo okweqile, kuba inkinga engathí sina futhi kubuhlungu ukuthi akudingi nje kuphela fast ngokwanele, kodwa isinqumo esifanele ngaphandle umonakalo. Nge efanele ukuncipha odinga ukukwazi kahle ukuthi edliwayo ukudla. imikhiqizo izinqubo okumelwe - lawa imikhiqizo abe Inkomba ongaphakeme glycemic. Ufuna ukwazi ukudla Inkomba hypoglycemic? Yibe usufunda ku!

Okokuqala ngizothi ukuthi Inkomba hypoglycemic - yikhono umkhiqizo ukudla ikakhulukazi anda womuntu kashukela ezingeni. Ekuqaleni, lo mkhiqizo waqala ukubala Inkomba ekulweni nesifo sikashukela. kwaba kudala waphawula ukuthi ukudla nge Inkomba ongaphakeme glycemic kancane kancane kokuba angena igazi, ngokoqobo zivimbela kamuva konke ukudla kudliwa. Lokhu kuhle ngoba ungenayo ukuhlala Ukudla okuqinile, njalo bahlushwe ukungondleki.

Ngokwesibonelo, nawe ungadla isobho nge amakhowe futhi isidlo esiyintandokazi isikwa kwemizuzu engu-10 (kodwa okuhamba phambili kwe- esidlweni)! Main ulinde lezi kwamaminithi ambalwa. Amakhowe, ezithinta ongaphakeme Inkomba glycemic, zivimbela ukumuncwa okusheshayo isinkwa ukusiza esibushelelezi, nokwenziwa kancane kancane umzimba wonke izakhi ezibalulekile.

Ngizokutshela imfihlo - lokhu Ukudla ngokuthi Ukudla Montignac futhi unezigaba okungenani ezimbili ezibalulekile.

1. Isigaba sokuqala - akuvunyelwe ayifakiwe zonke izitsha, okuyinto ephakeme kakhulu glycemic ukudla Inkomba. Ngakho lokhu: nezinsuku, uju, amazambane, amabhilikosi omisiwe, irayisi, popcorn, waffles kanye wokudla. Lokho bephambana ukukhuluphala. Kodwa kukhona ezinye ukulinganiselwa: - omama lactating nabesifazane abakhulelwe akufanele sixhaphaze ukudla okunjalo, ukuze ngingasebenzisi ukuphuca izakhi eziningi kuyazuzisa yena naleyo ngane; - abanye abantu abanjalo ukudla angafaneli ngenxa izici umzimba. Uma ngabe uzizwa uhlupheka ngaphandle imikhiqizo evamile, qiniseka xhumana isazi naye uyokwenza uhlu lwakho siqu imikhiqizo; - abasubathi akunconywa ukudla okunjalo, njengoba zidinga it "fast" glucose cishe ngokushesha ungena igazi.

Ivunyelwe ukudla nge Inkomba ongaphakeme glycemic:

leaf ulethisi, onion isibani, konke imifino eluhlaza, iklabishi, amakhowe, utamatisi, u-garlic, ubhamubhamu, amantongomane, udali, ubhontshisi, bell pepper, eggplant, plums, ubisi, izaqathe, marmalade (kuyajabulisa ukuthi abanye amaswidi, futhi, kufanele inkomba ongaphakeme!), amagonandoda, amawolintshi, amakhiwane, ayi, yogurt.

1. Isigaba Ukudla yesibili ivumela ukusebenzisa imikhiqizo, ezithinta Inkomba isilinganiso 36-56. Lawa: umango, amakhukhi, sasigaya upopo, pasta, noodle, nokunye okufana nokolweni, apple juice, yamagilebhisi sorbet, ushokoledi amnyama, amapentshisi.

Ukuze unciphise umzimba futhi njalo isesimweni enkulu, udle ukudla nge Inkomba ongaphakeme glycemic ntambama nakusihlwa. Imikhiqizo inkomba isilinganiso avunyelwe ukudla ekuseni ngaphambi kwesidlo. Umkhawulo ukuwakhipha kusuka ekudleni kwakho amakhekhe kanye nemikhiqizo khekhe, give up isinkwa esimhlophe - futhi uzothola ifomu enhle. Ngempela, inhlama iqukethe semali carbohydrate, futhi ehlakaniphile inzuzo yokunciphisa ukusetshenziswa kwabo kuholela kwesisindo nge-avareji ka-5 kg isivele izinyanga ezintathu! Ngisho ekunciphiseni edonsa amafutha ekudleni kwakho, ngeke sifinyelele ezifana imiphumela emihle kakhulu, njengoba kwaba njalo endabeni nge carbohydrate.

Ukudla nge Inkomba ongaphakeme glycemic empeleni ukukusiza ukunciphisa umzimba ngokushesha. Vele musa zenziwe ukusebenza amateur, futhi ukuqala, ubheke onguchwepheshe ezifana isazi. Ngeke libeke ukuhlolwa ezidingekayo neluhlolo, bese kuphela ulungise ekudleni kwakho.

Inhlanhla, impilo enhle futhi ukuma ezinhle!