Sakusihlwa - ukukhetha abantu abazisa impilo

Njengoba sekunama-emakhaya ethu okuzenzakalelayo Breadmaker kubanikazi eziningi ezimnandi zendlela lokhu ithuluzi elihle bekuwukukhetha, uyini isinkwa makudle - Whole-okusanhlamvu cereal noma umkhiqizo premium. Yiqiniso, isinkwa esimhlophe nge omnandi yinhle ezingaphezu kuka isinkwa kakhulu, ekulungiseleleni okuyinto isakhi esiyinhloko kuba ukudla. Nokho, kulabo abanakekela ngempilo yabo, kusobala ukuthi kufanele sikhetheni ngempela, njengoba sekuyisikhathi eside lwaziwa ukuthi ukudla okulusizo nokunomsoco okuthiwa lodonga, ezivame ikhiqizwa rye, i-oats noma kakolweni.

Ngokwesibonelo, ngesikhathi yokugaya kakolweni okusanhlamvu, ukuthela amanani aphezulu ukuze% 27 kuphela impuphu grade, kanti uma okukhiphayo wholemeal umkhiqizo - 96%, okuyinto ubufakazi ngqo ukuthi yakhiwa kakhulu zonke izinhlobo zokusanhlamvu, kuhlanganise igobolondo, lapho , imfucuza incane ngempela. Sakusihlwa has a umsoco esiyingqayizivele, sibonga equkethe kuwo umbungu - kule nqolobane yolwazi izakhi, lapho isakhiwo kukhona amavithamini, amaminerali, isilinganiso esincane nje amafutha futhi, okubaluleke kakhulu, bandisa intsha, uvithamini E. Gray umthunzi kafulawa enamathiselwe, ilungu layo otrubyanye izinhlayiya. Uma kuqhathaniswa nge white, lesidlo ulahlekelwa yikho ngoba ukuhluma futhi airiness.

Crumb akusebenzi nokunwebeka ngakho, yaphakamisa isinkwa ngoyisiwula kusinda kunakho emhlophe. Nokho, ezinye izinkomba ufulawa ngomphefumulo kakolweni ikude ngaphambi nezinye izinhlobo ijaji: iqukethe luningi namaminerali yensimbi, magnesium, calcium, phosphorus, amavithamini B kanye no-E, amaprotheni izinto. Ngaphezu kwalokho, fibre, okuyinto ziqothulwe ngokuphelele ufulawa, okuqondene ebangeni ephakeme. Ngokusho yayikhona ngaphambi, kwakubhekwa njengento engenamsebenzi isikebhe sizinze izinto, futhi eminyakeni nje kamuva, kwaziwa mayelana izakhiwo ezuzisayo fibre, ingxenye amagobolondo okusanhlamvu. Okusanhlamvu sihluke izithelo nemifino fibre indawo ngaphezulu, kodwa lesi sici kunomthelela ukugcwaliswa okusheshayo, edabula isimiso sokugaya ukudla bungene, ke umboza amathumbu ngokuphelele kusula ke izinhlayiya hhayi akheka. Sakusihlwa ngaleyo ndlela ngokusebenzisa izicubu has isenzo umswakama, ngokwemvelo excreted carcinogens okukhipha, izinsimbi ezisindayo, ubuthi. Ngaphezu kwalokho, manje-ke kungase kutholakale ukuthi amandla nenzuzo microflora emathunjini futhi ukhonza njengomdala fibre ebalulekile enjalo. isinkwa wholemeal isikhathi eside futhi kube kufanele, yazuza isimo Ukudla, ifakwa ekudleni kwakho futhi ufuna ukunciphisa umzimba.

Ukuthola ukulungiswa isinkwa, kumelwe balahle imicabango emibi, hhayi ngaphandle isizathu, okhokho bethu kubhekwe ke isiko langempela. Isinkwa, eqinisweni, njengomuntu eziphilayo, ukwazi ukuzwa aura omnyama ezimbi futhi egqamile futhi lokhu kuqinisekiswa abantu abaye babhekana ngokwami lapho omunye futhi iresiphi efanayo futhi izithako efanayo, kuvela Gingerbread ezimbi, nje ngoba le ndaba yaqala nge ucasukile. Kuyinto ngokuphongoza, nesinkwa wenza amakholwa esigodlweni sezindela nemithandazo futhi, nakuba alinaso baking - ukunambitheka isinkwa kuvela engavamile, ukuba umuntu amane nje uzame futhi, futhi ukhumbule.

kakolweni lonke isinkwa, wholemeal

• Ukolweni ufulawa - 450-500 g;
• imvubelo (ezomile osheshayo) - 10-15 g;
• amafutha yemifino - 35 g;
• usawoti - 50-60 g;
• ushukela - 20-25 g;
• amanzi - 300-400 g

baking mode - evamile.

isinkwa wokwehlisa umzimba nge omisiwe

• ufulawa wholemeal - 250 g;
• ufulawa kakolweni - nendebe (250 amagremu);
• amafutha yemifino - 35 g;
• ushukela - 30-45 g;
• usawoti - 10 g;
• omisiwe - yikhulu amagremu;
• amanzi - 300-450 g;
• imvubelo ezomile - '15

Ukuze omisiwe uhlanganise kahle ekuhlolweni, ngaphambi kulayishwa kube ISINKWA Kunconywa ukuwapheka ngesitimu kunokuwabilisa emanzini abilayo imizuzu 10, amanzi amuncekela yomiswa usebenzisa ithawula eyomile.