I amazambane unothile? Umsoco kanye nomthelela wakhona umzimba wethu

thina ngokuvamile befuna ukwaziswa ngalokho kuwusizo noma ukuthi ukudla ukuze umzimba wethu. Simangalele ukuphangisa ukuthi umango abacebile salmon, crab inyama noma amakhiwane. Kepha ngalesinye sikhatsi siba bengakunaki ukuthi ukudla ewela kithi ipuleti cishe nsuku zonke. Futhi eqinisweni inquma ukuthi umsoco uthola umzimba wethu. Namuhla sikhuluma umkhiqizo ukuthi, lwamaSlav, ngezinye izikhathi obizwa nangokuthi "isinkwa sesibili". Futhi kuyiqiniso: kungaba ehlobo noma ebusika, muzi omkhulu noma muzi ophansi ezibhebheni nge rate enviable livela umkhiqizo esizithandayo - amazambane. Umsoco lokhu kuwumsebenzi othatha isikhathi ajwayelekile kithi zemifino empeleni kubaluleke kakhulu. Akagcinanga enze indima ukudla ukuthi uyasenelisa isifiso, kodwa futhi kusilethela amandla, amavithamini, futhi ngisho ukwazi ukuphulukisa ngempela.

yokudla ukudla okunempilo

Ukudla okunempilo kuncike endleleni okushiwo ngayo ukulinganisela ngokuyinhloko. Kuyadingeka ukwenza imenyu ngendlela okungukuthi izithako nenzuzo hhayi kuphela umphelelisi nomunye izimfanelo ukunambitheka, kodwa futhi ukwakheka kwamakhemikhali. Nge replenishment enganele amavithamini noma nezinye izakhi emzimbeni ngeke nje ukuzwa Ukuwohloka kwempilo, kodwa futhi sigule sibangwe nezibi.

Kufanele sinake kakhulu esikudlayo. Umkhiqizo kumele high quality, fresh, egcinwe kahle futhi uzilungiselele. Ukwahluleka okuthobela nanoma ungavula ikhona, ngisho ukudla abavamile kakhulu kwaba yisihlungu umzimba wethu. Asithathe isikhashana, lokho limelela amazambane. Umsoco, amakhemikhali ukwakheka, inzuzo yalo futhi umonakalo emzimbeni wethu, indlela ukusebenzisa lo mkhiqizo in ukudla - omagazini main, esizokhuluma uthinte phezu namuhla.

Yena anika

Amazambane - umholi ngokuphelele kokuqukethwe isitashi. Kodwa hhayi kuphela kunomthelela ukugaya omnene, kodwa futhi wajinge wanamatsela ngu enzyme kuya polysaccharides. Kuyinto ba asinike amandla namandla. Kufanele wazi ukuthi nezilimo eziyizigaxa of izinhlobo sekwephuzile (ebusika), iqukethe isitashi ezingaphezu kuka ngaphambili. Kodwa lokhu akulona element kuphela, okuyinto abacebile amazambane. Umsoco komkhiqizo kungenxa futhi okuqukethwe amaprotheni, futhi ngakho-ke, ama-amino acid esiyidingayo rejuvenate umzimba, ngosizo lwabo umzimba wethu wokwakha kabusha amangqamuzana amasha. Phakathi kwabo - a amaprotheni, albumin, i globulin futhi peptone. okuqukethwe Potato amaprotheni kuphela kancane kunabayeni imikhiqizo inyama namaqanda.

amaminerali

Ukwakheka kwamakhemikhali amazambane ayegcwele macro- futhi micronutrients, ecebile amavithamini. Phakathi izinto amaminerali kuholele potassium - 427 mg, phosphorus - 58 mg, kanye magnesium - 22 mg 100 g tuber. Ukuze ukugcwaliswa ngokugcwele emzimbeni lezi zici ukuze umuntu omdala kwanele udle 300 amagremu amazambane ngosuku.

Ukwakheka kwamakhemikhali amazambane sihlanganisa:

• Choline - 13 mg;
• Calcium - 11 mg;
• Sodium - 6 mg;
• yensimbi - 0.8 mg;
• selenium - 0.4 mg.

Phakathi kwezakhi trace kukhona zinc samanje, ithusi, uxhumano lokudlulisa, ayibe, boron, manganese, iodine nabanye abaningi.

futhi amavithamini

Potato ine wokuqukethwe lelisetulu amavithamini, okuphakathi ascorbic acid abaningi ikakhulukazi (Vitamin C) - 11 mg 100 g ngomkhiqizo ngamunye. Kwaba sibonga kuye sokuthi iYurophu yayingeke ikwazi ngesikhathi esisodwa ukuze anqobe Igagasi ukhwekhwe. Futhi, ingaphambi ocebile, no-B amavithamini - B1, B2, B3, B6 futhi B9. I nezilimo eziyizigaxa babe kanye vitamin K, futhi ukudla yayo isitshalo zingatholakala akunjalo ngaso sonke isikhathi. Inani layo kubaluleke kakhulu - ke igcina isimo igazi, futhi lonke uhlelo senhliziyo nemithambo yegazi iyonke, ijwayelekile.

Imiphumela emzimbeni

Ngo amazambane eluhlaza umsoco lingaphezulu kakhulu kunalelo zokugcina ukwelashwa ukushisa. amavithamini amaningi ayafa ngesikhathi senqubo ukupheka, ngoba kumelwe sizame isidlo ngokushesha ngangokunokwenzeka. Fresh amazambane juice has okwelapha futhi kuyasiza isimiso sokugaya ukudla bungene: ikwazi ukwelapha kolwelwesi ngisho izilonda. Izidlo kusuka amazambane normalizes ingaphakathi lesisu, amathumbu kanye nethonya omnene isisu. Igalelo eyaba nalo elihle lezitsha inhliziyo negazi futhi enkulu kakhulu.

amazambane kanye Inzuzo ukuphulukisa amanxeba, izilonda kanye ukusha. Hlikihla a amazambane kancane eluhlaza on a grater emihle futhi zisebenza eshile (isilonda), ezimbalwa zalezi "amaseshini" ikhona, ngisho isilonda nzima kakhulu uqala donsa, futhi ukushisa kuzophela. Imibhangqwana abilisiwe "mundirki" iyasiza yezifo engenhla ipheshana zokuphefumula.

Benefit, hhayi ukulimaza

Ubuningi eyinhloko izakhi tuber - ngaphansi kwesikhumba. Kusukela kubo, sivame balahle, kungani thina sizincisha iningi izakhi trace abacebile kanjalo amazambane. Umsoco kuyoba okuningi ephakeme uma ukupheka ke lapho sihlala esikhunjeni. Akukhona njalo kungenzeka ukuba zisebenze ngasekupheleni izinhlobonhlobo amazambane, ngoba isikhumba sabo kuyinto ngempela obukhulu, kodwa abasha - ngempela. Ngokuphelele uxubha amazambane upheke kuleli fomu noma amakhekhe. Futhi ngisho Izigaxana ezincane amazambane ezinkulu kuyasiza kakhulu, futhi uzilungiselele ngokushesha okungaka. Zama ukugcwalisa amazambane zihlanjululwa amanzi, kungcono ukupheka ngokushesha. amavithamini Iningi kalula igezwa futhi wavala emanzini.

Musa udle amazambane, okuyinto has a ogqamile isikhumba nasici noma ungase ukukhonkotha. Lezi nezilimo eziyizigaxa abacebile solanine - ikhemikhali kuyingozi empilweni. Uma uqaphela ukuthi amazambane Yaqala ukuhluma - balahle rostochku bese uwabeka endaweni epholile (esiqandisini noma egumbini elingaphansi).

Njengoba ubona, inzuzo ukuze umzimba wethu hhayi kuphela imikhiqizo kwezilwandle, kodwa futhi owethu, abanye bomdabu futhi abathandekayo. Ziqaphele impilo yabo, futhi ngokuqinisekile ikuphendule ukubonga. Impilo kuwe futhi obathandayo!