Ufulawa ngomphefumulo kakolweni - isihluthulelo sempilo yakho

Wholemeal ufulawa grade wukuthi etholwe okusanhlamvu nge nuclei neziqhumane yangaphandle. Ngezinye yokukhiqiza yayo labetibambile esiphansi pre-ekwelapheni wokusanhlamvu nepepper e pass olulodwa. Kuyaphawuleka ukuthi ngemva ukugaya ufulawa ngomphefumulo kakolweni ayikwazi sifted.

Uyini umehluko of izinhlobo ezahlukene? Umehluko omkhulu itholakala degree of ukugaya nokuhlanganisa ukususwa bran. Ayanda nelibanga, zikanokusho nofulawa mhlophe. Ngaphezu kwalokho, liqukethe izakhamzimba ezimbalwa.

Ngakho, ufulawa plain white is nepepper izikhathi eziningana zahlolwa kahle. Siqukethe okusanhlamvu endosperm futhi iqukethe eziningi isitashi. Umthambo, amavithamini kuwo kuncane, kodwa ingasetshenziswa ukupheka amakhekhe obucayi Airy.

ufulawa ngomphefumulo kakolweni iqukethe eziningi izakhi. Kuhlanganisa semali fibre. Kuyinto kakhulu wusizo umzimba. Isinkwa e isicelo sale ufulawa obuyisa amnyama, sasivumela obukhulu, kodwa ocebile futhi kulula ukugaya. umkhiqizi wayo lomkhulu "Belovode" futhi "Diamart" futhi "Altai Impilo".

Mangisho ukuthi lesi sidlo iqukethe eziningi izinto nge lenani eliphakeme begazi. Iphinde siqukethe compounds ezibalulekile, ezihlanganisa amaminerali acid ezibalulekile acid.

Lonke-okusanhlamvu nesinkwa kubhekwa enhle kakhulu umkhiqizo wezokudla. Anakho nethonya elihle emzimbeni abantu yokukhuluphala, isifo sikashukela, isifo sokuqina kwemithambo yegazi, ukukhumuzeka kwamathambo, motility kahle wokugaya ukudla, ngisho nomdlavuza. Ngaphezu kwalokho, lesi sinkwa ngempumelelo kususa izinto eziyingozi ezivela umzimba - usawoti of izinsimbi ezisindayo, ubuthi noma compounds enemisebe.

Kuhle kokusho ukuthi ufulawa ngomphefumulo kakolweni, okuyinto zingathengwa ngenani lentengo elikahle, kuhlanganise selenium anti-umdlavuza, kanye vanadium hematopoietic.

Njengayo yonke imikhiqizo yemvelo, it kwandisa isikhathi sokuphila. Ngokwesibonelo, ososayensi American zithi inani lokuhlongakala hlangana nabantu njalo afake ekudleni kwakho wabhaka yonke kakolweni, lehla ngamaphesenti cishe 20%. Ngaphezu kwalokho, uma usebenzisa okusanhlamvu umzimba enikeziwe lemali edingekile we-fiber, fibre, amavithamini B kanye no-E, kanye amaminerali abalulekile - yensimbi, calcium, phosphorus, magnesium, i-potassium, i-sodium ne-zinc.

Mangisho ukuthi ufulawa ngomphefumulo kakolweni ngokusebezisa ovamile inqubo ukubhaka izinkwa ungakwazi ngcono impilo jikelele zabantu futhi uqinise impilo yabo. Ukusetshenziswa Its silula - inhlama likhuphuka ngokuphelele, ngisho ngaphandle imvubelo (kuphela imvubelo ekhaya).

Namhlanje, ubani ongathenga ukudla izinhlobo ezahlukene - nokunye okufana nokolweni, oat, ibhali, i-rye. Nokho, kuyafaneleka ukuthi ngokuvamile ezisetshenziswa namanje kakolweni.

Mangisho ukuthi ufulawa wholegrain iqukethe esibalulekile uwoyela kugcinwa isikhathi eside. Ngakho-ke kubaluleke kakhulu ukuthi sibe ukudla fresh, banake kuso.