Avoidant ubuntu nkinga: Izimbangela, Izimpawu kanye Ukwelashwa

Avoidant ubuntu disorder aziwa isayensi nokuningi ngokuthi "ngibalekela". Kufika amaphesenti omunye kuso sonke isibalo sabantu abadala planethi zithonywa lesi sifo. ukunakwa kakhulu ibheka ekutadisheni kwakhe imithi American. Uma isiguli ikhuphukile ukuthambekela ekubeni akhathazeke, agoraphobia, kwabokufika kwezenhlalo, ungakwazi usola ukuthi kwadingeka avoidant ubuntu sifo. La mazwi abhekisela nokwesaba ezivulekile, kanye nokuxhumana nabantu.

Avoidant ubuntu nkinga: izimpawu

Kubantu bathambekele isifo sengqondo libhekene izici ezilandelayo:

• namahloni kakhulu;
• anda ukuzwela ukugxekwa umphakathi, noma isimo ukwehluleka;
• ukuzenyeza;
• umuzwa sokungabi nanzuzo;
• isifiso sokuba nobuhlobo obuhle nabanye abantu, okuyinto evimbela eyinkimbinkimbi yokudala nezinamathiselo, ubudlelwano (ukukhipha kungenzeka - kwezihlobo eziseduze, kodwa ngokuvamile kukhona izinkinga ngisho ne ubudlelwane emkhayeni);
• nesineke LPI uhlose ukuvala amathuba nokubambisana emkhakheni kwezenhlalo, futhi lokhu kusebenza hhayi nengangibajwayele kuphela ezikhululekile, kodwa futhi kuyadingeka oxhumana zokusebenza, noma, engiyishoyo, ukuxhumana ngayo esikoleni, eyunivesithi.

Psychotherapy njengoba indlela usizo

Uma umuntu okufanele avoidant ubuntu sifo, ngezimpawu zesifo kubhekwa isinxephezelo umkhuba wokusebenzisa ukwelashwa kwengqondo. Kumele kukhunjulwe ukuthi iziguli ngokuvamile onamahloni banamahloni kakhulu nzima kangaka kubo elula ekuxhumaneni komphakathi. Ukuxhumana emphakathini ngoba laba bantu - isithiyo sina. Ngenxa yalokho, akunakwenzeka ukuba iphendukele eyodwa yezindlela eziphumelela kakhulu yesimanje kwengqondo - iqembu ukuxhumana.

Ukugwema avoidant ubuntu sifo esilaphekayo, uma wenziwa imfundiso yokuziphendukela iqembu engqondweni yethu-kokuziphatha. Lokhu kungenxa yokuthi indlela kahle manifest ngokwaso ukusebenza nabantu namahloni. It ihlose ukuthuthukisa amakhono entsha social ukuthi has a elikhulu ukuziphatha kwabantu, lula kusebenta kwato njengoba ingxenye umphakathi.

Kuthiwani izidakamizwa?

Imithi yendabuko kusikisela ukuthi cishe yiluphi uhlobo lokugula ngengqondo kuyinto izidakamizwa esilaphekayo. Noma kunjalo ngibalekela ubuntu disorder Kunconywa ukuba aphathe kungenzeka ukubambezeleka esiteji imithi.

Ngokuvamile, izidakamizwa ukukhombisa yalokho okuhle, ngokuvamile ukuze isetshenziswe. Kodwa usizo izidakamizwa kungokwesikhashana, lihlotshaniswa eminingi emibi, ke inakekelwa kuze Yiqiniso zokugcina, futhi umlutha.

Indlela yokubona?

Mental ubuntu disorder ngokuvamile lubonakale ngisho ngokubona okubonakala ngeso lenyama. Le ndoda ngokoqobo "fixated" emaphutheni abo, wayecabanga ngazo kakhulu, ngokuvamile evusa isihloko ingxoxo. Ngesikhathi esifanayo onjalo sifuna ukugwema ukuhlanganyela nabanye abantu uhambe uze ufike koxhumene naye kuphela uma unganakile azizwa siqiniseka ukuthi akukhona sinqatshelwe.

Ukukhishwa, iyiphi bokulahlekelwa kangangokuthi ngenxa yezifo zengqondo ngokuthi isiguli ayethanda ukuba yedwa kuka engozini isimo sabo engazinzile, esinzima kakhulu sokuzama ukwakha oxhumana naye nabanye.

symptomatology lesi sifo

Mental ubuntu disorder Kungahlonzwa ngomshini izici ezilandelayo:

• namandla isifiso ngokuphelele ukwakha ubuhlobo obuseduze nabanye abantu, okuyinto kuvimbela amahloni ngokweqile;
• abafisa ukuvala amathuba ekuxhumaneni ngokomzimba;
• ubutha, bazilahla ngokwakho, nokucasula;
• ukungathembani;
• self-ngabodwa, isifiso aluqede ngokuphelele ubuhlobo umphakathi (hikikomori);
• ukuzinyeza, namahloni, ukufinyelela ukweqisa;
• umuzwa wokuba ngaphansi kothile kubantu "lesibili ikilasi", "ephansi-level";
• ukungakwazi kahle buthelela efaneleyo, ngcono;
• anda self-ukugxekwa, ikakhulukazi ezindabeni ekuxhumaneni komphakathi;
• amahloni, ukuphoxeka;
• isizungu;
• ukukhishwa abaqaphela ubuhlobo obuseduze;
• kwencika (ngokwengqondo, chemical).

Imininingwane namanje enganele

Ngaphansi kohlaka sokunquma khona lesi sifo Kwenziwa uvivinye ubuntu sifo. Njengoba isifo kwaqokonyiswa odokotela njengenhlangano ezimele esikhundleni muva, izindlela ukuxilongwa kanye nokwelashwa, futhi kuze kube namuhla ezingaphansi kokuthuthukiswa. Iningi esetshenziswa namuhla - ubucwepheshe zokuhlola.

Ngokomzwelo ubuntu disorder ngezindlela eziningi eduze psychopathy (ngqo - kuya zenyathi sensitive). Ngokusho ngezigaba zamanje eRussia, iyisifo, futhi namuhla akusho bebona kudingekile ukwaba njengochwepheshe abazimele, kodwa umane seziyidlulisela schizoid ubuntu sifo, kubhekwe ukuba asthenic. Kuzoya kakhulu ngokuthi udokotela ukubukwa yakhe imithi kanye wezifo zengqondo.

Kusenzima hhayi eyenziwa iyiphi i-akhawunti ecacile kubantu abaphethwe lolu hlobo ubuntu sifo. Akukho ulwazi noma mayelana ukwanda kwalesi sifo, futhi ngalokho kwencika yayo ku ocansini. Akunakwenzeka ukuthi kungakhathaliseki amaningi ubuntu disorder ne yofuzo, kungakhathaliseki ngofuzo. Singagcina ngokubu- ukhuluma ngalokho abantu kamuva, ukuhlola isifo, kusukela ebuntwaneni zakuqala, namahloni, unamahloni.

Pathology akuyona yingozi kwabanye ...

Uma vivinyo lwabonisa ukuthi uNkulunkulu khona ukuphazamiseka ubuntu lesi sifo, singasho ukuthi inkinga itholakala lapho. Lo mbhalo uthi e ekuphileni kwansuku zonke kwabantu okwadingeka okutholakele normal, luziphatha ukuze bebancane yayo eziyinkimbinkimbi abantu kubonakala emhlabeni.

Njengomthetho, iziguli - is unkom 'idla yodwa. Lokhu kungenxa yokungabikho aphansi kakhulu ukuzethemba. Ngesikhathi esifanayo, iziguli - akusiyo ubuntu 'idla yodwa, futhi ithambekele babe nesifiso esinamandla sokuthuthukisa nabo evamile emphakathini. Inkinga iwukuthi ukungena ubuhlobo nabanye abantu ukuze ogulayo ngempela kuphela uma ziyaqiniseka ukwamukelwa omuhle, ukuthi ngeke agxekwe. Njengomthetho, izidingo iziqinisekiso ziphezulu ngakho, ukuthi ukusebenza kwabo kuba ngiyaphupha.

... kodwa kuyinkinga kakhulu ukuze isiguli

Multiple ubuntu disorder kuthinta umuntu ukuze njalo unomuzwa wokuthi umphakathi iyamlahla. Njengomthetho, isiguli idealized inkolelo yokungafi kanjani-ke kufanele kuhambelane umphakathi. Lutho neze ngokoqobo bengavumelani nalombono, njengoba umuntu uyabaleka ngenxa yokwesaba, "eduze usinki," zokulutheka ibiyelwe off.

Kuyinto ukwesaba - isici okuholela kwetinhlavu ukuziphatha yekuchumana. Iziguli ngokuvamile:

• ngamaketanga;
• ungaqiniseki ngaye;
• nesizotha ngokweqile;
• ezingezona ezemvelo,
• sekukhomba e ukugwema wakhe umphakathi;
• incenga ukuhlazeka.

Lokhu ukuziphatha kungenxa yokuthi iziguli kusengaphambili isiqiniseko sokuthi umphakathi uyobala, futhi bazame kusengaphambili ukuba "hhayi ukuze ezibuhlungu."

Umbono siphazamisekile

Uma ukuphila kwakho kwaba Umuntu onezingubo avoidant ubuntu sifo, kubangela wokuxhumana naye zingase zishintshe kakhulu, kodwa ukuthintana ukuqhubeka kungenzeka kuphela nge ukuqaphela ecacile yokuthi laba bantu ihaba Imibono engakhi futhi bazuzise nabanye uhlanekezelwe uzizwe nokuxhumana nabanye nokuhlolwa inkampani.

Ezigulini ezine lolu hlobo ubuntu sifo ngokuvamile ebonakala ebuthaka kakhulu emakhonweni. Lokhu kuphakamisa ineptitude, engakhululekile kanjani ezimweni ezahlukene, ijwayelekile kunoma ubani azizwa emphakathini njenge inhlanzi emanzini. Ngenxa yalokhu, iziguli ziqondakala abanye uqaphele, futhi ngokuvamile zingathandeki, ukuthi kuqinisa ezizathwini belusizi ngalokho ungalindela kwabanye abantu kuphela.

esidumazayo

Ngokuhamba kwesikhathi, avoidant ubuntu disorder kubangela hhayi kuphela okulindele omubi ukuxhumana kwabantu, kodwa futhi wonke wokuphila. Man iqala ukwenza ihaba ngezinto zansuku zonke ingozi. Yena ebhekene sina ukuphikisana yangaphakathi ubheke umuntu uma kunesidingo. Uma udinga ukukhuluma emphakathini, Rolls horror okubhekana nayo ngokuphumelelayo ngaphandle imithi engenakwenzeka.

Ongaphumelela kwi-career ngendoda bavame avoidant ubuntu sifo, abakwazi ukufeza cishe noma yini, ngenxa yokuthi akaqondi ukuthi ukwethemba omunye umuntu ababenemithwalo yemfanelo ebandleni. Laba bantu cishe ezingabonakali kwabanye, njengoba isici esasenza ukuziphatha kwabo - complaisance, okuyinto kuphakamisa umphakathi ukusebenzisa iziguli ngaphandle ukubuya. Iziguli kulolu hlobo ubuntu disorder ezimweni eziningi akudingeki abangane, awukwazi ukwakha ubuhlobo ukwethenjwa.

Ukuvakashela udokotela

Kwakuwusuku okokuqala izazi zokusebenza kwengqondo, udokotela wezifo zengqondo noma udokotela wenqondo, iziguli eziphatha ngendlela ongayilindele, kodwa zonke zinomgomo ofanayo - ukujabulisa udokotela. Kulokhu, ngokoqobo amehlo ungabona ukuthi ngokuvamile abantu basesimweni ukucindezeleka enamandla kakhulu, okuyinto kwandisa uma kukhona kucatshangwa ukuthi wabahambisa nesineke "akakuthandanga lokho."

Abaningi babo bathi besaba ekuklolodelweni abantu sibahaqile besaba ukuthi kuyoba uchithe inhlebo, ngakho ivale bazihlukanisa umphakathi. Kulokhu, zonke iziguli suspiciousness kakhulu. Kodwa uma uzama ukubachazela okuthile zibona inani "ubutha", ngokushesha sazise ke njengoba ukugxekwa.

A isifo sokuphazamiseka kwengqondo eliyingqayizivele - umusho?

Ezingeni lamanje yentuthuko wezokwelapha wezifo zengqondo jikelele kanye ukwelashwa kwengqondo, ikakhulukazi, azikho izindlela eziningi ukuqeda ukwephula kwengqondo. Ngokufanayo, isimo, futhi uma kutholakala ukuthi ngine-avoidant ubuntu sifo. Ukwelashwa akuvamile kubonisa kahle ngempela isikhathi eside ngaphandle yokwelapha unomphela (okwelapha, ngokwengqondo).

Ngesikhathi ukubonakaliswa okufanayo lesi sifo ngokuyinhloko ngenxa yokuthi, ezinye niche yezenhlalakahle interlayer umuntu ahlala. ujabule kakhulu, ungabiza labo lucky ngokwanele ukuba ngishade kahle nomuntu elihambisana umfanekiso i ekahle. Kulokhu, lo buhlobo buba ezinzile, kokubili abantu ukwamukela wodwa nazo zonke izimfanelo ezinhle nobuthakathaka kodwa nokuxhumana nabanye emkhayeni wakubo ukuphela kwayo.

Lapho nje ababasekelayo liyawa, abantu ngokoqobo "iwela ixhaphozi kwangaphakathi": ohlushwa ukucindezeleka ngokomzwelo, ukukhathazeka, waphawula izimpawu dysphoric.

ukuxilongwa umehluko

Nobunzima ngokuchaza ubuntu sifo ukuthi izenzo sifo zifana ebonwe lezi zifo ezilandelayo:

• disorder schizoid;
• abanenkinga yokukhathazeka.

Esimweni sokuqala, isiguli ivame ukuba wedwa eside ngangokunokwenzeka. Odokotela futhi ihlaba umkhosi okuthiwa matte nomthelela. Kodwa endabeni ka ubuntu avoidant kahle abantu bavame ukukhulumisana, kodwa cha ngakhokhela it ngenxa yokwesaba okwesabisayo nokungalondeki njalo.

Zonke lezi zinhlobo kuningi esifana esithombeni emtholampilo. I abaseduze uhlobo ukhathazwa futhi engaphansi, kodwa uma esimweni sokuqala, imbangela ukukhathazeka itholakala kakhulu esigabeni wokusungula contact, iqembu labantu yesibili besaba sokuvalelisa.

imithi yesimanje izisethile umsebenzi yokuchaza, izimpawu ezicacile othize ngayinye izinhlobo ezaziwayo zama-iziyaluyalu ubuntu bakwazi ukusungula uphethwe surefire.

izimpawu ezifana nayo alandisa akahlanye, iziguli emnceleni. Kodwa lezi zinhlobo zabantu zithambekele zokukhwabanisa kanye engaphathekile, ukuziphatha kwabo kaningi akukwazeki ukubikezela. Ukuze lithole ukuthi isifo ibhekisela ohlotsheni alamu noma subtype, emngceleni, kuba yinkinga kakhulu, njengoba kunjalo division of bayasangana schizotypy. Noma kunjalo, kubalulekile ukucacisa ephumelela kunazo ekwelashweni esimweni ngasinye.

Yini engasiza?

Ngokukhetha elilungile udokotela ukwelashwa inketho bakha imodeli ukuziphatha ebalulekile, kwakheka kwi okuyinto uhlelo okuyinto ucabangela izici ngamunye isiguli. Kulokhu, kuba isiqiniseko ukuba banake izingxenye ezifana:

• engqondweni yethu;
• ukuziphatha;
• psychodynamic.

Yisigaba esibaluleke kakhulu ukwelashwa - eyodwa lapho izinguquko ubuntu fixed izuzwe ngesikhatsi ukwelashwa. Kubalulekile ukuthi abantu baqala ukusebenzisa amakhono abo ngaphandle kohlelo eyenziwe izimo esibhedlela empilweni yangempela. Nokho, akunakwenzeka ukubikezela ukuthuthukiswa isimo, ngoba eziningi kuncike imvelo lesiguli. Ukwehluleka oluncane babangela okuphindaphindiwe ukulimala ukuzethemba, elibuye siba sibi isimo. Kulokhu, zonke lokhu impumelelo ngokushesha negated. Kodwa impumelelo nokuxhumana nabanye oyenza inqubo cyclical self-isiqinisekiso, ngamunye round esisha exempting umuntu ileveli entsha ukuziqaphela ukuzethemba.