Phuza wonkulunkulu noma umonakalo? Coffee ubisi: ikhalori

Uma ubuka isithombe sakho, uma ufuna uhlale uyingane futhi enempilo, wena, yebo, banake okuqukethwe ikhalori imikhiqizo, okuyizinto on etafuleni lakho.

Kungokufanayo uya for iziphuzo. Kuze kube manje, ochwepheshe phikisana ngabe ikhofi kuhle emzimbeni, ukuthi kukho ushukela nobisi? Kufanele ngokucophelela ukuqonda futhi unqume ukuthi ukushintsha zabo imikhuba yokudla noma cha.

Cishe-ngamakwata amathathu abantu emhlabeni wonke basabela umkhiqizo ezifana ubisi, izifo ezithile esiswini. Lena akuyona ngenxa yokuthi ubisi kuyalimaza. Lonke imfihlakalo zalesi simo ezingemnandi kufihliwe e yokuthi abantu abadala bajwayele encishisiwe ezingeni ukukhiqizwa lactase enzyme, okuyinto edingekayo ukuze kugayeke ubisi noshukela, noma i-lactose.

Abantu lucky abangakwazi inhlabamkhosi ubisi. Iqiniso lokuthi ilitha isiphuzo liyakwazi imfuneko omdala nsuku zonke ngamavithamini A no B.

Njengoba ubisi amumethe calcium nokuningi, kutuswa ukuthatha izingane abadala nabancane amathambo uzohlala enamandla, akukho kwamathambo, akusiyo esabekayo.

Akekho azophikisana neqiniso lokuthi ikhofi liwumthombo ocebile caffeine. Ngaphezu kwalokho iqukethe ikhofi kanye ezinye izinto ezingaphezu asebenzayo, phakathi lapho nicotinic acid kuzuzisa elikhulu umzimba.

Zonke ososayensi - odokotela namanje angeke eze umbono ezivamile: eziwusizo noma ikhofi bonke efanayo ke yenza umonakalo omningi.

Enye into icacile: ikhofi leaches calcium kusukela umzimba ewusizo. Kwakungenzeka kanjani ukuba abhekane ngokuphumelelayo nesitha sakhe inkinga enjalo? Impendulo ayenzi uyeza: ku ikhofi ungakwazi ukwengeza ubisi. Nokho, lapha inkemba double nhlangothi zombili. Iqiniso lokuthi, ngokusho kwabanye izazi zokudla, kubi ngokwanele ukuba uhlanganise ikhofi nobisi. Caloric isiphuzo ezinjalo ingaphezulu kakhulu kunokujwayelekile ikhofi ikhalori. Lesi simo nzima kulelo cala, uma uphuza ikhofi izikhathi eziningana ngosuku.

Ngakho, uma sikhuluma ikhofi evamile, inani layo caloric ngeke idlule 2-5 kcal. Uma ungeza ikhofi ubisi, izithelo zawo caloric 37 kilojoule.

Njengoba ubona, ikhofi has a ikhalori kancane. Liyophuma kwenzeka ukuthi uma uhlanganise ikhofi kanye izithasiselo ehlukahlukene ezifana ubisi, ushukela noma ukhilimu.

Uma sinconywa emuva umbuzo iwusizo ikhofi, singasho ukuthi isithako yayo asebenzayo limane-caffeine. Le into is a ivuselela enamandla. Yingakho kungcono uphuze ikhofi ekuseni: ngakho ungakwazi masinyane uvuke nangokwenama okukhulu.

Coffee nge ubisi, ama-calories kungukuthi kakhulu ubuhlungu isithombe sakho, iqukethe semali polyphenol, kanye nokuba siwumthombo omuhle kakhulu Antioxidants. Nokho, kubalulekile ukuyisebenzisa ngokulinganisela.

Thanda ikhofi ubisi noshukela? Calorie okuqukethwe walesi siphuzo, njengoba wazi, zikhula kilojoule 63. Konke kuzoncika bangaki nezinkezo ushukela ungeza enkomishini.

Coffee ubisi, okuyinto ikhalori akuyona usongo oluthile, kubabangele ingozi ephawulekayo ngaphezulu: anda blood pressure. Yingakho abantu abaphethwe umfutho wegazi ophakeme, it is hhayi Kunconywa ukuwaphuza.

Ngaphezu kwalokho, it is esintwini futhi ukwencika purine okuthiwa ezaziwayo. Iqiniso lokuthi ikhofi ubisi, okwandisa okuqukethwe kwama-kilojoule ngenxa kwalokho ushukela noma ezinye Sweetener, iqukethe theobromine futhi theophylline. Ukusebenzisa kwabo kudingeka siqhubeke ngabo. kwencika okunjalo Kuthi utshwala.

Ngenhlanhla, akekho kwencika kungabangela oat ukudla ubisi. okuqukethwe caloric yezifundo ezinjalo ngeke okusezingeni eliphezulu, ngakho-ke akukho ukulimala isithombe sakho yena engalethi.

Ukusetshenziswa kwalesi iphalishi isobala: kuba okunempilo, ewusizo futhi ematisa umzimba nazo zonke izakhi ezidingekayo namavithamini kudingekile ekuphileni.

Kufanele kuqashelwe ukuthi ukudla oat - lena ibhulakufesi engcono hhayi kuphela abafundi kodwa futhi abadala. Omunye ingxenye ke kuyoba okwanele ukuba udla futhi ajabule ukuya esikoleni nasemsebenzini.