Imikhiqizo ukwandisa elithwala umoya-mpilo. Amavithamini. ukudla

Namuhla, kukhona abantu abaningi nge amazinga aphansi e-hemoglobin egazini. Leli qiniso kuholela yokuthi igazi iqala ukuba baphathe imali ephansi kakhulu umoya-mpilo, yingakho kukhona anemiya (anaemia), kunciphisa nemingcele ngokomzimba yomzimba, eziwohlokayo umzimba ehlupheka ukungatheleleki ukukhathala jikelele kuphakama umzimba wonke.

Ezimweni eziningi, encishisiwe -hemoglobin kwenzeka ngenxa ukumuncwa ompofu yensimbi. Lokhu kungenxa ngokuyinhloko ukungondleki kahle, izifo ezithathelwanayo, ukuvuvukala futhi ngemva kwezikhathi zokulotshwa-op. Izizathu kumiswa anaemia futhi zihlanganisa izilonda, emithanjeni varicose, hemorrhoids kanye kolwelwesi.

Kutholakale izinga zensimbi egazini ulula - ne wokuqukethwe ongaphakeme yensimbi umzimba iba kakhulu sensitive amakhaza (imikhuhlane njalo, njalo izinyawo abandayo nezandla). Futhi, kukhona isikhumba palpable ezomile uqhekeke ezisemagumbini emlonyeni, umuzwa kahle iphunga futhi izinzwa zokunambitha (isifiso sikwazi ukuphefumula iphunga okubabayo, udle wokulinganisa, ukhuni noma ephepheni).

Kukhona iqoqo izinyathelo ezihlose okwandisa amazinga e-hemoglobin kuso zihlanganisa: ukudla ukuze wandise elithwala umoya-mpilo, ekudleni kanye amavithamini.

Emazingeni eliphansi zensimbi egazini lokuqala kumelwe asinake Ukudla. Kukhona ukudla okuthile ukwandisa elithwala umoya-mpilo, ezinye zazo yilezi: amanzi (ukusetshenziswa njalo), amaqanda isikhuphasha, isinkwa esinsundu, izinhlanzi, i-parsley, dill, apula, ulethisi.

Yiqiniso, ukuthi imikhiqizo kuphela ukwandisa-hemoglobin ngeke bakwazi ukwakha ezingeni evumayo yensimbi emzimbeni. Etoskazhet yimuphi udokotela. Kukhona amavithamini ethize zokuthuthukisa i-hemoglobin, sithuthukisa ukumuncwa yensimbi. Uhlelo oluyisisekelo oluthi kakhulu futhi ebalulekile Vitamin C eziqukethwe izithelo futhi kuyashesha inqubo ukumuncwa umzimba yensimbi. Kubalulekile kule nqubo amavithamini B12, B6 futhi B5, okuyinto ngcono izinga lokuziphatha elithwala umoya-mpilo futhi uqinise amasosha omzimba.

Ngakho, imikhiqizo ukwandisa elithwala umoya-mpilo okufanele nakanjani esifundweni sakho nsuku zonke Ukudla, kuyilapho ungakhohlwa ukusebenzisa amavithamini okwesikhathi ukumuncwa okuphelele xaxa futhi okusheshayo yensimbi.

Enye indlela ukwandisa hemoglobin - umzimba. Ngokwemvelo, inhloso yale Ukudla - hhayi isisindo ukulahlekelwa, futhi ukwandisa ezingeni elithwala umoya-mpilo. Ukudla zokuthuthukisa-hemoglobin esekelwe yokuthi abantu nsuku zonke nokwenziwa ukudla kufanele zithole 15-25 mg yensimbi. Futhi nakhu siyashintsha kakade nokudla: oatmeal, nokunye okufana nokolweni, amajingijolo, iplamu, isanqante, iklabishi. Amazambane, cottage shizi, raisin namantongomane - konke lokhu kuyasiza ukwandisa yensimbi egazini. Ukusetshenziswa ukudla equkethe amafutha kumele kungancipha. Nciphisa inani ikhofi idliwe black itiye noma negate, njengoba kwehlisa amandla omzimba ukuncela yensimbi. Kuyadingeka ukuba uchithe isikhathi esiningi ngaphandle, ukwenza more ngokujulile futhi umoya isikhathi eside.

Khumbula, konke okwakhishelwa ezichazwe kulesi sihloko, futhi awusoze unezinkinga elithwala umoya-mpilo!