I-hemoglobin ukwanda kuzosiza iresiphi elandelayo.

Abantu abaningi bakhala ngokuthi abe-hemoglobin ezingeni eliphansi. Indlela ukwandisa-hemoglobin?

Lesi simo kuthiwa i-anemiya, noma unenkinga yegazi eliphansi. Emazingeni aphansi wegazi elithwala umoya-mpilo-mpilo ethwele amandla kwehle. Lokhu kuholela ukwehla izinqubo umzimba emzimbeni, kanye amandla. Ngo kwegazi, nokushaya kwenhliziyo kuba njalo, amasosha omzimba incipha, kukhona nokububula inhliziyo futhi izimpawu lobuthakathaka jikelele. Umsebenzi oyinhloko yensimbi - kuyinto ukuthwala umoya-mpilo egazini, kanye kwezidingo zayo zonke imizimba yabantu. Enzyme eziqukethe nezensimbi ehilelekile ekunakekeleni amasosha omzimba, synthesize hormone. I ethile kwalesi sakhi emzimbeni kungaholela anaemia noma unenkinga yegazi eliphansi.

Okuphansi-hemoglobin ezingeni egazini maningi amathuba okuthi kwenzeke ngenxa izimo noma izifo ezibangela ukumuncwa ompofu yensimbi. Kungenzeka izifo ezithathelwanayo, ukungondleki, jaundice langaphambilini, izinqubo ukuvuvukala, kusukela ukusebenza. Ziholela sokuntuleka kwegazi kanye esicashile ukopha okungamahlalakhona, kubangelwa ezihlukahlukene izifo emathunjini (yokudleka kolwelwesi lwesisu, izilonda, diverticulosis we emphinjeni, hemorrhoids zezifo ezingelapheki). Iqembu ingozi sihlanganisa besifazane abaye abaphukile umjikelezo wokuya esikhathini; kwabesifazane abakhulelwe; abesifazane kanye endometriosis; intsha, njengakulolu bathombe intsha esikhulakhulile wachitha eziningi yensimbi; amadoda abenza umsebenzi ngokomzimba esindayo; abanikeli igazi; abantu abadala; inyama ngoba insimbi ukudla isitshalo kugaywe kunalokho ukuthi imikhiqizo inyama.

Isici kunazo uphawu ukuntuleka yensimbi emzimbeni njalo abandayo emikhawulweni - ezandleni nasezinyaweni, ukuzwela anda imikhuhlane abandayo, njalo kakhulu futhi isikhathi eside ukuze. On anaemia kungase kubonise ezomile isikhumba pallor amashidi, ngokuhlaziya into esiyibonisa ngezikhathi ezithile emlonyeni, ukugwinya ukudla liquid okuqinile.

Yiziphi izindlela ukwandisa-hemoglobin? Into yokuqala ukuba banake Ukudla. Ukudla kufanele kubhekwe ngokuqhubekayo kanje:

- Nge ukushoda nge-hemoglobin kungandisa amanzi awo, kumele njalo yokuqothulwa;

- Imikhiqizo ayinsimbi ngokwanele: isikhuphasha, inhlanzi, esinkwa esinsundu, oatmeal, soy, ubhontshisi, ulethisi, dill, parsley, ama-aphula, amapentshisi. Konke lokhu imikhiqizo ukusiza ukwandisa elithwala umoya-mpilo futhi uqinise indlala yegilo.

- Ukudla okune Vitamin C: izithelo nemifino. U-vitamin C kusiza umzimba umunce insimbi. Futhi eqinisweni kuzobangela ukwanda elithwala umoya-mpilo.

- izitshalo Imithi. Ngokwesibonelo, izimbali nokunye okufana nokolweni, kudingeka ukwenziwa njengendlela itiye. Indlela enhle ukukhulisa elithwala umoya-mpilo kukhona amaqabunga, izimpande kanye neziqu dandelion, ngesimo juice, tincture.

Uma ufuna ukukhulisa elithwala umoya-mpilo, ungakwazi ukubhekana kokubili imithi yesintu. Kuze kube manje, ukwanda-hemoglobin Kulula ngokwanele. Zikhona izindlela eziningi ezibangela ephakeme i-hemoglobin futhi ewusizo kokubili abadala nezingane ngokufanayo. Nangu omunye walabo zokupheka: baphuze ingilazi the ukumnika rose okhalweni ekuseni esiswini esingenalutho, enezele futhi kalamula, ithisipuni elilodwa uju. Izingane ukuphuza isigamu ingilazi, kanye nabantu abadala - 1 inkomishi. Iphalishi abilisiwe amanzi, enezele futhi amafutha, parsley nezinye amakhambi, omisiwe noma fresh. Kodwa iphalishi kufanele kube sugar-free. Faka imenyu kaningi amabele kanye nokunye okufana nokolweni. Ehlukahlukene iphalishi, ungawafaka omisiwe ithanga. Ungakwazi ukupheka ijusi luyasiza: Thatha 270 amagremu of isanqante juice, enezele futhi 30 amagremu fennel juice. Odokotela bathi kungenzeka ukwelapha nokuvimbela igazi kwenziwe usebenzisa ukudla wezokwelapha ekhethekile. Umuntu ngelanga kufanele itholakale kusuka 15 kuya ku-30 angu yensimbi ekudleni. Abantu yibona ababaluleke kakhulu zalokhu zihlanganisa yenkomo kanye ingulube kwesibindi, turkey kanye unogwaja inyama, yenkomo nolimi, oatmeal kanye groats nokunye okufana nokolweni, amapentshisi, aluhlaza okwesibhakabhaka, emhlophe.

I-hemoglobin ukwanda Ungaphinda usebenzise nemithi, kodwa lokhu kwenziwa kuphela kadokotela.