Siyini isizathu ndikindiki izandla ubuthongo: yini okufanele uyenze?

Abantu abaningi esekhala ndikindiki ezandleni ngesikhathi sokulala, abanye sola ku isimo esiyinkinga. Yiqiniso, inani into enjalo kubangelwa isimo umuntu, kodwa ngokuvamile lokhu ngenxa yokuba khona izifo, ngaleyo ndlela okuyinto ziyabonakala. Uma ukuhlaselwa ndikindiki ukuphazamisa nsuku zonke futhi isikhathi eside, kungcono ukuba manqikanqika nekheli kuya wezinzwa.

Kubalulekile ikakhulukazi ukuba nenze lokhu ngesikhathi, uma ndikindiki ezandleni kuhambisana nokulahlekelwa ephelele ukuzwa, ubuthakathaka, ubuhlungu futhi ukuluma. Imbangela yalesi simo kungenzeka yisishiso imithambo yegazi, isifo Raynaud sika, ukuqina kwemithambo yegazi, izinkinga kwegazi. Ukuba ndikindiki kungenzeka kubangelwa ngukulimala izinzwa - osteochondrosis, Umhubhe neuropathies, nokunye ..

Imbangela ezivame kakhulu iyona kokucindezelwa we eziyimpumelelo emsipheni. Uma sidebeselela ukwelashwa neyaziwayo sesimweni ungakhululekile, kungaba nemiphumela esidumazayo. Okokuqala, kukhona ndikindiki ezandleni ngesikhathi sokulala ebusuku kuba, bese kuba ndikindiki uyaqhubeka iminwe nezintende zezandla. Kamuva, isimo esifanayo siyenzeka ntambama, ephelezelwa ubuhlungu eqinile futhi ukuluma.

Ukuba ndikindiki ngokuvamile kubangelwa:

• Izifo Umhubhe carpal. abantu abathintekayo ukusebenza ikhompyutha: iminwe okokuqala ndikindiki ke kukhona kokucindezelwa yabo ehlozini. Konke lokhu kuhambisana sebuhlungwini obunzima.
• Vitamin B12 ukuntula kungabangela ukuba ndikindiki ezandleni ngesikhathi sokulala. Le nto obangela izinqubo umzimba emzimbeni. ukuntula kwalo kubangela ubuthakathaka jikelele, ukukhathala, okuholela ukucasuka, ukuphazamiseka ukuzwa ezindaweni ezithile zesikhumba
• Raynaud Syndrome (a ezingavamile igazi disorder). Ngenxa isifo yokuba izici zofuzo eziyingozi, ukucindezeleka futhi ukudakwa. Kubantu, imakwe ukulahlekelwa ukuzwa e ezandleni nasezinyaweni, kwegazi ompofu, okokuqandisa okusheshayo, izandla cyanotic. Iqembu ingozi kuhlanganisa abesifazane abasha abasebenza nge-computer, ngokuba njalo neNkabazwe.
• ukungabi namizwa izandla ngesikhathi sokulala kwenzeka isifo lapho occlusive. Ngenxa ukuvaleka imithambo yegazi kuyaphazamiseka kwegazi. Uma ungenawo aphathe lesi sifo, kungase esibhibhayo.
• Kukhona amacala lapho ukulahlekelwa nozwela izandla elihlobene ne hyperventilation, unhlangothi ischemic, spinal Umthambo cerebellar.

Ukungabi namizwa sangakwesokudla siwukubonakaliswa wesibeletho esiwohlozayo disc isifo noma umfutho wegazi ophakeme. Lezi izimpawu zenzeka lapho i hernia intervertebral, deformity ngokuhlanganyela, isifo sikashukela, migraine, isifo sokuqina kwemithambo yegazi, futhi ibuye ikhulume yokuntuleka izakhi ezithile trace kanye amavithamini. Okunjalo onemenenie uthi kukhona ingozi yezifo sina okudinga ukuxilongwa ngokushesha nokwelashwa.

Indlela ukubuyisela ukuzwela yayinenkululeko yokuzikhethela?

Kwase kuzoqala igagasi abukhali zabamba isandla sakhe Shake ngamandla shake kubo, bese izikhathi ezimbalwa ukusebenza ezandleni zakhe (cindezela / decompress) ukubuyisela kwegazi ngezandla. Ungakhetha abe iminwe massage - yokwelula izingalo. Kuyo yonke imiqulu usuku entendeni yesandla nxazonke ibhola okuqinile.

Ngokuba nokuvimbela isiphuzo-Yebo amavithamini eziyinkimbinkimbi, ukuhlanganyela emsebenzini ngokomzimba, singavumeli igazi ukuze stagnate. Ukuvivinya umzimba njalo kuyokusiza kujwayeleke imisipha ithoni nezihlanganiso.