Kungani abantu behlupheka kusuka Umhubhe carpal syndrome?

Umhubhe carpal syndrome libizwa zokugula, okuyinto lihlotshaniswa ushintsho isakhiwo umhubhe carpal (isifo ubizwa nangokuthi Umhubhe syndrome) futhi ukulimala emsipheni lesemkhatsini. Yiqiniso, lesi sifo kuletha ekuphileni komuntu eziningi ngokuphazamiseka. Nokho, ezokwelapha zesimanje inikeza izindlela sasivumela ngempumelelo kokuqalana nokugula.

Yini iziyaluyalu ezihlobene nokusebenzelana Umhubhe carpal syndrome? Isizathu esikhulu lesi sifo

izibalo esidumazayo abonisa ukuthi izigameko zalesi sifo njalo kakhulu kule minyaka embalwa edlule. Yingakho abantu abaningi kakhulu ngenkuthalo nesithakazelo ilwazi ngalokho kukhona Umhubhe carpal syndrome, izimpawu, ukwelashwa.

Njengoba kushiwo ngenhla, ukuhlukumeza lihlobene kokucindezelwa kancane kancane emsipheni lesemkhatsini, okuholela kabi ubuhlungu. Empeleni kubangela izinguquko isakhiwo evamile umhubhe carpal kungaba ezahlukene: zivuvukale emalungeni, nokuvuvukala eziphikelelayo. Nokho, lesi sifo ubhekwa ngesilinganiso esithile isifo emsebenzini. Ngokwesibonelo, kukhona okuningi cishe uhlushwa isifo kuthiwa abantu esenziwa mkhakha kufanele nzima isihlakala sakho ngaso sonke isikhathi noma enze umsebenzi okuyisidina. Yebo, kokucindezelwa we emsipheni lesemkhatsini kaningi kutholakala ukuthi uphethwe yini phakathi bopiyano, abantu abasebenza e-computer, kanye abashayeli, Packers.

Noma kunjalo, kukhona namanye amaqembu engozini, lezi zihlanganisa iziguli abanesifo sokuqaqamba kwamalunga kanye rheumatism, isifo sikashukela, acromegaly, izilonda yegilo. Okuningi mancane amathuba ukuthuthukisa Umhubhe carpal syndrome ngesikhathi sokukhulelwa, ngoba abesifazane kukhona "esimweni" ngokuvamile uhlushwa edema. Kunoma ikuphi, iziguli kudingeka usizo uchwepheshe.

Umhubhe carpal syndrome: Izimpawu

isifo enjalo ithuthukisa kancane, ngezinye izikhathi kusukela eminyakeni eminingi eyadlula. Njengomthetho, kusaqalwa, iziguli esekhala ndikindiki iminwe yezandla wukuthi labo abakhathalele e kwasa, siphele msinyana. Ngokusho meree inchubekelembili ndikindiki ekubeni umngane njalo lomuntu, kuphela ngaye nawo uyahlanganyela zivutha ukunsonsotha iminwe. Ezimweni ezimbi kakhulu, ukushiswa nokuphangwa ndikindiki kudlulela endololwaneni. Ngezinye izikhathi ubuhlungu iba namandla ukuze isiguli evuka ebusuku. Iziguli Umhubhe carpal syndrome akhononde ushintsho noma ukulahleka ukuzwela. Ngokuvamile umuntu akakwazi ukugcina esandleni izinto ezincane, njenge-inaliti noma ipeni.

Umhubhe carpal syndrome: indlela yokuphatha?

Empeleni, lesi sifo singumbulali esisongela ukuphila cha. Nokho, uma iyekwa ingelashwa, emsipheni lesemkhatsini lilimele kakhulu, futhi umphumela waba ukuthi shayela asisakwazi ukwenza umsebenzi wabo.

Njengoba ukwelashwa, incike kobukhulu isifo. Ngokwesibonelo, e-izigaba sokuqala udokotela wakho angase akukhuthaze yokuzijwayeza njalo, ngisho nakuba isidingo ukuthatha ikhefu kuso yokwelula iminwe futhi esihlakaleni, lokhu kuzokhuphula ukugeleza kwegazi kanye okudambisa ubuhlungu. Kwezinye izimo, iziguli babelwa ukuthola ejenti eqeda ukuvuvukala kanye analgesic. Ebusuku ungakwazi abeke esihlakaleni amathayi ekhethekile kubuyise amalunga isimo unbent futhi unciphise ingcindezi emsipheni lesemkhatsini. Lapho ukuvuvukala isisu esetshenziswa kanye ukudla okukhethekile. iziguli Ukuhlinzwa nge emhubheni carpal sifo kuphela edingekayo ezimweni ezibucayi, lapho awokuthi umonakalo ezinzima kuze izinzwa.