Izinkomba kokufaneleka ngokomzimba. Imfanelo Physical - kungcono ...

Imfanelo Physical - kuba isimo sokungapheleli komuntu, okuyinto ibangelwa yamandla imithwalo futhi has workability ezinhle, ezihlukahlukene motor umkhuba nokwenziwa ngcono izici bokuphila.

inikeza

Umuntu nokuzinyeza omkhulu, enokumelana okuhle izifo ezihlukahlukene, simo esishubile nethonya nezinye izici ezimbi. Uye uhlelo ukuphefumula kwegazi, izinga lokugayeka kokudla emzimbeni evuthiwe. Ukucabanga, ukunakwa imemori umuntu onjalo kancane othambekele ukuthuthukiswa yokukhathala. Zonke lezi zici ngimuphe ithuba athole impumelelo enkulu ukuqeqeshwa, mncintiswano kanye nemikhuba yetemisebenti. Izinga esiphezulu ukulungela engokomzimba aluthola ngokusebenzisa ukuchayeka nokushwabana balaba bafundi.

izimfanelo zemidlalo

I izakhiwo eziyinhloko eziphathekayo:

• amandla;
• Ukuzivumelanisa nezimo;
• isivinini;
• ezingeni isipiliyoni kanye nekhono;
• kusebentisana (dexterity);
• ukukhuthazela.

Zonke lezi zici kumele kutsi tentiwe ncono ngokuhlanganisa athole imiphumela emihle.

kanjani umzimba

Imfanelo Physical - kuba ngezinga elithile, futhi ushintshe physiology athlete, ngubani ucala kutfutfukisa plastic ezinhle, ukuhamba kanye letfutfukisa imisipha. Futhi emzimbeni ngokuphawulekayo ngesivinini umzimba, ekuthuthukiseni isimo jikelele, umzimba azizwa ukudlala.

Kungabe kusiya ku?

ukuthuthukiswa Physical nokulungela ngokomzimba yomuntu ngokwezinga elikhulu kubangelwa izici lomzimba wakhe. Ngeshwa, imvelo ingxenye umphumela kakhulu omubi umzimba iyonke. Futhi kukhona ebalulekile umsebenzi amakilasi, umsoco, ukugwema imikhuba eyingozi, futhi ukuchayeka nsuku zonke ukuze uthole umoya ohlanzekile.

kumiswa bokuphila kanye nokuzalwa nokufa, ubhekwa inqubo okungokwemvelo kubantu. Izinqubo ekuthuthukiseni ngokomzimba ukuthomba exhumene, futhi kulesi sigaba zenzeka appreciable kabusha emzimbeni, kanye ziyahlukahluka kubantu yangaphandle. Nokho, lezi zinqubo zisekhona engaphansi kakhulu ngezimo sanitary, ezenhlalo, ezomnotho nezinye.

Izinkomba of ukuqina engokomzimba namanje zilawulwe nebantfu besive ezahlukene amaqembu yobudala. Isizukulwane esisha lula kakhulu ukuthuthukisa ukuma amahle bushelelezi, ukwenza inombolo ethile umzimba, kanye ukumelana abanye imithwalo amandla. Abantu abadala ekuqeqesheni kakade kakhulu ukuthi awukho ngaphansi amandla, njengoba impilo is neze avumele ukuba sibhekane ngokuphumelelayo umsebenzi owengeziwe.

Izimpawu ukuqeqeshwa ezemidlalo

Izinga eliphezulu ukulungela ukunikeza ukusebenza kahle ukukhubazeka ngengqondo futhi kwemisipha. Umqondo "ukuqeqeshwa 'futhi' ukuthuthukiswa" avame udidekile. Sicela uqaphele ukuthi ukulolonga umzimba - ke ifinyelela impumelelo ephawulekayo ngenxa kwamaseshini eside futhi uyakhathaza eqhutshwa for yokufuna amakhono adingekayo. Umuntu eba physiologically nje, ngokubonakala yabo, ngaphandle kosizo noma yiluphi uhlobo imisebenzi komthetho.

Lokhu kuqeqeshwa nakho kunomthelela ekuthuthukiseni izinhlelo ezihlukeneko zomzimba (imisipha, senhliziyo, zokuphefumula) nasekutholeni amakhono, ukushintsha-shintsha, ikhono lobubhalo, amandla, ukukhuthazela, isivinini.

Ukuhlolwa ukulolonga umzimba

Uhlaziyo izinga lokuqeqeshwa kwenziwa ngesisekelo ukuqeqeshwa ngazinye (test) on the amandla, ukushuba umsebenzi nokuningi. Izinga Imininingwane ukuqeqeshwa ngokomzimba setha ngokusebenzisa uchungechunge ukuhlola. Uhlelo kanye ukukhethwa isivivinyo kufanele kukhethwe ngesisekelo izimfanelo professional, yobudala kanye ocansini, kanye ayifani neye esetshenziswa kwezemidlalo kanye nezinqubo kahle.

izinkambiso ezemidlalo

Kukhona nemingcele eziyisisekelo futhi izinkomba ukulolonga umzimba okumele ilandelwe.

1. Ukumelana aerobic - ikhono isikhathi eside ukwenza izivivinyo umthwalo isilinganiso nokumelana ukukhathala. indlela aerobic isebenzisa i-oksijini ukuze ukuguqula nesitashi amandla. Ngezinye ukuqeqeshwa eside kule nqubo zihilelekile ingxenye amafutha kanye amaprotheni. ukuzivocavoca cishe ekahle kokuchitha adipose izicubu.
2. Ngokushesha iqeda - ikhono ukumelana ukukhathala ngesikhathi submaximal phezu ijubane lomsebenzi.
3. Amandla ukukhuthazela - ikhono ukumelana ukukhathala ngesikhathi kuqhathaniswa eside amandla imithwalo. Phela, ngempilo nobungqabavu ngokomzimba nje kulokhu futhi kuncike. ngcaphuno Ehnergosilovyh kubonisa ukuthi yemisipha angenza imithwalo eyengeziwe futhi phezu kwani isikhathi, ungagcina ithoni.
4. Amandla-speed ukuqina yikhono ukwenza ngokwanele eside isikhathi amandla umsebenzi amandla uhlamvu nge rapidity esiphezulu.
5. Plastic - yikhono ukuze kukwazi ukunyakaza ngendlela nge amplitude enkulu ngenxa nezimo of imisipha, nemisipha futhi imisipha. kuyaqina Excellent kunciphisa kungenzeka yokulimala ngesikhathi umsebenzi.
6. Speed ubhekwa ikhono ngokushesha enye phakathi ukusikwa futhi aziphumulele imisipha. Kule umbandela ke kuxhomeke kakhulu ukulolonga umzimba abafundi.
7. Amandla ezihambayo imisipha - lobubhalo ngesikhathi operation fast ngokwedlulele nge silinganiso eqinile. Ngesikhathi esifanayo kwenza kokukuvakashela osheshayo yamandla, cishe ayidingi ukusetshenziswa abalulekile oxygen. ukungezwani avamile kwemisipha ngokuvamile kuholela ekwandeni emandleni muscle ushintsho ukuma. Ngaphezu kwalokho, imisipha othuthuke kangcono, kancane base zithambekele ukulimala. Kujwayeleke isisindo yomuntu, ngoba imisipha isebenzisa kilojoule angaphezu kuka amafutha, ngisho ngamaholide.
8. Ukuvumelana nezimo - ikhono ukukhiqiza imisebenzi eziyinkimbinkimbi-ukubambisana. Lokhu izinga uya kuyadingeka yokuzijwayeza, nemisebenzi yezemidlalo phambili ezifana ekuthuthukiseni ukwazi ukuzivumelanisa nezimo. Imfanelo Physical izingane kufanele ukwazi ukuzivumelanisa nezimo ngcono.
9. ukwakheka komzimba kuncike isilinganiso kwemisipha, fat and bone izicubu. Lezi ngezabelo ngokwengxenye abonisa isimo ezemidlalo ukuqeqeshwa impilo kuye lobudala nesisindo. Okweqile okuqukethwe fat umzimba kwandisa amathuba okuthola isifo senhliziyo, isibindi kanye ukuvela sikashukela nomfutho wegazi ophakeme.
10. Isisindo, ubude kanye umzimba ngezabelo. Lezi zimpawu zokuhlola ukuchaza ukuma komzimba oyiyo. Lezi ubudlelwano ichaze ukulungela esiphezulu athlete ukufeza imiphumela ukhonkolo imincintiswano.

isiphetho

Imfanelo Physical - liphinde inqubo yentuthuko, okuyinto babonakala ngezici zangaphandle. Ngisho ngaphandle nibonakala kumuntu izinga okusezingeni eliphezulu ukuqeqeshwa kuhlukile unguye kude mdlalo cha landela ekudleni. Phela, umuntu ithobela imisebenzi ethize isheduli on ukudla, uyenqaba ezahlukene zibulale isimo imikhuba umzimba, uyobheka ezinhle njalo futhi uzizwe okukhulu!