Nquma ikhalori ushukela

Umbuzo ka- kilojoule amaningi indlela in ushukela, kungokwemvelo. Phela, lo mkhiqizo likhona iningi kophudingi namakhekhe, itiye nekhofi esiwaphuzayo, futhi, unezela ushukela kuzo.

Ushukela kuyinto carbohydrate (nahlanza), okuyinto kalula amuncwa umzimba womuntu.

Girls, abafuna ukudala sibalo ekahle, efuna ukwazi ukuthi yini okuqukethwe kwama-kilojoule ushukela ngendlela ivolumu inikezwe. yenza:

• eziyikhulu amagremu ushukela iqukethe 380 kilojoule
• e isipuni - 120 kcal
• e teaspoonful - kilojoule amathathu kuphela.

Lezi idatha ubheke evamile kithi ushukela Yenziwe beet. Ngokwazi umoba, le-calories ukuhlanganyela ezingelutho esingaphansi 370 kilojoule engamakhulu amagremu.

Uma siqhathanisa lezi ezimbili izinhlobo ushukela (kamoba futhi beetroot), ukhetho beetroot kuyinto abasizakali ngaphezulu izakhi, nakuba cishe okufanayo ikhalori ushukela. Iqukethe yensimbi ne-calcium, i-magnesium, i-potassium, njll

Ukudla ushukela, ama-calories kufanele kubhekwe ngesisekelo umkhiqizo lapho kuqukethwe. Ngokwesibonelo, itiye ikhalori - 0.1 kcal kanye ikhalori itiye noshukela - 28,01 kcal. Lokhu kunjalo uma ithisipuni elilodwa wanezela. Kodwa ngokuvamile sibeka ku isiphuzo okungenani ezimbili noma ngisho zonke nezinkezo ezintathu.

Kuyinsakavukela carbohydrate ukuthi kufanele ukwamukela umzimba - ayikhulu namashumi amathathu amagremu ngosuku. Uma ulandela lo mthetho, khona-ke ngeke neze ube nezinkinga ngokweqile.

okuqukethwe caloric ushukela impela high futhi ngezinye izikhathi sikhohlwe ngalo futhi mayelana lokuthi World Health Organization incoma ukusetshenziswa ushukela akuyona amaphesenti angaphezu kuka eziyishumi lonke inani kilojoule washisa ngosuku.

Ukuze ngokuphumelelayo futhi Ukwakheka olinganiselayo imenyu, kubalulekile ukwazi lokhu okulandelayo:

wobulili bubuhle akuyona efiselekayo udle wezipuni engaphezu kweyisithupha (itiye!) ngelanga. Kuyinto amagremu mayelana angamashumi amabili-nanhlanu noma kilojoule.

Abesilisa awavunyelwe ukwandisa lokhu izinga pheze ngesiquntu. Bona ingagxila nezinkezo ayisishiyagalolunye (futhi, itiye!) Of ushukela ngelanga, okuzokwenza azisizi 37.5 t. noma ngayikhulu namashumi ayisihlanu kilojoule.

Ukuze spravochki: eyodwa amnandi amanzi (soda) ibhodlela iqukethe nezinkezo eziyisithupha kuya kweziyishumi (itiye) ushukela ngezithako zawo. Bala mangaki ama-calories ungakwazi uphuze!

okuqukethwe caloric ushukela kwamanye ukudla:

• e candy iqukethe amaphesenti ayishumi nesithupha ushukela
• amakhukhi, ehla namaqebelengwane - amaphesenti Nantathu ushukela
• iziphuzo kanye neziphuzo zezithelo - amaphesenti ayishumi ushukela
• yogurt, ice cream - ayisishiyagalolunye angu ushukela.

Yingakho bonke odokotela kakhulu belulekwa unciphise ukudla okunoshukela engaholela ukukhuluphala. Ngemva kokuthola emzimbeni womuntu, ukuthi ushukela kunomthelela ukudla.

Ngo abantu, lo mkhiqizo ibizwa ukufa ezimhlophe, Nokho, okuyinto, budebuduze iqiniso (uma kudliwa eziningi angenamkhawulo). Ukuhlolwa ezilwaneni luye lwabonisa ukuthi kukhona ukuncika ushukela, kodwa isayensi ayikahlanganiswa neshaya kuthiwa kungafaneleki.

Uma ungakwazi khona ngaphandle amnandi, kuleso simo kufanele ufunde ukulawula kokuphuza kwakhe, ngoba befuna okusindayo okungadingekile.

Kunezinhlobo eziningana esikhundleni elimnandi umkhiqizo lapho inani kilojoule equkethwe, ngokuvamile, kuyinto namashumi amahlanu ukuba eziyikhulu amagremu. Kodwa lapha kumelwe sikhumbule ukuthi kubalulekile kuphela zemvelo ushukela esikhundleni, okuyinto akulona zokwenziwa.

Ekhumbula umthelela ongemuhle ukudla okunoshukela emzimbeni wethu, akufanele sikhohlwe zonke efanayo kanye nezinzuzo injabulo esiyitholayo ngokudla amaswidi. Ushukela akugcini nje kwegazi ethuthukisiwe, lokho kuvimbela ukwakheka zingcwecwe e imithambo yegazi, ekusizeni ukuvimbela isifo ezingemnandi ezifana nesifo sokuqaqamba kwamalunga.

Kunconywe odokotela ayisithupha amagremu komkhiqizo ngelanga ukusetshenziswa, kokubili ifomu okumsulwa noma njengengxenye neminye imikhiqizo.

Ngokwesibonelo, intandokazi ushokoledi ibha nginikeze isidumbu yethu kanye kilojoule ayisithupha, kodwa iso lenkunzi - ingqikithi eziyishumi. Ngakho, kukhona okuthile abangacabanga ngakho.