Ukudla Brazilian isisindo ukulahleka at izinsuku ezingu-7 noma ezingu-14

Omunye walaba besifazane enhle kakhulu kucatshangwa ukuthi Brazilian. Basuke izimpawu isikhumba amnyama, hair obukhulu, okhalweni emide emincane, imilenze emide kanye hip okunethezeka. onobuhle eziningi zivela Brazil, bazongena esitelekeni ubuhle babo at catwalks edume kunazo zonke emhlabeni. Nokho, imigqa yayo eziyengayo ezikutholile hhayi kuphela ufuzo kodwa futhi uhlobo olukhethekile lokudla. Ukudla yaseBrazil, manje sicabangela, uvumela isikhathi esifushane ngithi goodbye kuya ngamakhilogremu ambalwa ukhuluphele.

Izici

Standard Ukudla Ubude besikhathi 2 amaviki. Nakuba kunezinhlobonhlobo masonto onke nyanga zonke. Ukudla Brazilian asisebenzi kuya elawula kunazo. Nokho, ngisho lapha kukhona ezinye ukulinganiselwa. Omunye wemithetho eziyisisekelo, njengoba ngempela noma iyiphi enye amandla akhethekile imodi ukuthengisela, - siphuza neziphuzo kakhudlwana. Futhi sisho amanzi ethafeni esikhundleni ikhofi, itiye kanye nokunye. Ukudla libhekisela kumuntu uhlobo amaprotheni. Ngakho uzilungiselele ukuthi inani carbohydrate is kakhulu kungagcini. Izimo ngokwemvelo libhekisela ngokuyinhloko sokukhulelwa.

Ukudla Brazilian kuhilela le mithetho elandelayo:

• Enginakho kaningi, kodwa kancane kancane;
• ukubeka eceleni ngokuphelele izinongo, spice utshwala;
• futhi awukwazi udle ufulawa, amafutha kanye ethosiwe;
• esidlweni sokugcina kungakapheli 19,00;
• imifino kanye nezithelo iphuzwe okuningi njengoba ufuna;
• ikhalori ukunciphisa kuholela ukwehla esiswini, kodwa kancane nokungakhubekisi umonakalo empilweni;
• Yonke imikhiqizo azibizi, ngakho yokudla ngeke kuholele izindleko ephakeme.

Yini futhi akakwazi ukudla ukudla

Ukunquma ukuthi umzimba, kubalulekile ukuba nesikhathi enqabela ngokwami ukudla ushokoledi, izinongo, okunamafutha inyama noma inhlanzi, okuthosiwe, okubabayo, nomqwayiba futhi, yebo, ukuphuza utshwala. Kodwa-ke kuvunyelwe ukuncika inhlanzi, imifino, izithelo, izithelo ezomisiwe, yenkukhu, imikhiqizo yobisi, amantongomane.

Ukudla steamed, abilisiwe wabhaka izitsha. Ngenxa Kulo mthandazo kusobala ukuthi ekudleni Brazilian akukuniki umzimba ukuba azibulale.

Imenyu sonto

Cabanga ukudla isampula ngeviki elilodwa. Imenyu Yiqiniso, kungashintshwa. Nokho, kufanele ngaleyo ndlela uholwe imikhawulo ezivamile ukuthi onikezwe ukudla. Labo abadinga ulahlekelwe ngamakhilogremu ezimbalwa, ngeke asondele ekudleni Brazilian izinsuku ezingu-7. A wemaviki lamabili umbuso kufanele ilandelwe kulabo abafuna ukuqeda 5-6 khilogremu, nenyanga - ukukhohlwa amakhilogremu angu-10 nokuningi. Kodwa noma yini elithi kungenzeka unqume unamathele, khumbula ukuphuza amanzi amaningi.

NgoMsombuluko. Izithelo zidliwa ngesidlo sasekuseni noma imikhiqizo yobisi olunamafutha amancane. Ngezinye isidlo isiphuzo juice, idina siqukethe inhlanzi nemifino, isidlo - izithelo, aphuze ingilazi kefir futhi udle apula eyodla.

NgoLwesibili. Usuku iqala yogurt. Ngokulandelayo, sidla ubhamubhamu, kwasemini inkukhu webele kanye nemifino. isidlo Okwesibili siqukethe 200 amagremu cottage shizi, futhi dinner - omunye apula.

ULwesithathu. Ekuseni, sidla i-yogurt bese baphuze orange juice. Isidlo sasemini siqukethe amaqanda 2 nemifino eluhlaza, isidlo - kusuka yemifino isaladi, futhi dinner - ingilazi kefir.

ULwesine. Ukudla kwasekuseni siqukethe izithelo ozikhethele ke nawe ungadla pomelos nengxenye. Eyodla futhi ukulungele ukudoba ne imifino, ngesikhathi sekhefu bangidle kwesigamu pomelos, futhi eyodla esikudlayo isiphuzo apple juice.

NgoLwesihlanu. Morning isiphuzo kefir, isidlo juice, ama-apula kanye izaqathe ngokudla kwasemini ukwenza inkukhu nge imifino. Umthamo ehlanganisa zemifino isaladi nge iklabishi, ikhukhamba nemifino, futhi dinner - ingilazi kefir.

NgoMgqibelo. Usuku iqala ubhamubhamu ihlala omunye apula. Ngesikhathi sokudla kwasemini, thina isaladi ne amaqanda abilisiwe. Ngezinye kwasemini esikudlayo cottage shizi no eyodla - a izithelo isaladi.

Ukudla ngeSonto iphindwa ngosuku lokuqala ekudleni.

Uma ekudleni Brazilian kuhlanganisa izinsuku ezingu-14, sicabanga inketho imenyu ngesonto elilandelayo.

NgoMsombuluko.

Breakfast - iqanda kanye nenkomishi yekhofi.

Umthamo - i-apula.

Isidlo sasemini - amaqanda abilisiwe.

Umthamo - i-apula.

Dinner - amaqanda ne-green tea.

NgoLwesibili - amandla efanayo ukuthi ngoMsombuluko.

ULwesithathu.

Breakfast - amaqanda 2 nekhofi.

Umthamo - i-apula.

Isidlo sasemini - yenkomo, isipinashi.

Umthamo - i-apula.

Dinner - udle iqanda, baphuze itiye eliluhlaza.

ULwesine.

Breakfast - amaqanda.

Umthamo - i-apula.

Isidlo sasemini - inhlanzi ehambisana nemifino.

Umthamo - i-apula.

Dinner - amaqanda 2 abilisiwe.

NgoLwesihlanu.

Breakfast - abilisiwe iqanda ikhofi.

Umthamo - i-apula.

Isidlo sasemini - amaqanda 2 ne imifino.

Umthamo - i-apula.

Dinner - inhlanzi ehambisana nemifino.

NgoMgqibelo, sidla konke okufanayo, nje esikhundleni inyama idina yenkomo nge ikhukhamba.

NgeSonto futhi uyakhumbula nezinye izinsuku ngaphandle kokudla kwakusihlwa, esakhiwa inkukhu kanye nemifino.

Imiphumela

Ngesonto elilodwa, kulula ukuhlanza kuze kufinyelele khilogremu ezinhlanu isisindo okweqile. Isonto ngalinye okwalandela, isisindo ngizoya nzima nge-avareji ka khilogremu ezintathu. Ngenxa yokuthi ukudla kuhlanganisa amaprotheni, isisindo is ilahleke ngenxa imisipha, kodwa nje amafutha. carbohydrate Khanyisa nemikhiqizo yobisi nomthelela ukusebenza okungcono emathunjini. Futhi amavithamini namaminerali inqwaba kufakwe ekudleni kuzosiza izinwele zakho, izinzipho kwesikhumba ukuze ibe sesimweni esihle.

Ngisho unikezwa yokuthi ingxenye ngayinye akufanele bube ngaphezu kuka-200 amagremu, umuzwa ukuphelela iza ngokushesha, futhi Brazilian isisindo fast ukulahleka indlela yokudla ehambisana nempilo ungavumeli.

izinzuzo

Ngakho, kungani kufanele bakhethe kule ekudleni?

1. Ngaphandle umonakalo empilweni enikeziwe umphumela omuhle.
2. izingxenye ezincane kodwa njalo esiswini kuyehla, ukuze kuthi ngemva kwezinsuku ezimbalwa elambile kakhulu.
3. A ukudla okunhlobonhlobo.
4. Ngokusho izazi zokudla ukudla njalo kahlanu ngosuku nokuningi kuyisisekelo ukudla okuphephile.
5. osaziwayo abaningi Latin American ukhushuliwe uquqaba yilona Ukudla Brazilian, ukubuyekezwa zazo wonke omuhle kuphela. Futhi akumangalisi. Phela, nabo basuke sihle.

Indlela ukuphuma Ukudla

Akuwona wonke owesifazane ecabanga mayelana lokuthi into ebaluleke kakhulu kunoma iyiphi Ukudla akuyona yena, njengoba indlela ngqo. Phela, uma uya emuva ukudla ejwayelekile ngokushesha, noma nakakhulu - "bazijabulise" ekupheleni kwasemini ezinkulu noma dinner, umphumela Akukhona nje wehlele "cha". Isisindo zingandiswa nakakhulu.

Phakathi nangemva Ukudla kubaluleke kakhulu kwezemidlalo, kungenjalo isikhumba kungaba droop futhi uyakwelula. Ngakho, ukugijima njalo, ukuqeqeshwa ejimini, abhukudayo noma inenzuzo kuthinte isisindo kanye kwezempilo jikelele.

douche Daily futhi kuholele ekutheni isikhumba tone. Uma kwezinye izindawo izinkinga ebonakalayo, kungcono ukwenza imaski okhethekile owawulapho.

Nokuningi, amanzi amaningi. eziwusizo kakhulu ekuseni ukuze ungeze kalamula kuwo. amalitha amabili ngosuku kwanele bazogcwalisa umzimba.

amaphutha

Brazilian Ukudla imenyu kangangokuthi hhayi ukunambitheka wonke umuntu. Ngokwesibonelo, kuhilela ukusetshenziswa ikhofi. Kodwa akubona bonke abantu uthanda lesi siphuzo. Ngu nebubi, njengoba kunjalo nabanye indlela yokudla ehambisana nempilo ekhethekile akunakubangelwa yokuthi umuntu kufanele agweme ukusebenzisa kwayo. Kanye njalo ngemva kwezinyanga eziyisithupha, ngokuvamile okwanele.

I ukushintshashintsha ekudleni Adriana Lima

imodeli Akaziwa Adriana Lima kwadingeka isikhathi ukuzama indlela yokudla ehambisana nempilo eziningi. Kodwa ekugcineni wakhetha ku ekudleni Brazilian. Ngesikhathi esifanayo yena ulisebenzisa ngendlela yakhe.

Ekuseni, imodeli ukhetha granola raisin uju, amaprotheni ongacacile bese ikhofi ngaphandle ushukela kwasemini - inkukhu nge imifino. itiye Ntambama siqukethe izithelo isaladi, futhi dinner - kusuka yemifino.

Ngaphezu kwalokho, yena uthanda ukusebenzisa ekuseni, futhi izikhathi 3-4 ngesonto wahlanganyela isibhakela. Ukuze ngihlale ngiwumqemane, Adrian uncoma amaningi ubuthongo, uphuze amanzi, ungaphuzi utshwala noma intuthu. Uyabathanda nezinyosi, elihle kuqinisa immunnitet.

isiphetho

Ngakho standard ekudleni Brazilian izinsuku ezingu-14. Impendulo kulezo nohlezi phezu kwalo, ngokuvamile omuhle. Abanye besifazane abangamaRom babesizakala uphathe ukulahlekelwa abafika kwabangu-10 amakhilogramu emavikini amabili. Nakuba lokhu ngaphandle kunokuba umthetho. Ngemva isisindo ngokushesha amuke kuphela ezinsukwini zokuqala yokudla. Khona-ke, nge kilogram ngamunye kudingeka silwe, ngoba umzimba Ufika esetshenziswa umbuso ezinjalo. Kodwa umphumela futhi kuncike isisindo owesifazane, isidumbu sakhe umthethosisekelo kanye neminye imingcele eminingi.

Into esemqoka ukuthi umzimba engakaze buthaka, izifo emathunjini ikakhulukazi. Nakuba kungekho imiphumela emibi yokudla ngeke saphawula.