Ukudla ibele - isihluthulelo ukuchuma ingane!

Ukubukeka ingane nokukhathala ngemva inqubo zabasebenzi uyakhathaza sidilize umama ayesanda kuluthola sendlela yabo yokuphila evamile. Zinike isikhashana nje akanawo isikhathi, wadla kuphela isigamu sehora, futhi ngezinye izikhathi ngisho kancane. Ikakhulukazi abangenwa yilo wesifazane omama okokuqala babe. bavame ukukhohlwa ngokuphelele ukuthi ukudla okuthile kuyilapho ukusetshenziswa ibele akuvunyelwe nakancane. Abaningi babo bajabule ukudla izithelo kanye amaswidi idluliselwe izihlobo, kodwa ngenxa 'izipho' enjalo kusukela izingane ziqala ukuqunjelwa.

Isexwayiso! Nutrition ngoba Ibele kufanele kube ekhethekile!

On umsoco ofanele kanye nenhlalakahle incike ezolile ingane, kanye nenani ubisi yomzimba wowesifazane. Umama osemusha kufanele ukuthi kuyinto ukudla ngesikhathi uncelisa. Kukhona izimiso eziningana eziyisisekelo yenhlangano ukudla lactating abesifazane:

• imvamisa, alinganisele;
• ukudla olinganiselayo futhi kuphelele;
• ukudla hypoallergenic;
• okuqukethwe okusezingeni eliphezulu okusamanzi.

Into yokuqala okudingeka ukufunde umama osemncane, wukuthi manje yena kufanele ucatshangelwe ukunambitheka kwabo izintandokazi, ngisho ne izithakazelo ingane. Ukudla ibele kungafaki:

• ukhukhamba, amagilebhisi, radishes nezinye imifino, okuyinto nethonya ecacile laxative;
• Ubisi olujiyile, ukhilimu, ushizi kusetshenzwe kanye neminye imikhiqizo anda lokucuketfwe fat;
• Ubhontshisi, iklabishi fresh, apula amaningi kakhulu kanye nezinye izinhlobo zokudla okubangela ukubuyisa;
• izithelo ezisawolintshi, kwasolwandle, amantongomane, ushokoledi, nezinye izinto ezixabana nomzimba.

Ukudla ibele kumele yakhiwe:

• cereal nemikhiqizo yalo (ushizi ngokuyinhloko cottage, yogurt, ephansi fat iyogathi);
• abilisiwe inyama, futhi uma umama ayinakho komzimba, inhlanzi;
• inani elilinganiselwe amaqanda, apula kanye nesinkwa;
• itiye, compotes, jellies;
• imifino kuphekwe;
• esincane byproducts (isibindi ikakhulukazi yenkomo).

Ngakho ukudla ngokusebenzisa ibele kufanele ngokuqinile liqinisekisiwe futhi kubhekwe. Kuphela bawuhloniphe ngokuqinile izincomo odokotela kamama nomntwana kuzohlala abantu banempilo futhi bajabule kulo lonke isikhathi ibele.

Ukudla ibele lizovikela ubuhle

Abesifazane abaningi kule nkathi nzima umzimba ukuqala ukulahlekelwa izinwele zakhe, namathambo abe ethambile, namazinyo okonakalayo. Cishe isigamu nabancelisayo kufanele ukuhlala ngendlela okungajwayelekile. Nokho, ungakwazi ukuxazulula izinkinga ezifana ngokufaka Ukudla broccoli ngaphezulu, cottage shizi, ubisi, iyogathi yogurt. Kuvele esengeziwe calcium eziqukethwe ushizi okuqinile, kodwa udle ke ngaso sonke isikhathi, izazi zokudla musa batusa ngenxa okusezingeni eliphezulu okuqukethwe kwama-kilojoule. Ukuyoba amaminerali kuphela ngokudla akusebenzi, ngakho akufanele sidebeselele amalungiselelo eziyinkimbinkimbi ibele abesifazane.

iphutha lobugebengu

Kube khona izindaba yamuva yokwenqaba akunasisekelo ukuncelisa ibele abesifazane. Ezinye zazo baphikisa ngokuthi ukusetshenziswa Izingxube yokufakelwa ngisho kangcono izingane kuka ngobisi lwebele. Okunjalo izinsolo embi futhi yamanga nodokotela bezingane ngokuthi lobugebengu, ngenxa yomsebenzi wakhe abaphikayo izingane zabo eyigugu kakhulu izidakamizwa mzimba, amino acid eyingqayizivele kanye amafutha. Kuze kube manje alikho ngengxube ayeyophindaphindwa obisini lukamama e ngezithako zawo. Ngaphezu kwalokho, ingane elahlekelwa futhi contact ngokwengqondo nomama, okuholela imiphumela emibi zingavela. Kufanele futhi ukuxazulula lensomi yokuthi lapho ondla siyashintsha ukuma kwebele. Sekuyisikhathi eside Odokotela eyaziwa ukuthi zonke izinguquko emzimbeni womuntu wesifazane kwenzeka ngesikhathi sokukhulelwa, ngakho-ke ngeke kube owesifazane ukuncelisa noma cha, akunandaba kakhulu. On umzimba kamama, ngasendleleni, yokudla has imiphumela ezuzisayo: zincipha kwesibeletho, kusale isisindo esengeziwe, abuyiselwe ibhalansi hormone, ukuvusa imizwa komama enganeni.