Ukudla oqabulayo Pevsner: nezimiso eziyisisekelo. amatafula zokudla №4 futhi №5

Manuel Isaakovich Pevzner athuthukile iqoqo jikelele amatafula wezokudla engxenyeni yokuqala yekhulu lamashumi amabili. Washayelwa kubo izimiso kokudla emitholampilo (i yokulungiswa sikashukela umzimba izimpawu ukususwa ubuthi kanye nabanye.) Futhi efanele okwamanje. Ngemva kokufunda lesi sihloko, nawe Ngokuqinisekile uzovuma ukuthi Ukudla by Pevzner - indlela engcono kakhulu ukulungisa imodi yamandla ayo kuka ukudla okunamafutha buphele eziningi ezithandwayo. Kuyasiza uhlole uhlu amatafula zokwelapha ukuqaphela evamile caloric eyanele nokuthi, ngenxa okuyinto kungenzeka ukunciphisa noma ukwandisa. Ukudla Pevzner kungasiza hhayi kuphela uma kwenza kuba nenkinga nge isisindo okweqile, kodwa futhi ngoba ezihlukahlukene izifo yaleli pheshana emathunjini, ezidinga Ukudla emnene. Ungase udumazeke yokuntuleka "imikhiqizo magic" futhi uthembisa Imiphumela esheshayo. Kodwa ungaqiniseka ukuba silinganisele ngokucophelela Ukudla.

Ukudla Pevsner: izimiso kanye Izinkolelo eziyisisekelo

Ubude Manuel Isaakovich athuthukile wezokudla 16 amatafula, kuhlanganise hypoallergenic. Seven wabo aqukethe okuhlukile. I postulate lokuqala: "isibalo" amandla kunqunywa ibala ikhalori e kilocalories. Ukuze izifo ehlobene kakhulu ukuntula amandla kanye nesidingo ukubabuyisela, isidingo amandla kumele ngokugcwele zifinyelelwe ekudleni. Uma kunesidingo, sebenzisa imenyu okunama-kilojoule amancane, udinga ukubala imikhawulo kungenzeka kuye ngokuthi degree ukukhuluphala e isiguli. Ngendlela ezifana hhayi ibakhathaze ezingokwengqondo umuzwa njalo indlala, okuyinto ezingaphazamisa umuntu emsebenzini nemisebenzi yansuku zonke.

Musa baqhubeke mayelana omagazini fashion

buka ezimfushane we "ingozi" ezahlukene imikhiqizo (irayisi iphucuziwe, ubisi, isinkwa esimhlophe, njalo njalo.) Ingabe acabangele ukuthi zingase iyadingeka ukwehlisa imiphumela ebuhlungu ku pheshana emathunjini of roughage. Lokhu iyafaneleka nesifo, pancreatitis, futhi ezinye izifo emathunjini. Ukudla Pevsner akwabi imikhiqizo ku "eziyingozi" futhi "ewusizo". Kuvame kakhulu zazigxile ukukhethwa ezifanele imenyu nesineke eqondene, okuyinto yena, kumele ihlangabezane nezidingo umgomo somzimba yokudla okunempilo, kungakhathaliseki ukuthi umuntu ophilile noma ogulayo.

Ukukhetha Ukudla ngamunye

indlela yokudla ehambisana nempilo ezakhelwe Pevsner akuyona jikelele. Ncoma uhlu ukudla kuyazuzisa umhlaba wonke, kumane nje akunakwenzeka. Ngokwesibonelo, iziguli isifo sezinso kufanele ngakususi amaprotheni ukudla. Futhi abahlushwa pancreatitis - ukunciphisa engayitholi fat. Nokho, imingcele enjalo kumelwe yinto yesikhashana futhi uthathe indawo ngezikhathi exacerbations. Ngokuhamba kwesikhathi akuvunyelwe amaprotheni khulula noma amafutha imenyu khulula. Futhi Pevsner engazange asungule ongaphakeme-carbohydrate zokudla ezifana nalezo ethandwa eminyakeni yamuva ngenxa eyisimanga kwesisindo. Ngisho ukudla okunjalo isifo njengesifo sikashukela, lenzelwe ukuba zihlanganisa breads nokusanhlamvu (Inkomba ephansi glycemic kuphela). Kufanele kuqashelwe ukuthi wonke amatafula wezokudla iyawakha ngenxa kugcinwa ezihlukahlukene iziguli, kanye nezincomo kwenziwa ngesisekelo izifundo zokwelapha. Ukunamathela lezi ukudla, khumbula ukuthi isinyathelo (ngaphansi kwethonya yemfashini omagazini zabesifazane) ukuthi angaphansi ngokuvamile okungalungile. Enye into - ngamunye indlela nge iseluleko udokotela wakho noma kube umbuso ukuhambisana. E-US in the 80s yekhulu lamashumi amabili liye efakazelwe kwencika ngokwengqondo indoda ukudla okumnandi. Ngakho-ke, ngokuxhumana udokotela wakho, ungakwazi ukwengeza ekudleni kwakho okokunandisa noma iyiphi indlela ukuze ulungise ukupheka izitsha ngokuphelele kunganambitheki.

Ukudla 4 Pevzner

wamathumbu engaphathekile kufanele lincishisiwe zamakhemikhali, ezishisayo kanye esebenza ngemishini. Ukudla 4 Pevzner kuyadingeka kulabo abahlushwa yisifo sohudo (iziguli ngokuvamile bahlushwa nesifo esingamahlalakhona, futhi Gastroenteritis). ibuye wabonisa for uhudo. On ukudla: nomkhawulo usawoti (cishe ngokuphelele), amaphrotheni, amafutha kanye carbohydrate - kuze kube semngceleni engezansi kuyinsakavukela bokuphila. Lasuswa kusukela imikhiqizo yokudla, inkanuko Bile uketshezi nalabo ezingaba lwezithelo olubangela ukubila esiswini. izinto Ingamukeleki obulimaza kwesibindi. Zonke izitsha kufanele steamed noma ibilisiwe bese Sula. Ivunyelwe kunalokho broths ababuthakathaka kanye nesobho lwamafinyila, pureed imifino noma mafutha inyama patties, omisiwe (ofakwe) kafulawa kakolweni, ongaphakeme-fat fish, ushizi fresh (non-esidi okungezona amafutha), ibhotela. Kusukela kophudingi avunyelwe jelly binders amajikijolo (amajingijolo, cherry). Ukuphuza - umhluzi okhalweni. Calorie - kilojoule angaba yizinkulungwane 2 ..

ithebula Ukwelashwa ngenxa ukuzinza of pancreas

Ukudla 5 ku Pevzneru (imenyu ivumela sengozini anda wokugaya ukudla) ithuthukiswe ngenxa yesidingo sokukhishwa cholesterol umzimba izifo zesibindi, nesifo, pancreatitis kanye cholecystitis. Ngokwesibonelo, i-ibhulakufesi - a bhisikidi ezomile noma amabhisikidi ne-yogurt (ephansi fat), amaprotheni omelet ne imifino steamed. Ngezinye kwasemini - pureed isobho kanye sikadali nge neklabishi. Ngezinye kwasemini - amakhekhe nesdobnoe ne cottage shizi no itiye ababuthaka noma apula Baked. Eyodla - izinhlanzi abilisiwe kanye oatmeal.