Indlela yokunqoba isisindo owesifazane ibhizinisi

Kunzima zinakekele futhi sizame ukunqoba isisindo lapho usuku lonke yakho zaveza yilo ngomzuzu. Lapho kufanele ngisebenze isikhathi esengeziwe, awunaso isikhathi ngisho i ibhayisikili umsebenzi ukuba ashise kukora ku lekhalori ibhizinisi kwakusihlwa. Lesi sihloko sifaneleka ikakhulu kulabo "wenza umcimbi" ukucindezeleka ukudla okumnandi futhi ufuna ukunciphisa umzimba ngendlela sonto ngenxa amakhilogremu ambalwa. Kodwa kukhona njalo indlela yokuphuma. Le nkinga ingaxazululwa ngokukhetha ukudla okufanele kanye ukufakwa ezimpilweni zansuku zonke ukunyakaza zemvelo.

Iziqondiso ezilandelayo kufanele likusize ekukhetheni indlela ilungelo ngendlela enempilo futhi ulahlekelwe isisindo, ngaphandle kokuyekethisa ukusebenza usuku lonke.

Uzokhetha imikhiqizo

Thenga kakhulu izithelo futhi lonke okusanhlamvu breads. Ukuba khona kwalawa imikhiqizo esandleni uzokusindisa kusukela uya for amaswidi nokuzilibazisa ethandwa namuhla chips okunamafutha. Ukudla apula ezimweni ezicindezelayo ushokoledi ngcono kakhulu, ngokuvamile musa bangafuni abesifazane.

Phuza amanzi kuphela noma ijusi yezithelo

Gcina ibhodlela lamanzi noma fresh ijusi yezithelo. Lena imali yakho futhi ngeke umsindise emkhankasweni ibhodlela Cola futhi kilojoule extra. Lezi neziphuzo ezinoshukela, phela neze izimbangela ebaluleke kakhulu ukukhuluphala phakathi abadala kanye nezingane.

ukuhambisa ngaphezulu

Sebenzisa lezo zikhathi lapho udinga avuke kancane ukuhamba. Ngokwesibonelo, ungaceli umsizi ukwenza amakhophi noma iyiphi incwadi noma idokhumenti. Do it ngokwakho. Ubuchopho bakho futhi izinyawo zakho ngeke ngiyabonga igagasi amabutho amasha.

Shintsha indlela nokondleka

Ngaphambi kokuya lasemini, baphuze amanzi, ukudla nocezu yokusanhlamvu lonke isinkwa. Ngakho, ngeke aphule isifiso sokudla futhi lapho uzojoyina nabo kakade ngeke zilamba. Ungenza okunye enempilo yokudla inala inyama, ngokukhetha ukudla nge wokuqukethwe lelisetulu imifino. Futhi elimnandi, nawe ungadla izingxenye ezincane ijwayelekile kuwe.

Musa ukunqotshwa ukulamba

Uzizwa amaphaphu? Thatha uhambo kancane! Ungakwazi makehle phansi nalokho phansi futhi okuphambene. Ungakwazi nje ukuhamba phansi yakho efanayo. Enough ngisho imizuzu emibili nje kuphela ikhanda "cool", kodwa futhi ukuvikela ubuso kusukela umbono lokucindezeleka okungokomzwelo. Uma ubuyela endaweni, uyozizwa babe fresh futhi ukulungele bangaphindeli emsebenzini ngaphandle kosizo ushokoledi.

Uma uphatha ukuze ujike lezi izinguquko ezincane ekuphileni kwakho kwansuku zonke, ngokuvamile, uyozizwa asebenzayo futhi unempilo. Uzobona ukuthi kungenzeka ukuba banamathele ngendlela enempilo, ngisho noma umatasa kakhulu ukuba ungenele uhlelo sina umsebenzi noma ukulungisa ngokuphelele ekudleni kwakho. Enough yalezi Kuncane ukukhetha ukudla ukugcina ingqondo yakho isesimweni. Ukwengeza ukunyakaza kancane empilweni yakho, umzimba izohlala nezimo futhi unempilo.

Ekugcineni, ngemuva kokushintsha isimo sakho sengqondo maqondana nokudla kanye nendlela yokuphila enempilo, ngeke uthole iphutha ngendlela ebukeka ngayo futhi uyozizwa amahle kakhulu futhi abajabule kakhulu emhlabeni.

Okubaluleke kakhulu - ungakhohlwa ukulandela izincomo ngokudla okunempilo, zama ukufunda ukuze uthole injabulo ukudla hhayi ukugwinya izingxenye kakhulu omkhulu. Kulokhu, uyolikhohlwa zonke okungukuthi ukhuluphele.