Ubuhlungu sacrum, asinikeze imilenze: Ubangela, ezivimbayo futhi Ukwelashwa

Sacrum - ithambo ekhethekile esingunxantathu ngasesinqeni sokukhubazeka komgogodla. Siqukethe 5 amathambo tho ndawonye. Phakathi kwazo zonke ukubonakaliswa ubuhlungu ubuhlungu yomgogodla ku sacrum, asinikeze imilenze, ngokuvamile echazwa ngokuthi enamandla kakhulu.

Ngeshwa, abesifazane babe zokugula efanayo (ngemuva kwalokhu ozobizwa imithi hieralgia) kwenzeka kaningi kakhulu kunabantu. Njengoba abacwaningi bakholelwa lokhu kungenxa yokuthi nezicubu imisipha ngesikhathi abesifazane babuthakathaka kunamadoda, futhi ngesikhathi sokukhulelwa, isibonelo, umthwalo phezu emgogodleni ninamandla ngempela.

Indlela yokuthola ngokuthé ngqo lapho kubuhlungu

Ngaphambi kokuthi udlulele incazelo izimpawu izifo ezihlukahlukene ezibangela lolu hlobo ukungakhululeki, kubalulekile ukuba acabangele ngokuningiliziwe esisodwa esibalulekile. Akufanele kube udidekile ubuhlungu sacrum, asinikeze imilenze, nobuhlungu kule lumbar nomgogodla. Indlela ukuhlukanisa phakathi imizwa efanayo?

Ukuze wenze lokhu, zama ukuba uzihlole. Kakhulu push ngenqindi noma tingalo ithambo izinqubo spinous kuchazwe, hhayi ulahlekile futhi igebe phakathi kwabo. Uma sacrum liphilile, ubuhlungu ezengeziwe akufanele kube ucwaningo anjalo. Esinye isici kokuba nezinkinga base yomgogodla - ukungakwazi amanga emhlane wakhe, ikakhulukazi ezindaweni okunzima.

Izimbangela ubuhlungu sacrum

sebuhlungwini obunzima ku sacrum, kuyoshaya ezinyaweni, kungadalwa izizathu ezahlukene:

• ukulimala ngenxa okuyinto ukhalo futhi, ngenxa yalokho, le sacral emgogodleni ithambo is dengwane;
• khona endaweni ngesineke osteochondrosis;
• thrombophlebitis emithanjeni okhalo futhi iliac;
• ukutheleleka staphylococcal noma isifo sofuba;
• iziyaluyalu ezinzima umzimba;
• ukuthuthukiswa izimila ingozi noma abulalayo;
• izinkinga gynecological (isib, indawo okungalungile kwesibeletho);
• khona prostatitis okungalapheki amadoda;
• ukunwetshwa ikholoni sigmoid;
• uqine psycho-imithwalo (ezifana psychogenic ubuhlungu agcwele).

Kusukela zonke lezi zindlela osekukhulunywe kuba sobala ukuthi phambi kwethu ubuhlungu - ngaso sonke isikhathi kuphela omunye izimpawu yesifo esigulini. Ngakho, lapho kubonakala kudingekile ukubhekana kudokotela ngoba ukucwaningwa okuningiliziwe kanye ukusazi ngokunembile isifo esikuphethe.

izimpawu osteoarthritis

Manje sithatha sihlolisise indlela ukubonisa sifo, uphawu oyinhloko lapho kwachazwa ubuhlungu. Enye yezimbangela eziyinhloko of kungase ukhwaliti ubuhlungu emuva. Futhi, njengoba umthetho, kule ubuhlungu sacrum, asinikeze umlenze - akulona nje uphawu lesi sifo. Ubizwa ngokuthi isifo kubonakala sizibona ukungezwani futhi ukuqina emuva, ukuluma nokudungeka wemikhawulo aphansi unyawo nomlenze aphansi. Isiguli unezinkinga uma uzama ugoba.

ubuhlungu Ukwandiswa kungabangela futhi hernia intervertebral, okuyinto kuphakama ngenxa esiwohlozayo disc isifo. Kulokhu, ubuhlungu zinganikwa e imbilapho futhi oyedwa noma bobabili emikhawulweni aphansi. A namandla ngokukhethekile lokhu uphawu kuzibonakalisa ekuseni, ngo kusihlwa izinkondlo.

Izimpawu ithambo ukufuduka esifundeni sacral

Esinye isizathu esibangela izinhlungu esisekelweni yomgogodla, kungenzeka offset amathambo endaweni sacral kwesokunxele noma kwesokudla. Lokhu zokugula kwezokwelapha kuchazwa ukuhlukumeza le sacroiliac imisebenzi ngokuhlanganyela.

Esimweni lapho shift kwenzeka ohlangothini lwesokunene isiguli bakhathazekile ubuhlungu sacrum, asinikeze nomlenze wesokunene (lokhu kubizwa ngokuthi ngemisebe kwegazi e emikhawulweni). Avame kuhambisana nesilumo nobuhlungu bemisipha.

isibindi Ngaphezu kwalokho, kubantu kakhulu liwohloka ukusebenza kanye emathunjini (ibonakala ukusinda esiswini ukugaya kuyaphazamiseka, okuholela isiguli unesifo sohudo unomphela), futhi yehlise ithoni jikelele. Iziguli ngokuvamile ngesikhathi esifanayo ukunciphisa umzimba, kuyilapho abesifazane ukuthuthukisa zokugula izifo zabesifazane.

Lapho kwesokunxele emaceleni shift abantu akukho kuphela ubuhlungu sacrum, asinikeze umlenze ngakwesokunxele, kodwa futhi ukwephula inhliziyo namaphaphu (umphumela - imikhuhlane njalo). Ngaphezu zokugula wathi libhekene nesanda nokukhuluphala isiguli, nokuthambekela ukuqunjelwa ezingalapheki.

Izenzo thrombophlebitis ka ngemithambo okhalo futhi iliac

Ngezinye izikhathi, ngenxa ukuvuvukala kwezitho okhalo, ukuhlinzwa noma kwangemva kokubeletha iziguli zingase ziqale kwetintfo ngesimo thrombophlebitis okhalo. ngokuvamile kuba wobujamo ukusabalala kwesifo bevela emikhawulweni aphansi.

Izimpawu ezimele isithombe sakhe sokucindezeleka, singasho sithi kwezinye izimo, ubuhlungu esinyeni, esithweni sangasese futhi wehlise back. Ngokwesibonelo, iziguli ingase ikhononde ukuthi ubuhlungu sacrum ngakwesokunxele lukhipha, noma ukuthi esitho uvele Formication.

Mayelana inethiwekhi emithambo yegazi luningi ekhelini inqubo sokugembula ngokuvamile ithumba zombili, futhi isiguli edema kokubili imilenze nokwelulwa emithanjeni yabo.

Hieralgia ukubonakaliswa ngokumelene isizinda isifo okhalo

Ngemisebe ubuhlungu sacral ezingalweni nasemilenzeni aphansi kwenzeka endabeni izifo ezithile kwezitho okhalo.

Ngakho, khona prostatitis okungalapheki amadoda kungase ukuzibonakalisa ukuchama kaningi hhayi kuphela, evutha ukuzwa futhi ukwehla potency - Iziguli ngokuvamile bakhala ngokuthi babe phezu eyodwa esandleni namahlaba iqolo obukhulu futhi lukhipha (ngokuvamile kolunye uhlangothi). Ngokuvamile ubuhlungu ihlanganisa isibunu zangaphandle, ivela ingemuva noma esifundeni suprapubic. Singasho ngokulambisa sizibonakalise, futhi enamandla kangangokuba engalali kahle.

By the way, ngokuvamile kunjalo lapho ubuhlungu zendawo sacral, amadoda wangaphumelela bazama ukwelapha ngokwabo amakhambi ekhaya, ngicabanga ukuthi banayo sciatica.

Futhi abesifazane ubuhlungu sacral kungaphazamisa esesikhathini. Ngakho has a kwasendaweni ababuthakathaka, futhi unalo akhipha komhiaba ukwakha nasemilenzeni aphansi. umthombo wayo kuleli cala kukhona emisipheni sacro-lesizalo.

Kwabanye abantu, i-bubuhle ubulili kwesibeletho esitshekile emuva kahle ukuze, ngivuka ngaphambi kokuya esikhathini, ngokucindezela phezu izinzwa endaweni sacral. Kubangela ubuhlungu obukhulu efinyelela esiswini engezansi bese wehlise emuva.

Ukuxilongwa ubuhlungu sacral

Uma umuntu eba buhlungu njalo sacrum, kuyoshaya ezinyaweni, kufanele ngaso sonke isikhathi kubonakala wezinzwa, traumatologist, udokotela wezifo zamathambo, udokotela wezifo zabesifazane noma Urologist ngenxa yokuzimisela olunembile isifo ecashile.

Ukuze wenze ithole ukuxilongwa okufanele kanye ukuqonda ukuthi yini ebangela syndrome ngokuthi, udokotela udinga ukuthola ukuthi emizweni elihlobene ne-pathology of isiguli emathanjeni, nobe ngabe umphumela isifo ehlukile. Kuze kube yimanje, ucwaningo kanye ucwaningo enemininingwane isiguli. Futhi ukuze uthole olunye ulwazi, njengoba umthetho, ukusetshenziswa x-reyi futhi computed tomography, okuvumela ukuba ngakususi noma uqinisekise khona izimila, kanye kuncike cabangela isimo nethambo lenqulu, nomgogodla sacral. Ukuze abesifazane, okungcono indlela zokuxilonga (uma izinkinga gynecological) kukhona imiphumela MRI izifundo.

ukwelashwa

Kuyaqondakala ukuthi lapho ubuhlungu sacrum futhi lukhipha, kanye ubuhlungu kule ndawo ngaphandle ngemisebe, kufanele kuqala ukuqeda isifo ecashile. Naye angishiyile, ngisho nokukhanya kokuzama izimpawu.

Kodwa uma isiguli usesimweni sidinga izinzwa ezengeziwe, odokotela linqume analgesics futhi nonsteroidal ejenti eqeda ukuvuvukala (isib, "Diclofenac") ngesimo amaphilisi kanye umjovo emthanjeni. Kwezinye izimo, esiphumelelako ukusetshenziswa novocaine ukuvinjelwa. I yamuva ayizona ekuphathweni kwezidakamizwa ezithile ( "Novocaine," "Lidocaine" "Kenalog" futhi t. P.) Into umsele umgogodla, le sacroiliac ingaphakathi ngokuhlanganyela, kanye ubuthakathaka ka yimisipha ezungezile endaweni ethintekile.

Enye indlela, okususa ubuhlungu ku buttock / sacrum, kuyoshaya ezinyaweni, kuyinto ukutshopa futhi massage, okukuvumela ukubuyisela ngendlela ejwayelekile kwezitho okhalo, uma kutholakale ukuthi offset, ukunciphisa imisipha, kanye kujwayeleke kwegazi igazi amanzi lymph.

izincomo ajwayelekile ubuhlungu sacrum

Ngoba noma yisiphi ubuhlungu endaweni odokotela sacrum enqabela ogulayo ukuba ukunyakaza kungazelelwe futhi sebunzimeni obukhulu emzimbeni. Ukuze uqinise amathambo futhi imisipha apharathasi, isiguli kumele ixhaswe ngabakwa ngokugcwele ukunikeza umthamo isamba amavithamini namaminerali. Ekudleni isiguli ngasinye kufanele kube khona imikhiqizo yobisi, amantongomane, imifino kanye nezithelo.

Ukuze banciphise ubuhlungu sacrum, kuyoshaya ezinyaweni kanye nanoma yimiphi eminye ukungakhululeki kule ndawo, isiguli Kunconywa ukugqoka lulwimi ngendlela elukhuni lumbar-sacral corset. Yena kancane kukhawulela ukunyakaza yomgogodla emnyangweni wathi, ukuhlinzeka ke kanjalo sinezele ukuthula nokulungiswa kwesimo esidalekile.

Corset abakhethiwe ngokuqinile ubukhulu evumela ukuba lingene igqoke ngaphansi izingubo ukusebenza (emakhaya) inqobo nje ubuhlungu ngeke iphele. Kodwa ukusetshenziswa kwalo kufanele wavumelana udokotela ukuba khona. Hlala uphilile!