Ngayeka ukubhema: Imithelela

Ugwayi - akusiwona into umuntu udinga ukuphila okuvamile. Iculo le-Cigarettes eyingozi empilweni zethu, ungavumeli ukuba sihlakulele evamile, ungavumeli ukuba sikujabulele ukuphila. Ososayensi kwenziwa kuye kwabonisa ukuthi ngisho eyodwa ugwayi ngosuku kungabangela umzimba wokubangela ukulimala okukhulu.

Ngo obhemayo njalo ibala ezimbi, namazinyo yellow neminwe, kusukela kunoma iyiphi kokuvivinya umzimba uqala iphika. Umuntu ukubhema akwehli kahle ezindaweni lapho ukubhema akuvunyelwe. Nje sele sezinzwa, ukuhluthuka, wabonakala izinkinga ezihlobene zokuxhumana nabantu.

Kungani-ke, abantu abaningi bayaqhubeka awuthunqise yize bazi izingozi ugwayi cishe yonke (ukubonga eMnyango Wezempilo!)? Ziningi ayinamandla, futhi amanye acebile nje besaba lokho okwenzeka nge indoda emva wayeka nokubhema. Imiphumela Yiqiniso, akunakugwenywa, kodwa ngaso sonke isikhathi negative. Ngizofika eziningi abantu abafuna ukuyeka ukubhema awashintsheki kuphela imiphumela engemihle futhi ukucabanga ngezinto ezinhle mayelana kancane. Kuyini lokhu? Ngaphandle kwalokho ngeke ziphumelele lowo kuphela ecabanga ezimbi. Imiphumela - akuyona nje into esilethela nezinselele ezintsha.

Ngayeka ukubhema: Imithelela engemihle

Yebo, akekho owayezobhekwa phikisana yokuthi ukuyeka ukubhema kunzima ngempela, futhi lowo muntu ngemva ngokuyeka ugwayi uyozizwa ezimbi ngempela. Yini esabekayo okwenzeka kulabo ukuyeka ukubhema? Imiphumela ingase ibe khona ehlukile lapha. konke ngandlela-thile ezihlobene yokuthi umzimba awukwazi ukuqonda ukuthi kungani wavele kungagcini ngoqobo (i-nicotine), lapho wayenza, kanye neqiniso lokuthi, walahla osikilidi, umuntu enqaba esifanayo futhi kusukela kakoy- ukuthi ingxenye enkulu yokuphila kwakhe. Esimeni sesibili, inkinga luyingxenye ngokwengqondo, kodwa kuyingozi kakhulu. Ukubhema - elalenziwa ezithile, kwabaningi kuyaphawuleka ngempela: ugwayi lokuqala ekuseni, ntambama usikilidi, abanye abantu basebenza kanzima kakhulu kuphela umsebenzi wabo ngoba befuna ukwenza izinto ngokushesha futhi angatholi sijeziso ku ikhefu intuthu. Ungakhohlwa ukuthi ukuyeka ukubhema noma kunjalo ukushintsha umbuthano womphakathi.

Man ilahlekelwa ingxenye yokuphila kwakhe futhi lokhu kuba engaphathekile. Lokhu kungakwenza ube nenhliziyo encane is sibe sibi nakakhulu ukuthi umzimba udinga umthamo omusha nicotine. Yebo, yiyo kanye, kungakhungathekisa kakhulu, kodwa lokhu kufanele walwa. Akusona isono kulokhu iphendukele amathuluzi akhethekile ezingasiza ukuqeda hhayi kuphela ubende, kodwa futhi nezinye nemiphumela ebuhlungu elihlobene ne ngokuyeka ugwayi. Ushingamu, nezimagqabhagqabha nokunye okuningi - konke lokhu kwenza kube lula kakhulu, "breaking".

Abantu abaningi bakholelwa ukuthi awukwazi ukuyeka ukubhema futhi ulahlekelwe isisindo (noma okungenani hhayi ukuthola amafutha). Kungani becabanga kanjalo? Abaningi bakholelwa ukuthi ukuyeka ugwayi, ngemiphumela lapho sisuke sicabanga lapha, awukwazi ilimaze sibalo. Laba bantu bayaqiniseka neqiniso ukuthi ukumisa human umzimba sinqamukile, kanti yena ungumuntu wabantu phambi ukugcwala. Konke umbhedo. Ezimweni eziningi, umuntu lutho olubi umzimba ingekho nabantu uthole amafutha lapho enikeza ukubhema ngesizathu yedwa ukuthi basuke bezama esikhundleni "ebhema" ukudla. Labo ukuyeka ukubhema ukuze ukudla kufanele aphathwe ngokucophelela. Lapha, kungase kube ukuhlakanipha ukuthola ngokwakho ezinye izinto zokuzilibazisa azosiza ukuthola ahlangahlangene bese ukhohlwa.

Imiphumela kufanele ichasiselwe, nokuqwasha, okungase kube inkinga enkulu kakhulu. Sinda ke ngosizo amavithamini sedatives ukukhanya hypnotics.

Ngayeka ukubhema: Imithelela omuhle

Ngayeka ukubhema ngokushesha ukubhekana iba ibala lesikhumba elivamile, namehlo akhe aqala ukuba kukhanye. Ubalekela halitosis nokusuka izingubo kanye izinwele. Maduze ubalekela iphika, futhi umsebenzi ayisekho ukuthatha eziningi umzamo. Ngokuhamba kwesikhathi, umuntu eba ngaphansi ukuhluthuka futhi enokulinganisela, isimiso sakhe sezinzwa ubuyela evamile. Maduze, e izikhathi ezimbalwa ukuze unciphise amathuba isifo senhliziyo, kanye ukubukeka yimuphi umdlavuza.

Ngicabanga ukuthi imiphumela emihle kulesi simo kakhulu ngaphezu kwemiphumela emibi. Ngakho, cabanga ngezinto ukuthi bayaqhubeka yini ukubhema.