Uyini "payback" ngoba ukuphazamiseka umzimba?

"Kungenzeka ukuthi umzimba siphukile," - omunye uyakuthi: linakekela umuntu othatha egcwele, nako konke okuseduze ukuqonda futhi ngekhanda ngozwela. Lapha kuphela ingabe ngempela zonke ukuqonda inkinga? Ingabe wonke umuntu unombono izinqubo olwenzeka emzimbeni yethu? Futhi, okubaluleke kakhulu, wonke umuntu uyazi, ngalokho kwenzekani nokuthi kungani kwenzeka kuba nenkinga umzimba?

Umuntu ufaniswa nomuntu ophilayo chemical embonini, kodwa kunoma yisiphi isitshalo chemical kukhona njengoba izinqubo eziningi zezimboni, njengoba yawo ngaphakathi emizimbeni yethu. Zonke izinto yamukelwa e futhi ezikuyo, njalo ngayo is abasabela ngayo, lapho ukuphila kudingeka amandla ngabasebinzisi olusha kwezicubu, igazi ligcwele izakhi kanye slag eziyingozi kuthiwa ukhiphe. Le nqubo eziyinkimbinkimbi ibizwa ngokuthi umzimba noma, ngokuya yesayensi, umzimba.

Nokho, akekho noyedwa ngisho ephelele kakhulu, uhlelo ayikwazi ukusebenza kahle futhi njalo nakanjani. Futhi kwenkinga emzimbeni wethu. Uma ungahambi ehlathini, ungacabanga umzimba, njengoba izinqubo ezimbili eziyinhloko - ukubhujiswa nokuhlushwa kwala wokwakha kabusha. Lapho abaphikisi bangamalungu ibhalansi ke konke kulungile. Uma izinqubo ukubola ukukhiqizwa energy busa ke umuntu eqala ukuzaca, futhi lapho isitoreji evelele, izinqubo ukwakhiwa, uqala isisindo.

Kodwa ngenxa yalokho omunye izitsha izikali iqala ngokuzumayo liyaledlula? Izizathu okuyinto umphumela uba ukuphazamiseka umzimba, pretty okuningi. Enye yezinto eziyinhloko - ufuzo, kungani abazali okhuluphele kunamathuba amaningi okuthi plump izingane, futhi aba amaSheshi, umndeni uba isici ukuba mncane. ukudla ngendlela engafanele ihlelwe ukuthi ayihambisani energy ukusetshenziswa, kuholela ekuhlulekeni, kanye ukuntuleka iyiphi izakhi mkhondo, amavithamini, okunamafutha nama-amino acid. Umzimba ngenxa imithelela zangaphandle kungenziwa ubuthi ezinobuthi noma izinsimbi ezisindayo, ngenxa ephinde kungenzeka disorder umzimba.

Kuyiphutha ukucabanga ukuthi zonke izinkinga emzimbeni kwenzeke bebodwa, ngaphandle iqhaza yethu ngqo. Ngaphezu kwalokho, ngisho nendlela yabo yokuphila, imikhuba, Yizona nathi ngokwethu avuse ukuphazamiseka umzimba. Izimpawu ezimweni ezinjalo ngokuvamile asobala ukuze abanye ngezinye izikhathi diva inikezwe: nalokho kungaletha ngokwakho! I ezisobala kakhulu isibonelo - sokuzincisha - kulapho abantu ekwesabeni ukuthola amafutha, noma isifiso sifinyelele "isibonelo," ngokwezwi ukubukeka uyahlukunyezwa ngokwabo ngokuzila ukudla futhi umsebenzi ngokomzimba, ngenxa uza Ukuwohloka ephelele. Enye buhlungu kakhulu - bulimia, lapho umuntu ehlelwa umuzwa njalo ukubelesela indlala ophingelwe ukuminza engalawuliwe. Wayengekhona ujabule ngisho ngemuva kokuzama ukudla imbangela ukuhlanza ukugwema amafutha, kodwa ukulawula isisindo akuyona kwamthobela kakade.

Nokho, izazi zikholelwa ukuthi ezimweni eziningi, le nkinga umzimba is senziwa izinkinga zokuphila, ngaphezu isifiso umuntu ezingeni esesimweni sokungaphili ngokuphelele. Labo ukudla noma ngokudla kungenzeka impendulo izinkinga zomkhaya - ukudla kuba ubuhlobo esikhundleni, futhi bemlahlile ke - ifomu bekhalaza. iziyaluyalu umzimba kungabangela ukucindezeleka, usizi olungokomzwelo, izinkinga zezenhlalo - konke kodwa abayenze nangaphezu kwalokho ukuphila evamile.

Inani elikhulu okuthiwa izifo umzimba - ke isifo sikashukela futhi hypercholesterolemia, kanye sifo, ukukhuluphala, futhi phenylketonuria, futhi goiter ehlasela umzimba wonke, kanye nabanye. Pathology kungabangela ukungasebenzi kwezitho ahlukahlukene - indlala yegilo, pituitary indlala, gonads, adrenals. Ngaphezu isisindo neziyaluyalu, izimpawu ejwayelekile kukhona esikhumbeni okungenamsoco, ukuvuvukala, buthaka izinwele kanye nail amapuleti. Ngokwengxenye enkulu, njalo uma lesi sifo ezahlukene, ngakho mayelana nanoma yisiphi self-ukuxilongwa kanye ukuzelapha kungaba akungatshazwa - ukuvakashelwa saziso kudokotela-endocrinology.

Ngenxa ukuthi bekuyokwenzekani umzimba umsindo sifo, ukwelashwa kufanele siqale ngamazwi uphethwe. Kuyoveza ukuthi lesi sifo noma udokotela eza esiphethweni mayelana impande ngokwengqondo inkinga - lokhu kuzoncika kuchutjekwe neluhlelo lwekwenta ukuvuselelwa, okungaba isikhathi eside futhi kunzima. Tifo letibangwa zofuzo umsuka zidinga isiguli udokotela njalo ebuka futhi njalo wathatha yokwelapha. Kodwa izifo atholwe ngokuvamile kungenziwa wayeka ngisho okwakuhlalwa kuzo lapho kusaqalwa, okuyinto kuzodinga ukwamukelwa nemikhiqizo yokuhlanza, ukwethulwa kwe-izinto lapho umzimba untula, nokunamathela kakhulu uhlobo olukhethekile lokudla.

Prevention of the iziyaluyalu umzimba ukubeka umzimba ku umsebenzi uqobo - ukuthuthukiswa isimiso kanye nsuku zonke ukudla ukudla okunomsoco. Futhi musa kudidaniswe: kubalulekile ukuba ibhulakufesi njengoba iqala le inqubo umzimba, futhi akakwazi ukudla ebusuku - elele umzimba, "hhayi ngezandla zakhe" ukuze isebenze umzimba.