I-Kinesitherapy yi ... Kinesitherapy: Ukuzivocavoca ekhaya, ukubuyekezwa

Isimiso se-kinesitherapy yisimiso sokunyakaza. Ngamanye amazwi, i-kinesitherapy ihlanganisa izinhlobo ezahlukene zokwelapha ngokomzimba, ezisekelwe ekuhambeni, kanye nokubunjwa kwendlela yokwelashwa ephelele esekelwe kubo. Kuyakwazi ukuthwala ukuxilonga kwezokwelapha , ukuzivivinya kwezokwelapha, ukwelapha okuyizinyathelo, ukuvivinya umzimba, ukuvivinya umzimba ngamanzi, mechanotherapy (ukwelashwa ngosizo lwamadivayisi wezokwelapha) nezinye izinhlobo eziningi zomsebenzi womzimba.

Lapho lesi sazi saqala ukuthuthukisa

Muva nje, i-kinesitherapy inikezwe ukubaluleka okukhulu. Lokhu ikakhulukazi ngenxa yokuthi isayensi yezokwelapha ishintsha ngokushesha futhi kukhona ubufakazi obengeziwe bokuhlobana phakathi kwemigomo yokuhamba kanye nezinye izinsizakalo zemithi (biology, neurophysiology, biophysics, psychology, cybernetics, ubuchwepheshe bamuva nabanye abaningi). Esinye isici sokuthuthukiswa yiyona ndlela yokwelashwa kwezindlela ezifuywayo nezangaphandle.

Imiqondo eyisisekelo

I-Kinesitherapy iyindlela yokwelapha (isiko lomzimba). Ngenxa yokusetshenziswa kwezindlela zomzimba zokulungisa izifo eziphathelene nokuziphatha nokuzikhandla emzimbeni womuntu, inani layo liyakhula. Ngenxa yalezi zindlela, ukwelashwa okuyinkimbinkimbi nge-kinesitherapy yezifo zamalungu angaphakathi nesistimu ye-musculoskeletal iyenzeka.

Kule minyaka eyishumi eyedlule, kuye kwaqalwa amanani amaningi okwelashwa okuyinkimbinkimbi nokwehlukile ngenxa yezifo zomzimba ngenxa yesifo esithile.

Amafomu ayisisekelo nezindlela

I-Kinesitherapy yisayensi lapho kungenzeka khona ukufezekisa imiphumela ephezulu ekwelapheni kuphela ngendlela yokudala ezindleleni ezintsha zokwelashwa kwesazi esebenza ohlelweni lokuvuselela nokuvuselela ngokomzimba. Umchwepheshe ngamunye kufanele aqonde ukuthi kuyadingeka ukuba enze amafomu amabili asebenzayo kanye nezinqubo zokuqeqeshwa ngokomzimba kwezokwelapha.

Izindlela ezisebenzayo zokwelapha ngokomzimba zihlanganisa ukuphumula kwemisipha (postizometricheskaya - postretsiproknaya ukuphumula), ukulungisa (ekuseni), ukuhlukaniswa kwezokuzivocavoca zokwelapha, ukuvivinya umzimba emanzini amancane kanye nasemanzini.

Izindlela ezingathandeki zokwelapha ngokomzimba yizo zindlela lapho ukunyakaza kungenziwanga yisiguli, kodwa umasseur noma umfundisi wezokwelapha. Ngalesi sikhathi isiguli kumele siphumule. Lokhu kufaka hlangana ukupiliswa kwezokwelapha , i-shiatsu, i- acupressure (umthelela endaweni ethileko ye-bodywisewise), ukugqugquzelwa kwamathuba (lapho ngosizo lomsizi isiguli sithatha isikhundla sokuphoqeleka futhi sikhona isikhathi esithile). Kuyinto i-kinesitherapy enamandla eshiya ukubuyekezwa okungaphezu kokuhle.

Iningi lemisebenzi yomzimba ingenziwa ekhaya. Lezi zihlanganisa indlela engasebenzi futhi esebenzayo yekinesitherapy.

Enye yezindlela ezithandwayo ezisebenzayo zisebenzisa ukwelashwa, okuwukuzivocavoca okulungisa. Le kinesitherapy ekhaya akuyona kuphela abantu abadala, kodwa futhi nezingane. Kungenziwa nganoma isiphi isikhathi sosuku. Kuthatha imizuzu engu-15-30.

I-Kinesitherapy: Ukuzivocavoca

Iqoqo lezibonelo zokuzivocavoca ekhaya lihlukaniswe libe yingxenye (ingxenye efudumele), izingxenye eziyinhloko nezokugcina. Lapho wenza umzimba, kubalulekile ukugcina umthetho oyisisekelo wokuqeqesha. Emisebenzini engu-100% eyenziwa ngosuku, 75% ingabuyekezwa (yiyo isisekelo), kanti ama-25% kumele ahluke ukufeza ithoni yazo zonke izihluthulelo.

Ingxenye yokuqala, noma efudumele

1. Emazinzwaneni futhi elula, ngesikhathi esifanayo ucindezele izandla zombili zibe ngqangi (izikhathi ezingu-30-50).
2. Yenza ukuzungeza okuyisigungqa ngekhanda lakho. Zivunyelwe ukuba zenziwe kuphela yizo iziguli ezingenayo i-hernia yomlomo wesibeletho kanye ne-osteochondrosis.
3. Gxilisa ikhanda lakho phambili, ezinhlangothini, uzama ukudonsa indlebe ehlombe.
4. Jikela (jikela) ikhanda (bheka ngakwesokudla nangakwesobunxele).
5. Phinda ukunyakaza kwekhanda izikhathi ezingu-4 kusiqondiso ngasinye.

Ingxenye enkulu

1. Themba ngemuva kwakho bese welula izingalo zakho phambili, bese uzigoba emaceleni. Hamba ngezandla ngokuhlukile, uzama ngangokunokwenzeka ukukhipha i-blade kusuka phansi (izikhathi ezingu-8-12).
2. Imilenze ifakwe emadolweni. Izinyawo namadolo zihlangene ndawonye. Hlanganisa futhi uqoqe amadolo ndawonye, ushiye izinyawo zicindezelwe phansi (izikhathi ezingu-9-14).
3. Bhonqa amadolo akho, futhi izingalo zakho ezihlangothini zakho. Uma uncike ezinyaweni nasezintendeni, uphakamise isikhumba saso phezulu ngangokunokwenzeka, wenze ibhuloho lesigamu. Ngesikhathi esifanayo nokuphakanyiswa kwesikhumba, kubalulekile ukuqondisa imilenze yokunene nengakwesokunxele ngenye indlela, ngenkathi uzama ukuphakamisa isithende. Umlenze kufanele ugcinwe ngokufanayo phansi (izikhathi ezingu-6-12).

4. Beka izandla zakho ngemuva kwekhanda lakho bese ulifaka enqabeni. Izinyawo zigoqa emadolweni. Phakamisa umzimba, uphonsa ama-blades phansi, wenze umoya omfushane, ongajulile, uwele phansi, uphumule futhi wenze ukuphefumula eside (izikhathi ezingu-10-14).
5. Yenza umsebenzi ofanayo, kodwa ngenkathi uphakamisa umzimba nokuphefumula okufishane, bhonqa phansi phansi kuya kwesokudla. Ngesikhathi sokuphefumula, phumula futhi unciphise umzimba phansi, ngenkathi uphakamisa imilenze yakho. Phinda uvivinyo olufanayo ngokunciphisa imilenze yakho ngakwesobunxele. Khumula uphakamise imilenze yakho. Yenza izinqwaba zokuhamba izikhathi ezingu-7-9.
6. Lungisa imilenze yakho bese ubeka izandla zakho emzimbeni. Vula ikhanda ngakwesokudla, futhi unqume izinyawo nezindebe phansi bese ujikeleza ngakwesobunxele. Phinda okufanayo ngakolunye uhlangothi (izikhathi ezingu-20-30).
7. Imilenze kumele iguqulwe emadolweni nasezihlangwini. Ukugcizelela izinyawo emdongeni, vusa isikhumba, uphinde uzame ukuqondisa emuva emuva. Yehlisa isikhumba, phumula (izikhathi ezingu-6-8).
8. Donsa izandla zakho phambili. Ngesikhathi esifanayo, phakamisa izingalo nemilenze yakho, uzama ukufinyelela phezulu ngangokunokwenzeka (izikhathi ezingu-7-10).
9. Donsela phambili ngakwesokunene bese uyiphakamisa phezulu ngomzimba. Yehlisa ingalo yakho uphakamise umlenze wakho wesobunxele. Bamba kule ndawo kumasekhondi angu-6-8. Yehlisa umlenze wakho uphumule. Yenza okufanayo ngengalo yakho yesobunxele nonyawo lwesokunene (izikhathi ezingu-4-8).
10. Ukulala ohlangothini lwakhe, ukuqondisa umlenze oqondile ngqo nangemuva. Kulesi simo, unyawo kufanele luphenduke kancane ngaphakathi (izikhathi ezingu-10-12).
11. Yenza ukuzivocavoca okufanayo, kodwa usuvele uhamba ngokujikeleza okwesibindi (izikhathi ezingu-10-12).
12. Uma uncike phezu kwendwangu, ulethe umlenze womlenze ogobile esifubeni ngangokunokwenzeka, bese ubeka umlenze (ama-4-10 izikhathi).
13. Yiba kuwo wonke ama-four. Dlulisa imilenze yakho uphakamise imilenze yakho ephansi, uphinde uqhube iminwe komunye nomunye. Yenza ucingo oluvela phansi. Kubaluleke kakhulu ukulandela ngemuva nalokhu kuhlolwa. Umgogodla kufanele uqondiswe.
14. "Umhlane wekati" - ekuphefumulelwe emuva, ekuphumeni kokukhipha umoya (izikhathi ezingu-5-8).
15. Phindela emuva imilenze emibili uphakamise ikhanda, amahlombe futhi abuyele emuva. Ukwelula. Bese ubuyela esimweni sokuqala (izikhathi ezingu-6-9).
16. Hlala ezithende zakho, uqondise emuva futhi uphakamise isikhumba sakho. Yenza izingxenyana zomzimba ezihamba kancane ngakwesokunxele nangesobunxele, ngezandla zakho ngemuva kwekhanda lakho (izikhathi ezingu-10-12).
17. Phakamisa izandla zakho ezinhlangothini. Yenza ukujikeleza kwendilinga ezinhlangothini zamapulangwe kuqala phambili izikhathi eziyi-6, bese ubuyela emuva.
18. Uvukile ngamadolo, ukwehlisa ikhanda futhi uholele isifuba emathanjeni esifuba. Khipha umzimba kancane kancane bese udonsa ngesikhathi esisodwa umgogodla wesibeletho (izikhathi ezingu-8-14).

Ingxenye yokugcina

Ingxenye yokugcina, lapho i-kinesitherapy eyenziwa ekhaya, ihlinzekela ukuphumula komzimba wonke. Kubalulekile ukwenza ukuphumula kwemisipha ngokuhambisana nemigomo yokuphefumula okufanele.

Lokhu kuyinkimbinkimbi kusiza ukuthuthukisa amandla nokuqina kwezinsimba zomzimba wonke, ukudala i-corset ye-muscular ezungeze amathambo namalungu. Ithuthukisa ukondla kwamaseli ezitho zangaphakathi nezinhlelo ngenxa yokwandiswa kwemithwalo yegazi emibuthanweni emikhulu nemincane yokuhambisa.

I-Kinesitherapy: ukubuyekezwa

Ungakwazi ukujwayela ukuzivivinya ngokweqile ngamaqembu ezempilo nokwelashwa kwesifo esithile. Eqenjini lezempilo kukhona ojwayelene nesayensi enjalo njenge-kinesitherapy, izivivinyo lapha zikhethiwe ngokujwayelekile. Zingenziwa nsuku zonke ukuze umzimba uhlale kahle. Umthwalo weziguli ezithile ungase ubonakale ubuthakathaka, kuyilapho kwabanye kungase kube ngcono. Ayikho indlela yomuntu oyedwa.

Lapho ukwelashwa isifo esithile, umthwalo ukhethwe ngamunye.

Amasevisi weKinesitherapy

EVladikavkaz, eMoscow, e-Armavir, eKazan nakweminye imizi eminingi emikhulu yaseRussia kunesikhungo sekinesitherapy. Izimpendulo zeziguli eza emtholampilo ngekinesitherapy zihle kakhulu. Kakade kusukela ezinyathelweni zokuqala uzithola uzungezwe futhi unakekele abasebenzi bezokwelapha. Ngokusho kweziguli, zonke izivivinyo ezisetshenziswa ngabafundisi zikhethwe ngokucophelela. Ngesifo ngasinye esithile, kusetshenziswe izivivinyo ezahlukene. Nsuku zonke, kukhona amandla okuzivocavoca, amakhono omuntu okufeza umphumela.

I-Kinesitherapy ingumuthi ongasithatha izidakamizwa eziningi zemithi, kepha akukho mithi ongayenza esikhundleni senhlangano.