Indlela yokususa amanzi emzimbeni futhi uphile ngaphandle kokuvuvukala

Ingabe kwadingeka uvuke ekuseni ngezinkophezelo ezikhukhumele noma ungagqoki izicathulo ngemuva komsebenzi wosuku? Ngokuqinisekile izimpawu ezinjalo ezingajabulisi zijwayele wonke umuntu.

Ukuze ukwazi ukususa amanzi emzimbeni, udinga ukuqonda ukuthi kungani kukhona ukuvuvukala. Izifo eziningana zenhliziyo, isibindi, izinso zibangela ukugcinwa kwamanzi ngezicubu. Ngaphezu kwalokho, i-estrogen, ngaphezu kwemali ekhona kwabesifazane esikhathini sokuqala, inomthelela ekuqongeni kwamanzi amaningi.

Kodwa namhlanje sizokhuluma ngokuthi kungani i-edema ivela kubantu abanempilo. Akuyona ingxenye ebaluleke kakhulu ekuphazanyeni kwamanzi okugaya amanzi okudlalwa ngokudla okwanele ngokomzimba nokuphila komzimba, okufaka isandla ekunciphiseni kwe-lymph kanye nokugeleza kwegazi. Kulokhu, ukuzivocavoca ngamandla kuzosiza ukususa amanzi emzimbeni.

Esinye isizathu - ukungalungi kokudla, inqwaba yokudla okunamafutha namanoni. Usawoti ngumhlinzeki oyinhloko emzimbeni we-sodium, okwenzeka kulokhu kuyimbangela ye-edema. Ukwandiswa kwama-capillary nemithambo yegazi, okubangelwa ukunamathela ngokweqile kweziphuzo ezidakayo, kubangele nokugcinwa kwamanzi.

Mhlawumbe, kwabanye kubonakala kungenangqondo, kodwa ngaphambi kokuba ususe amanzi emzimbeni, kufanele ufunde ukuphuza ngokwanele. Esinye sezimbangela ezinkulu ze-edema ukuphelelwa amandla kwamanzi (ukuphelelwa amandla kwamanzi). Ukusebenza komzimba okujwayelekile kudinga amanzi alula, okuyinto avumelana ngaso sonke isikhathi. Lokhu kuholela eqinisweni lokuthi amangqamuzana agcina amanzi okuphila okuvamile, kanti umzimba uhlushwa ukungcola.

Ngakho, ukususa kanjani amanzi emzimbeni ngaphandle kokusetshenziswa kwezidakamizwa?

Udinga nje ukulungisa ukudla kwakho kwansuku zonke. Njengoba i-1 mg ye-carbohydrate ibopha 4 mg wamanzi emzimbeni, ushukela, kanye nosawoti, kufanele idliwe ngobuningi obukhulu kakhulu. Okufanayo kusebenza kumikhiqizo yokubhema, amasobho, ukudla okunamafutha, izimpahla ezibhaka.

Emenyu kuyadingeka ukufaka imikhiqizo esusa amanzi emzimbeni. Imifino elula kakhulu - amazambane, ama-beet, ikhukhamba, utamatisi kanye ne-pepper yesiBulgaria - ukunikela ngokugcwele ekukhululweni komzimba kusuka okhungweni olusalindile. Ama-watermeloni, amakhabe, utamatisi kanye nobhanana kungcono kunezidakamizwa zokwelapha ukubhekana nenkinga ye-edema.

Sesivele sikhulume ngesidingo sokuphuza amanzi ajwayelekile. Ukusetshenziswa kwamalitha amabili namaminithi amanzi ahlanzekile ngosuku kufanele kube umkhuba wansuku zonke. Uma uya ejimini, funda umzimba, amanzi kufanele adakwe ngisho nangaphezulu.

Ibhuku noma i-sauna - isitha sokuqala se-edema. Ngaphansi kwethonya elishisayo, umzimba ungaqeda kalula uketshezi okweqile. Uma ukuvakashela ebhodini kungesizathu esithile esingathandeki kuwe, khona-ke ungakwazi ukugeza nokukhishwa kwezinaliti zephayini ekhaya. Izikhathi ezimbili ngesonto ziyokwanela ukuvimbela umzimba wamanzi usawoti.

Ukuze usize ukuqeda ukuvuvukala ngokushesha, izitshalo zokwelapha: i-cranberry leaf, iso lesibhere, ibhereberry, i- horsetail field. Ngaphezu kwalokho, uma ufaka ama-cranberries, i-lemon, i-ginger emanzini okuphuza, khona-ke ukugcinwa kwamanzi emzimbeni kungagwenywa.

Ukuqeda ukudla, ukwandisa umsebenzi womzimba, landela amathiphu angenhla - futhi akudingeki ukuba uzibuze ukuthi ungasusa kanjani umzimba emzimbeni.