Ungadliwa kusukela kefir: oatmeal isinkwa, isiphuzo nojeli yogurt

Yogurt - kuba umkhiqizo emangalisayo, lapho ungase ukwazi ukupheka eziningi ezihlukahlukene izitsha. Ngakho, kusukela yogurt zokupheka zihlanganisa ukudalwa ezihlukahlukene izimpahla wabhaka ukudla okulula, iziphuzo, izitsha lokuqala nelesibili, ngisho nama-dessert.

Cabangela izindlela eziyisisekelo elinebhotela. Ethandwa kakhulu oat isinkwa nge kefir. Ukuze wenze lokho, kudingeka ezimbili izinkomishi of oatmeal kanye ezimbili izinkomishi yogurt, ufulawa kakolweni futhi izinkomishi ezimbili, 1 tsp baking powder kanye ingcosana kasawoti.

Ngakho, inqubo ukulungiselela kanje. I-oatmeal uthele yogurt ushiye ubusuku bonke. Khona-ke, ngosuku olulandelayo kule mass engeza ufulawa, powder baking nosawoti. Inhlama akufanele kube obukhulu kakhulu, uma namanje labo, engeza ubisi. Inhlama is wayixova bese asakazekela isikhunta, pre-owagcoba. Bhaka imizuzu mayelana 60-90.

Ngaphezu isinkwa, ungakwazi kahle apheke cocktail yogurt, isibonelo, kuhlangene ulwandle lalesi sihlahla. Nansi imithi.

Cocktail sidinga 1 inkomishi yogurt, 200 amagremu amajikijolo ulwandle-lalesi sihlahla kanye noshukela (uju).

Ukuthola ukulungiswa. amajikijolo lalesi sihlahla kudingeka yenza in a blender ngenkathi kancane kancane unezela ushukela (uju). Kefir Shake up eceleni. Khona-ke konke Kuyophumela ethubeni izingxenye ahlangene, exubile kanye okukhishwa ku izitsha. izibuko ezinconyiwe bebeka naseqhweni.

Ukuhambisa ku kophudingi, kuyafaneleka ukuthi kukhona okuhle iresiphi jelly of kefir. Lokhu dish nje kuphela esiphundu, kodwa futhi ewusizo futhi zemvelo.

Ngakho, jelly iresiphi.

Sidinga yogurt pint, ukhilimu omuncu 100 g, 200 ushukela 2 wezipuni of galantine kanye izithelo isiraphu, vanilla ukunambitha.

Ukulungiselela kanje.

Gelatin iwukuba uthele amanzi abilayo futhi ake ume imizuzu 20 Phakathi naleso sikhathi, mix yogurt ukhilimu omuncu, ushukela kanye vanilla. Ukugxambukela kuze ushukela siphela ngokuphelele. Ithiphu: zisebenzisa yogurt fat xaxa, uma kungenjalo ijeli ungase uthole zamanzi. Ngokulandelayo, uthele gelatin endishini ubeke yensimbi on ukushisa low. Govuza ingxube njalo. Ithiphu: Ungakwazi ukwengeza izingcezu izithelo. Khona-ke ukwehlukana ingxube okuholela izingxenye 2, enye yazo is batheleka endishini ehlukile futhi eyandisa isiraphu (noma udayi). Lapho ufuna imibala ehlukene jelly yakho - isibalo izingxenye ingxube enkulu kumele ahlukaniswe nopende. Ekugcineni, ingxube is batheleka formochkam. Jelly sizobe sakhiwa izingqimba ezahlukene. Ngakho-ke kubalulekile ukuba bagcwalise ungqimba wokuqala washiya ku esiqandisini imizuzu 20, bese yesibili, njll

Yagcina ikhathele le jelly okuholela asuswe isikhunta futhi uhanjiswe, ngesicelo, ungakwazi ukuhlobisa amajikijolo.

Lokhu kuphetha zokupheka zethu kusuka kefir akugcini lapho.

Zama ukulungisa inkantolo kefir.

Ngenxa yalesi sidinga ilitha kwesigamu kefir. Ngakho, i-yogurt wagqoka umlilo onamandla. Lapho ketshezi ifinyelela esigabeni abilayo, umlilo kuyehla, kodwa futhi siqhubeke ubilise, ibangele njalo ngaphandle ukukhohlwa. Ngenxa yalokho, i-mass kumele zithole Tint aphuzi, kanye umswakama ngeke shabalala, ikhekhe izokuba okusanhlamvu ophuzi. Ikhekhe ekulungele. Kungaba udliwe ibhotela noma uju noma njengoba Gubad.

Ngeke ukholwe, kodwa ungakwazi yogurt ngisho isobho ngamathumba. Ungadliwa kusukela kefir ukuphakamisa ukutolika ahlukene lokhu dish, ukugxila main.

Lithuanian borscht iresiphi.

Izithako ezidingayo ukuze ukupheka borsch :

1. 100 g beetroot.
2. inkomishi Isigamu yogurt.
3. ingilazi ongaphelele beetroot umhluzi.
4. 2 amazambane abilisiwe.
5. 1 tbsp. isipuni esigcwele ukhilimu omuncu.
6. U-anyanisi.
7. Dill.
8. Izinongo.

Asiqale ukupheka. Kefir usawoti lizalele ngamanzi abandayo abilisiwe (beet umhluzi kangcono). Amazambane kanye beet kusengaphambili umhluzi. Beet sibe yimichilo futhi sihlanganise ne-yogurt, engeza ku-anyanisi kanye namakhambi.

Lapho sikhonza endishini Kunconywa ebeka amaqanda kanzima abilisiwe, futhi ukhilimu omuncu. A amazambane sidla ngokwehlukile.