Samakhiwane omisiwe. izakhiwo ezisebenzisekayo ikhambi nokuguga

Isihlahla komkhiwane (komkhiwane) libhekisela emndenini kamalibhele futhi zingakhula a ukuphakama 10-12 amamitha. Lena ngenye yama-emidala kunayo izihlahla zezithelo, ukuphathwa zazo zikhona eBhayibhelini futhi ngobunyoninco. Kucatshangwa kulinywe yayo yaqala ngo Arabia lasendulo, kusuka lapho basakaza eSiriya, eFenike naseGibhithe, bese, ekhulwini IX BC, eGrisi. Esikhathini amakhiwane Izwe Elidala uvele kuphela phakathi kwekhulu XIV.

Izaba zokuthi uma isikhathi sokubutha izithelo imfanelo zikhula kahle futhi ezomile zabo, akukuhle ukuba abe ahlanzekile futhi isigaxa samakhiwane omisiwe. izakhiwo awusizo ke kusuka iphele anda, nakuba inani ushukela kwandisa. Kodwa likhona iqembu ushukela, okuyinto kahle ugxile emzimbeni futhi ulethe izinzuzo kuphela kubantu (ngaphandle abanesifo sikashukela).

Avicenna belulekwa asebekhulile ukudla amakhiwane. Iqukethe amafutha kakhulu kangangokuba ivuliwe endaweni yokuqala phakathi izithelo ezomisiwe, ngakho elisetshenziswa Kusizuzisa kakhulu ku pheshana emathunjini. Ikakhulukazi ezibalulekile kwenza okuqukethwe yaso ephezulu pectin, kanye potassium, i-calcium, vitamin B, yensimbi kanye magnesium.

It kuqinisa kanye oyenza oketshezini olungenambala lwegazi, rutin okumunyethwe kuwo kuqinisa Imithambo yegazi amancane ama-capillary. isifo senhliziyo ngeke ashona, okungenani, wehlise ingozi yesifo. abuyiselwe kahle kakhulu ezicutshini, ngakho-ke kukhombisa asebekhule ngempela.

Futhi i-izicubu ukulungisa emva kokuhlinzwa amalunga omzimba amakhiwane eziwusizo omisiwe. izakhiwo awusizo luyokhula, uma udle nsukuzonke of 10 izingcezu izithelo. Ngo Fig Ukwakheka kuhlanganisa ama-fatty acid kanye phytosterol, ane-ukwehlisa. Calorie izithelo - 140 kcal 100 grams ngasinye.

amakhiwane abakhulelwe futhi ewusizo. Sekuyisikhathi eside lawo. Iziphi ezinye izinzuzo samakhiwane omisiwe? Kuyasiza somoya, kuyasiza njengoba esebenzisa ehlambulula igazi, evimbela kumiswa amahlule. Izithelo komkhiwane uba diaphoretic futhi isisu usizo esifweni senhliziyo kanye somoya bronchial. Ezindaweni lapho likhula umkhiwane Sekuyisikhathi eside decoction amakhiwane eyaziwa nge ubisi njengoba ikhambi ukhwehlela kanye umphimbo obuhlungu, izifo yezwi.

I contraindication kuphela - kungcono sikashukela, njengoba omisiwe amakhiwane omningi. Amakhiwane - ikhambi ephelele ukuqunjelwa. Yidla zonke amakhiwane usuku omisiwe. izakhiwo awusizo akuzona eside ukufika, uma izinga Izithelo zidliwa kuyoba 7-9 izingcezu ngosuku. Ungakwenzi, uma ukuba uhambo ibhizinisi noma umhlangano obalulekile.

Izithelo zidliwa ndawonye nomunye isidlo amnandi noma ngemva kokudla esindayo, kungabangela ukubuyisa. Phakathi kwezinye izici ezibaluleke, amakhiwane iqukethe catechins futhi epicatechins (Antioxidants eqinile) okuyinto ukuvimbela ukuthuthukiswa izimila kanye ukumisa ukonakala amaseli.

Ngakho, sathola usizo kuka amakhiwane omisiwe kudingeka unqume indlela ukukhetha ke, ukutshela lapho eliphezulu izithelo ezomisiwe, nalapho ichithekile. Ezweni lethu umkhiqizo uwela, ikakhulukazi kusukela Turkey, futhi izithelo akusilo sesivuthiwe likhiphe ukuba dospevali endleleni. izithelo ezivuthiwe ngeke egcinwe ngenxa lenyuka ngesisa umbungu.

Khanyisa ophuzi noma ukukhanya umbala brown kubonisa izinga ezinhle. Ifomu kufanele kancane isicaba, ngakho-ke yenza inqubo yokoma kwamanzi. Uma ubona enamathela kancane olumhlophe isithelo, ungacabangi ukuthi lokhu kuwuphawu ukuwohloka. Lokhu-plaque glucose. Uma izithelo ezimuncu, ezinosawoti, ngisho nabo basebenzelané zilimele, ukuphila kwabo eshalofini siphelelwe yisikhathi.

Yini Yenziwe amakhiwane

Kunezindlela ezihlukahlukene ukusebenzisa samakhiwane omisiwe. izakhiwo ewusizo izithelo isaladi kungaba ngcono ngisho noma wengeze amakhiwane, cwilisa emanzini afudumele. Ungenza izithelo iziphuzo, pie ofakwe (asithena, omisiwe amabhilikosi omisiwe), yengezwe nososo for inyama kanye nezinkukhu. I okusanhlamvu zihlanganisa amakhiwane izithelo ezomisiwe. Kuyasiza njalo ekuseni ukudla isipuni esigcwele uju kanye samakhiwane omisiwe.