Cottage shizi no izaqheqhe: ukusetshenziswa nomkhiqizo

Ukuze kuqinisekiswe ukuphila okuvamile lomuntu kuyadingeka ukuze ukudla okunempilo. Nokho, ukuthuthukiswa lwesintu liba yenkinga ukusetshenziswa ukudla. Ukuntula ezihlukahlukene izakhi trace kanye amavithamini kuholela ezifweni ezihlukahlukene, ngaphandle ukuthi kukhona ukwephulwa isimo jikelele. Abantu abasazethembi umthamo wabo umsebenzi, usukhathele ngokushesha. A indima ekhethekile udlalwa imikhiqizo izaqheqhe ekudleni.

Kunzima ukusho ngokuqiniseka lapho izaqheqhe yasungulwa. Mhlawumbe waqala lapho ubisi ukudukiswa ishiywe ingagadiwe, futhi kusukela kwavela whey kanye curd waphenduka.

Iyodwa into esiqiniseka ngayo, ukuthi izaqheqhe langena yokudla komuntu njengoba izinkomo nezimbuzi bebelokhu ezinokuthula. Lo mkhiqizo emangalisayo ingalungiswa ngezindlela ezihlukahlukene. okhokho babantu uzilungiselele izaqheqhe phakathi kwesithando somlilo selehlile ngokubheja khona curdled, ngaleso sikhathi eyayibizwa ngokuthi ushizi omuncu. Ngemva kwamahora ambalwa mass alandiwe isithando, ibekwe ngendlela Isikhwama sendwangu, okuyothi ngalo serum ngokweqile decanted. Ngemva kwalokho, umkhiqizo wafakwa ibekwe ngaphansi cindezela.

Cottage shizi yalungiswa, futhi besebenzisa okuthiwa indlela eyomile. Umkhiqizo kwaphumela zingagcinwa isikhathi eside emiphongolweni, ukuthatha endleleni, ngesikhathi esifanayo, ngaphandle kokwesaba ukuphepha kwakhe. Kuze kube yimanje, i-esenziwe ngaphambili cottage shizi futhi ibekwe kuhhavini futhi waphinda wafaka ngaphansi cindezela. I izaqheqhe okuholela kwaba kubaluleke kakhulu kunesiliva fresh, kodwa ushizi okonakalayo.

Ngokuvamile imikhiqizo ushizi kukhona ukudla ukwahlukahlukana. Abakwazi udliwe ngesimo amnandi, okunosawoti, kuhlangene ukhilimu omuncu, amajikijolo, ushukela, iwayini noju. Cottage shizi esiyinhloko ekukhiqizeni pancake, cheesecakes, casseroles. Ingasetshenziselwa njengendlela ukudla zokudla njengendlela ukudla okunempilo nokunomsoco.

Curd: Izinzuzo

Imikhiqizo kusukela amangqanga kukhona jikelele e umsoco wayo. Kuzo zonke imikhiqizo yobisi ziqukethe yisibalo esikhulu sabasebenzi esingakaze amaprotheni ukuthi kugaywe kalula. Esikhathini kwamazinyo ekhiqizwa acid okunjalo kuwusizo acid, methionine, tryptophan, choline ukuthi ukukhuthalele sokudliwa emzimbeni.

Ngenxa yokuthi i-izaqheqhe kalula umkhiqizo digestible, kutuswa ukunikeza nojahidada, kanye nasebekhulile, abanale kwempilo wokugaya ukudla. Ushizi iza uhlu imikhiqizo edingekayo ukuthi ukubuyisela umzimba ngemva kokuhlinzwa futhi isifo. Ingasetshenziselwa ngisho noma ukwephula pheshana emathunjini, futhi wabonisa ukuthi ifomu ezingamahlalakhona. Engabuzi pH futhi akusho obulimaza ebusweni esiswini.

Curd: ikhalori

iwusizo umkhiqizo itholakala Ukudla ephansi fat. Kungenzeka ukudla bengabheki kokulimaza sibalo, ngesikhathi esifanayo kuyasiza yemisipha. ,, Naka kodvwa kutsi i-ezicwebezelisiwe izaqheqhe amakhekhe, amnandi imikhiqizo cottage shizi ezingekho eziwusizo ngakho. Abakwazi aqukethe Nezivimbelakuvunda, nokuqukethwe kwabo ikhalori iphakeme kakhulu kunanoma ushizi evamile ngenxa yokubakhona ukhilimu, ushukela kanye ushokoledi.

Ngaphandle calcium okusezingeni eliphezulu okuqukethwe nama-amino acid izaqheqhe kuhlanganisa ukubunjwa Vitamin yayo amaqembu B, A, E, F, kanye magnesium nosawoti, bethusi, bensimbi, sodium, nabanye. Lezi zinto zehlela sivumele uwuthole kahle komkhiqizo. Cottage shizi ziwusizo ngokukhethekile ukuze nabancelisayo kanye nabesifazane abakhulelwe. Futhi inikeza izingane kusukela ezinyangeni eziyisithupha kakade. Esikhathini zezingane cottage shizi iqukethe inani lemali elincane amafutha.

ushizi izinsuku kufanele ivumelane kaningi. Kusukela izaqheqhe kuyadingeka ukuqinisekisa ukusebenza ngendlela efanele zonke izitho, ikakhulu ithambo. Quark kunomphumela omuhle imithambo yegazi nemithambo ye inhliziyo, isimiso sezinzwa futhi kumiswa kwamangqamuzana egazi abomvu.