Apples: izakhiwo ewusizo

Ngaphezu apula yayo enkulu ukunambitheka babe izakhiwo eziyokusiza siningi. Ezweni lethu, kuba izithelo evamile futhi nice ukuthi kuyasiza kakhulu futhi kubalulekile ekwakheni impilo yethu. ayelapha apula bangachazela ukuphulukisa yabo kwengoma. Lezi izithelo aqukethe uvithamini P, C, E, B1, B2, carotene, kanye potassium, insimbi, i-calcium, i-sodium, boron, i-phosphorus, ithusi, i-iodine aluminium, magnesium, fluorine, manganese, zinc, pectins, i-cellulose, organic acid kanye noshukela. Futhi kule uqweqwe isithelo kukhona flavonoid.

izakhiwo awusizo zalezi zithelo unothile ngamavithamini kabanzi abantu imithi futhi ukupheka, ngisho izimonyo.

Apples: I izakhiwo ezuzisayo kwezempilo

apula izithelo esivivaneni ukuze kuthuthuke ukuzinza we ukusebenza lomgudu wokugaya ukudla bese pheshana emathunjini, ngisho esetshenziswa ukwandisa esesuthi futhi kuvimbele ukuqunjelwa. Omunye izithelo ikhasi iqukethe ezingaphezu kuka-10% of the ezidingekayo nemfuneko nsuku zonke we-fiber, okuyinto kudingeka emzimbeni. Imicu yotshani zingaxazululeki equkethwe apula, unekhemikhali izinto eziyingozi futhi kuvimbele ukuqunjelwa. Ukusetshenziswa kwalesi izithelo kuthuthukisa izitshalo emathunjini bese ukugaya.

Apple kwehlisa amazinga egazi cholesterol ngenxa okuqukethwe pectin kuwo. Ukusetshenziswa kwalo mkhiqizo ukudla kuvusa ukususwa cholesterol emzimbeni, ngaleyo ndlela sinciphise amathuba ukumelwa inhliziyo nokushaywa occlusion semithambo. A pectin kusiza ukubamba izinto eziyingozi (isib, i-arsenic futhi phambili), ngokufaka umzimba, bese okukhipha kubo nomzimba womuntu. Nciphisa ingozi isifo sokuqina kwemithambo yegazi labo abazokwazi nabavoti eziphila abakhuthele zalezi zithelo.

Isimiso senhliziyo nemithambo yegazi ithuthukisa kahle apple juice. Futhi uma ihora ngaphambi kokudla kwasekuseni, udle ambalwa apula Antonov, ancipha ngamaphesenti angu-20 ingozi yokufa ngaphambi kwesikhathi yisifo senhliziyo.

Polyphenol futhi flavonoid eziqukethwe izithelo nethonya antitumor: babopha free radicals, yingozi empilweni. Lezi izinto une-izakhiwo ngisho namandla kakhulu antioxidant kuka-vitamin C, okuyinto futhi babe apula.

izakhiwo awusizo zalezi zithelo zisiza ukuthuthukisa kwempilo yamazinyo. Siwusizo kakhulu ukudla izithelo esiswini esingenalutho. Iyatholakala pectins uginindela kukhona amagciwane. Lapho ukuhlafuna apula uginindela, lihlanjululwe izinyo koqweqwe lwawo ngo-plaque ezingemnandi ngaleyo ndlela kwenziwe ukuthuthwa kwendle ngomlomo. Ngesikhathi esifanayo, ne eyingqabavu ukuhlafuna izinsini massaged izingcezu izithelo, kuthuthukise ukugeleza, futhi kuba nomphumela omuhle impilo yomlomo.

Abantu ababeka kudliwe apula, kangcono ukusebenza kwamaphaphu, ngaphezu, ingozi nezifo zokuphefumula (isifuba somoya, ngisho), zingabantu engenakuqhathaniswa aphansi. Apples waqaphela njengoba omunye Antioxidants anamandla kakhulu lapho ukuvikela emaphashini nokusondelana kagwayi kanye nezinye ukungcola ezilimazayo samanje emoyeni.

Ngenxa okuqukethwe chlorogenic acid apula, ukusetshenziswa ehlelekile la izithelo usuke ethuthukisa excretion of oxalate excreted futhi sithuthukise umsebenzi kwesibindi.

Isithelo ikhasi kuqukethwe quercetin antioxidant e inqwaba, ke, kanye Vitamin C kuvimbela imiphumela eyingozi emzimbeni ka free radicals.

Apples nomphumela ukukhanya isisu kunciphisa ukumuncwa amafutha kanye fibre atholakala izithelo, okubangela umuzwa ukugcwala. Ngenxa yalesi sizathu, i-apula efanelekayo kulabo abafisa ukuba ulahlekelwe isisindo. Futhi ungenza athula "izinsuku apula" lapho ukudla nesigamu kuya ezimbili amakhilogremu zalezi zithelo ezinhle ngoba reception ezinhlanu. Ikakhulukazi ewusizo kukhona lezo zinsuku 'ngo nomfutho wegazi ophezulu.

imbewu Apple futhi babe ayelapha. Ziqukethe izinto eziningi iodine, ngakho-ke kuba apula engcono lapho amathambo. Ngo amathambo emihlanu noma eyisithupha laliqukethe yangosuku iodine.

Okuqukethwe yensimbi esithelweni apula izihlahla sibaningi kubenza nje Irreplaceable ekwelapheni isifo sokulahlekelwa igazi. Ngenxa yale njongo, kunconywa ukudla iphawundi izithelo ngosuku.

Njengoba ukwelashwa ezishisayo apula elahlekile-70% flavonoid, abo ukudla okuluhlaza kangcono. Nakuba apula wabhaka futhi ewusizo, ikakhulukazi kubantu abane-asidi lenyuka of juice esiswini. izakhi eziningi ezitholakala izikhumba apula, futhi ngokuqondile ngaphansi ke, ngenxa yalesi sizathu, akudingekile ukuba zihlanzwe ngaphambi kokusetshenziswa.

apula oluyingozi abakhuthele emagciwaneni Umkhuhlane A amagciwane, Staphylococcus aureus, uhudo, Proteus. Ukudla apula ibuye Kunconywa ngemuva kokushaywa yisifo senhliziyo.

apula Red imnandi kunezinyosi oluhlaza ngoba banayo kushukela. Futhi lokho kuyasiza apula eliluhlaza? iron ne Vitamin C kunelawo ebomvu e izinhlobonhlobo oluhlaza, ngaphezu, basuke cishe zamenza komzimba. Futhi izithelo oluhlaza ukusiza ukugaya ukudla okunamafutha - ngakho uma yokuwugazinga yenkukhu noma inyama sengezwe izinhlobonhlobo oluhlaza.

Kolwelwesi futhi apula ephumelela kunazo oluhlaza.

Apples: izakhiwo ewusizo ezimonyweni

ukusetshenziswa apula kuyazuzisa ukubukeka, evimbela noma kakhulu kubambezela ukubukeka imibimbi kudaleke izinwele zikhula zibheke ngakhona. Ngokuvamile, ama-apula ukwenza buso kakhulu esikhumbeni. Batinikela nethonya elikhulu futhi Site zonke izinhlobo zesikhumba.

Apples ukunikeza isikhumba ukubukeka enempilo, ngokushesha asuse ukukhathala. Ungakwazi nje uhlikihla isikhumba nge ucezu apula fresh, waphuthuma qinisa futhi rejuvenate.

apula Ngaphandle ogayiwe esetshenziselwa ukusha, baba nolwelwe ezindaweni ezithintekile, ngoba kunciphisa ubuhlungu nokuvuvukala. Nge apula ukunciphisa amaqhubu kanye inflammations kabanzi apula buso ebusweni.

Apples ekuphekeni

Emahhabhula kabanzi ekuphekeni. Kubo wabhaka uju, amantongomane nezinye ofakwe, wafaka inyama, inkukhu, ubhake ophaya nabo, njll

Ingabe apula eziwusizo? Ngicabanga impendulo isobala. Lena izithelo emangalisayo ezibalulekile kunobuciko ezinhle kanye nenani emangalisayo enkulu izakhamzimba.

Kodwa uqaphele: apula eluhlaza engathandeki ukuba abantu izilonda esiswini, ngoba ziqukethe acid ecasula nolwelwesi lwamafinyila. Wena ubuye abakwazi ukusebenzisa eningi imbewu apula - banalo esiyingozi prussic acid. Kodwa ukusetshenziswa eyodwa apula emva kokudla ngeke kukulimaze.

Hlala uphilile!