Apula Baked: izakhiwo ewusizo

apula Baked kukhona dessert zakudala, ukunambitheka abaningi bayawazi ubudala zezingane. Ngokuvamile lokhu dish is wakhonza ne ukhilimu omuncu, ushukela, ibhotela, usinamoni ogayiwe, ophehliwe. izithasiselo ehlukahlukene ukuthuthukisa kilojoule isidlo kanye amafutha, kodwa kufanele wazi ukuthi apula nezitini kuhhavini noma Aerogrill babe izakhiwo eziningi ewusizo. Ziqukethe kilojoule ezimbalwa, kodwa eziningi amaminerali namavithamini.

Kwelinye ingxenye okunama-kilojoule amancane apula likhona mayelana lekhalori engamakhulu, esiwumfanekiso izinga eliphansi kakhulu, okwenza lo mkhiqizo ukuzincisha ukudla ukudla okufanele. Ngaphezu kwalokho, ama-apula Baked nje egcwele wezokudla fibre futhi kulula carbohydrate, okuyinto ziwusizo kakhulu umzimba. Endishini encane izithelo iqukethe mayelana 9 kuphela amagremu carbohydrate ukuthi umane emancane, uma ucabangela ukuthi lo inani lansuku zonke omdala yabo mayelana 350 amagremu.

Nokho, ngisho isamba okunjalo nesizotha amandla futhi unika amandla, ikakhulukazi uma kufanele uzame apula wabhaka ekuseni, ngesikhathi sekhefu noma kwasekuseni. Ngaphezu kwalokho, ngendlela ebekiwe lemali dessert liqukethe okungenani ezintathu amagremu of fibre wezokudla yangosuku lososayensi 30 ucwaningo luye lwabonisa ukuthi i-apula fibre yabonisa ngempumelelo yalo ngesikhathi ukulwa ukukhuluphala ngokweqile amagundane laboratory. Ngaphansi ezizathwini of the abacwaningi, wezokudla fibre, elisesifundeni apula kubhakwa, kusiza ukuvimbela izifo eziningi ezihlobene umzimba.

Ukuvula njalo ku ukudla Ukudla apula kuzokhulisa ukusetshenziswa carotene - Vitamin A. Omunye ingxenye umkhiqizo iqukethe angaba mathathu we umthamo zonke izinsuku we wathi izidakamizwa. Vitamin A uvikela emehlweni kusuka izinguquko ezihlobene nokukhula esiwohlozayo, kanye kuvimbela ukuthuthukiswa izifo zamehlo. Ngaphezu kwalokho, ukusetshenziswa kwagcizelela apula ngamazinyo okugqugquzelwa isikhumba, cell ulwelwesi mucosal ukuthola ukumelana.

Ukuthanda apula, ephekwe Aerogrill, uzofakwa ekudleni nge-calcium nokusansimbi, naphezu kweqiniso lokuthi lezi zinto akuzona equkethwe kangaka. Calcium kuyadingeka kakhulu amazinyo, amathambo kanye ngababili kwenzwa yensimbi kusiza umzimba nokuzala-hemoglobin kuvimbela igazi. Yiqiniso, ama-apula fresh lunezinto ligugu, ikakhulukazi uvithamini C, kodwa umkhiqizo ezahlukene ngokuphelele nabanye ukunambitheka izici.

Indlela ukupheka apula nezitini

Ukuze libe linye acid adingekayo noma apula elinambitheka sashukela (2 PC.) Futhi ushukela powder (3 ihora. L.)

Izithelo kumele wageza kahle waquma isihloko yabo. Maphakathi imbobo umumo uphondo, okuzokwenza uthole imbewu. Kulesi imbobo kufanele ugcwalise lukashukela avale isigqoko cut (ngaphandle ushukela Ungabeka walnuts noju). Ngemva umsebenzi wokwenza amalungiselelo ukubeka izithelo endishini ejulile futhi ivalwe phezulu kwenye ipuleti. Bhaka ibe namandla 0.8 kilowatts imizuzu emine. apula Ready wabhaka ufafaze powder kanye ukukhonza.